• My Ab Routine

    Instagram: caroline_omahony Alphalate link: https://alphalete.shop/carolineomahony

    published: 15 Feb 2018
  • HODGETWINS - Is My Friend A B!tch | Reaction

    CHECK OUT OUR MERCHANDISE HERE https://dbentofficial.com/ FOLLOW US! https://www.facebook.com/DeeBrandonEnt/ Dee's Instagram: https://www.instagram.com/deeshanell/ Brandon's Instagram: https://www.instagram.com/brandonn_rashad Dee's Twitter: https://twitter.com/dee_shanell Brandon's Twitter: https://twitter.com/brandonn_rashad Dee's YouTube: https://www.youtube.com/channel/UCO11MeHgFejntXiaqFLyo_w Brandon's YouTube: https://www.youtube.com/channel/UCA60uljJ7eKQsOeT28lvfbQ Original Video: https://www.youtube.com/watch?v=4VD8rWVtc9o

    published: 13 Aug 2017
  • MY AB ROUTINE (literally) + GROCERY SHOPPING ft. la bivi

    helloooooo ah. hi. how r u? me 2. feel free to list the ab/oblique exercise names (if you'd like) in the comment section cus i don't know shit lol.. i just do it. get errrr dun. boi. __________________________________________ social media shit: • instagram: jazminsus • snapchat: jazminsus • twitter: jazmin_sus ____________________________________________________ - phone case: ITS SOLD OUT, SHIT - shorts: forever21 - socks: http://www.golfwang.com - lips: stripdown from mac cosmetics - sunglasses: http://www.sunglasshut.com/us/8053672611496 - music: https://soundcloud.com/ericreprid *shop gymshark: http://bit.ly/Gymshark_Jazmin __________________________________________________________ stay motha fkn hydrated bro.

    published: 21 Jun 2017
  • 4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine

    Freeletics FREE Gym App: http://frltcs.com/GymApp Alpha M. Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Empty Stomach Cardio https://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ *Special Alpha M. thank you goes out to Freeletics for sponsoring this amazing content for for creating such a fantastic app! Pete & Pedro http://www.peteandpedro.com Enter Code: PEDRO15 for 15% off ENTIRE ORDER My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: ht...

    published: 25 Jun 2016
  • AR AB Says Birdman Paid His 200K "Birdman Is My Guy, We Will Have Another Bet"

    Subscribe Channel 2018 WHY TV Exclusive ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Website: WHYTV.com ► INSTAGRAM: https://www.instagram.com/hiphoptvwhy/ ► TWITTER: @Hiphoptvwhy ► FACEBOOK: https://www.facebook.com/WhyTVHipHop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Daily Snapchat and Instagram Compilations Of Celebrities. Daily Uploads, Throwback Stories , Classic Interview Daily Rumors Or True Stories Daily Exclusive News Business Inquiries: Message Us On Channel Or HipHopTVWhy@gmail.com

    published: 17 Feb 2018
  • Smite: Season 5 Ranked Duel (Diamond 2): AB Ullr vs Anhur

    Follow my twitter for upcoming stuff!: https://twitter.com/S3xyrexsi Watch me live!: https://www.twitch.tv/s3xyrexsi I'm now sponsored by Into the Am! Use my discount code "Rexsi": https://www.intotheam.com/ Join my community discord server for scrims, etc!: https://discord.gg/QPj28HT If you want to support me, Donate here!: https://twitch.streamlabs.com/s3xyrexsi Wanna make some cash off youtube?: https://www.unionforgamers.com/apply?referral=w0aj1ezcwi3m72

    published: 18 Feb 2018
  • My views on Ab Training - For EPC Members

    description

    published: 20 Sep 2013
  • My Top 5 Ab Exercises For Men Over 40 -- With Clark Bartram

    Don't Let Your Age Limit Your Fitness: http://go2.sixpackshortcuts.com/SH2Cl -- Hey everyone, My name is Clark Bartram, and I'm here today filling in at Abs After 40, because well, I am over 40 and we all want to get great abs right?! Today I'm going to show you 5 of my favorite ab movements. The first one is hanging leg raises, and this is going to work your abs of course, but it's also going to integrate the use of your hip flexors. For these, I'll usually do about 3 sets of 10-20 reps, whatever burns them out. Don't forget the key part of this - blow all your air out before you contract your abs and bring your legs up. If you want to really isolate your abs and not allow your hip flexors to become integrated into the hanging leg raise movement, you can start with them already contra...

    published: 03 May 2017
  • Future - Mask Off

    "FUTURE" available at: iTunes: http://smarturl.it/FUTURE.iTunes Apple Music: http://smarturl.it/FUTURE.AM Spotify: http://smarturl.it/FUTURE.Sptfy Google Play: http://smarturl.it/FUTURE.GP Amazon Digital: http://smarturl.it/FUTURE.Dig Deezer: http://smarturl.it/FUTURE.Dzr Soundcloud: http://smarturl.it/FUTURE.SC Tidal: http://smarturl.it/FUTURE.Tidal https://www.futurefreebandz.com https://www.facebook.com/futureofficial https://www.twitter.com/1future https://www.instagram.com/future https://www.youtube.com/officialfuturevideos https://www.soundcloud.com/futureisnow (C) 2017 Epic Records, a division of Sony Music Entertainment with A1 / Freebandz

    published: 05 May 2017
  • Vlog 6: Ab Routine, Vegan What I eat, Day in my life

    Hi guys, hope you enjoy this vlog! Let me know what you thought in the comments down below, i appreciate all you positive people so so much! Like and subscribe if you kinda sorta like meeee :) instagram.com/kaurbeautyy The winner for the giveaway: @denisseantraxx I'll send you a DM soon! Clothing: Grey Jumper http://www.thefashionbible.co.uk/clothing-c1/knitwear-c43/jumpers-c167/pena-grey-oversized-jumper-p7228 Gold Velvet Set- http://www.thefashionbible.co.uk/clothing-c1/loungewear-c227/evie-crushed-velvet-gold-lounge-set-p7169 Off the shoulder Dress- http://www.thefashionbible.co.uk/clothing-c1/mocha-bardot-jumper-dress-p7154 Tan Choker- http://www.thefashionbible.co.uk/accessories-c22/jewellery-c28/choker-c222/kiki-tan-lace-up-choker-p7404 Bling Choker- http://www.thefashionbible...

    published: 08 Apr 2017
  • My Weightloss Journey Struggle ! (AB CHALLENGE)

    ❤(OPEN ME IN HD 1080p)❤ FOLLOW MY SOCIAL MEDIAS : Instagram : https://www.instagram.com/fitfabulousmom16/ Hey guys, I hope enjoyed today’s video and me opening up about my personal feelings on how I use to look. Thanks for all ur love and support as well and have a great weekend ! ------------------------------------------------- ❤Teami Blends Used : (detox tea) http://www.teamiblends.com/Teami_Skinny Use my DISC CODE (POINTE15) too receive 15% off ❤Whey Protein Used : (good stuff) https://www.amazon.com/gp/aw/d/B009K6XTI0 ❤PRE-WORKOUT (C-4 ripped) -------------------------------------------------- Thank you for SUBSCRIBING, LIKING, and COMMENTING down below please stay tuned for more upcoming videos ! Love, ASH POINTE

    published: 20 Oct 2017
  • AR-Ab: My Plug Gave Me His Operation After His Father & Brother Got Killed (Part 2)

    Watch Full Interview: https://goo.gl/Cnbqo1 Part 1: https://goo.gl/75oGLG Part 3: https://goo.gl/P4Yvtc Part 4: https://goo.gl/oJna8R Part 5: https://goo.gl/tcKxse Part 6: https://goo.gl/WWcd8r In this clip, AR-Ab talks about how he's created financial stability through real estate investments in his hometown of Philadelphia. AR talked about the favorable market in Philly and how the properties he's invested in could have huge returns later down the road. He also disclosed that the investment group he formed with a few of his close friends buy at least one property per month. AR also went in depth about his past as far as making money in the streets. He revealed that it was his younger cousin that got him into the drug game and how his cousin was initially apprehensive towards putting h...

    published: 17 Oct 2017
  • My Complete Ab Workout - Rob Riches

    British-born cover model, Rob Riches, shows his complete six pack workout to target the entire abdominal section. ►CLICK 'SHOW MORE' TO SEE FULL AB WORKOUT ROUTINE BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Rob Riches Ab Workout: Hanging Leg Raises/or Lying Leg Raises 3×30 Seated Dumbbell Twists/ or Lying Side Bends 3×30/50 High Cable Pulldowns/ or Weighted Crunches 3×30 See my full diet and training routines here: http://www.robrichesfitness.com/simply-shredded-interview/ Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: http...

    published: 23 Sep 2011
  • My Workout & Ab Fitness Routine! | LaurDIY

    YAY FITNESS ROUTINE!!! you guys have been asking to see this forever so I'm super excited that it's finally here! leave any questions about my routine in the comments & let me know what other health related videos you guys want to see!! xo my website: http://www.laurdiy.com instagram: http://instagram.com/laurdiy twitter: https://twitter.com/#!/laurDIY like "LaurDIY" on facebook: http://www.facebook.com/laurdiy tumblr: http://likewolvesss.tumblr.com/ pinterest: http://pinterest.com/lriihimaki/ vine: laurDIY link to workout infographic: https://www.pinterest.com/pin/225602262559463062/ WHAT IM WEARING Running Shoes - Adidas Shorts & Top - Forever 21 Workout Mat - Target Title: Krewella - Soulero - Break Away Label Channel: http://www.youtube.com/monstercat PO BOX (I'm Canadian bu...

    published: 30 Oct 2014
  • Piya Tu Ab To Aaja (Monica, Oh My Darling!) - Caravan

    Piya Tu Ab To Aaja - Caravan

    published: 28 Oct 2008
  • MY TRANSFORMATION: FROM FLAB TO AB

    This is my transformation story. From a fat child, to a skinny-fat teenager, and now an adult that lives by fitness. Subscribe for future content! -------------------------------------- [MUSIC USED] At Rest By: Kevin MacLeod http://incompetech.com Licensed under Creative Commons FACEBOOK: http://www.facebook.com/TimThebodeauFitness TWITTER: http://www.twitter.com/timthebodeau INSTAGRAM: @timthebodeau EMAIL: timthebodeau@gmail.com POST YOUR QUESTIONS ON THE FACEBOOK FAN PAGE! --------------------------------------

    published: 11 Jun 2013
  • Get Healthy With Me | My Ab Workout Routine!

    You asked for it, so here it is! Remember guys, this is just what I do at home which is EXACTLY what you all asked to see! I hope you enjoy and let me know what you want to see next :) xx ---------------------------------------------------------------- Where else to find me: Twitter- https://twitter.com/tesschristine Facebook- https://www.facebook.com/pages/TessChristine123/176818872423778?ref=br_tf Instagram- tesschrisitnexo ------------------------------------------------------- My entire outfit is from Nike! I bought it at Lady Foot Locker :) Workout: Warm Up Stomach Knee Raise & Twist x20 Dips x20 Tummy Tucks x20 V-Sits x20 Rock the Boat x20 Crunches x20 Bicycle Crunches x20 Tornado x2 Reverse Crunch x20 STRETCH! You're done :) Good luck lovies! FTC- Not Sponsored.

    published: 07 Apr 2014
  • Ab-Soul 'ILLuminate' ft. Kendrick Lamar (Official Video)

    #controlsystem available now! http://itunes.apple.com/us/album/control-system/id525933456 Ab-Soul "ILLuminate" ft. Kendrick Lamar Produced by Skhye Hutch Directed by Fredo Tovar and Scott Fleishman http://www.Youtube.com/APLUSFILMZ @abdashsoul | Facebook.com/AbSoulMusic TopDawgMusic.com

    published: 15 Jan 2013
  • How Often to Work Out Your Abs? (ULTIMATE AB QUESTION!)

    What ab exercises should you never skip? Find out in the program http://athleanx.com/x/step-by-step-abs Knowing how often to work out your abs is just as important as knowing which ab exercises you should be doing! The problem is, there is a lot of confusion as to what the right ab workout frequency is. In this video I tell you not only how many days a week I think you should be doing ab work, but more importantly, five reasons why. Some people suggest that you train your abs just like any other muscle group, no more than one or two times a week. Others believe that the abs require higher frequency training due to their muscle fiber composition, I would be one of them. But that's not the only reason as you'll see in this video. One of the biggest arguments for frequent ab training ...

    published: 26 May 2014
  • HOW TO GET ABS // AB WORKOUT ROUTINE | Nil Sani

    ITS HERE!!! Finally an ab workout routine! I hope you guys enjoyed this video and I hope it helps you achieve the body in your mind. If this works out tweet (@nil_sani) me the results! Love you I try to do this workout at least 5 times a week. subscribe, like, comment: https://www.youtube.com/channel/UCJYc... Let's get this video to 2,000 thumbs up! like what you see? watch more: How To Get CLEAR Skin! | Nil Sani https://www.youtube.com/watch?v=rcUkZjuAF9g BUSINESS INQUIRES: nilsaniyt@gmail.com INSTAGRAM: https://instagram.com/nilsani/ SNAPCHAT: @nilsani FACEBOOK: https://www.facebook.com/officialnilsani/?ref=bookmarks TWITTER: https://twitter.com/nil_sani Vlog channel: Nil Sani Vlogs Turkish channel: Nil Sani TR music NONE OF THESE SONGS BELONG TO ME ALL COPYRIGHT GOES TO...

    published: 29 Apr 2017
  • Ab Ripper X With My Brother

    Hi lovely people! So the last video got taken down for infringement of copyright :/ Unfortunately, I'm not sure if it's just the audio that is copyright, or the sequence itself, since I got no actual feedback from YouTube. So I can only hope this one is okay. Music by the lovely Kevin Macleod www.incompetech.com

    published: 06 Jul 2015
  • Bikini Prep Rise UP/ My FLAWS/ Ab Training 101 EP2

    Thanks for watching! If you are enjoying my videos show me some love and hit like and SUBSCRIBE. Where you can follow me IG: nicoleannmarie_fit Email: missbombshellbeauty@yahoo.com ---------------------------------------­-­---------------------------------- For macro coaching and workout plans make sure you check out my site and I'll be happy to help you reach your goals. www.nicoleferrierfitness.com to Angel Competition Bikinis use discount code Nicole for a free jewelry set with your purchase www.angelcompetitionbikinis.com IG:Angelcompetitionbikinis

    published: 14 Feb 2018
  • CHRISTMAS VLOG + MY NEW CARDIO AB WORKOUT | What I Eat In a Day

    SWEAT IT TO SHRED IT EBOOK!!! https://www.sarahsday.com/ ♡INSTAGRAM: @sarahs_day https://www.instagram.com/sarahs_day/ ♡PO BOX 1434 Cronulla NSW, 2230 AUSTRALIA ♡BUSINESS CONTACT: kat@mg-mt.com.au ………………………………………………………… ♡Tropeaka 15% off 1st Purchase Code: ystd15 http://tropeaka.com.au Now shipping Internationally! ♡Loving Earth 25% October Code: LOVINGSARAHSDAY https://lovingearth.net ♡Get 10% off your iHerb order with code KJJ523: http://iherb.com/?rcode=KJJ523 ................................................................................ ♡ SUBSCRIBE: New videos every 3 days! ♡LIKE this video: It really supports my channel

    published: 13 Nov 2017
  • CALLING GIRLFRIEND A B!T¢H PRANK!! (BAD IDEA)

    Check out our merchandise store: https://dbentofficial.com/ https://www.facebook.com/DeeBrandonEnt/ Our Reaction Channel: https://www.youtube.com/channel/UCLLjj4KdG8fcONR-PGA46Aw Dee's Instagram: https://www.instagram.com/deeshanell/ Brandon's Instagram: https://www.instagram.com/brandonn_rashad Dee's Twitter: https://twitter.com/dee_shanell Brandon's Twitter: https://twitter.com/brandonn_rashad CALLING GIRLFRIEND A B!T¢H PRANK!! (BAD IDEA)

    published: 26 Jul 2017
developed with YouTube
My Ab Routine

My Ab Routine

  • Order:
  • Duration: 11:05
  • Updated: 15 Feb 2018
  • views: 1030
videos
Instagram: caroline_omahony Alphalate link: https://alphalete.shop/carolineomahony
https://wn.com/My_Ab_Routine
HODGETWINS - Is My Friend A B!tch | Reaction

HODGETWINS - Is My Friend A B!tch | Reaction

  • Order:
  • Duration: 9:19
  • Updated: 13 Aug 2017
  • views: 27126
videos
CHECK OUT OUR MERCHANDISE HERE https://dbentofficial.com/ FOLLOW US! https://www.facebook.com/DeeBrandonEnt/ Dee's Instagram: https://www.instagram.com/deeshanell/ Brandon's Instagram: https://www.instagram.com/brandonn_rashad Dee's Twitter: https://twitter.com/dee_shanell Brandon's Twitter: https://twitter.com/brandonn_rashad Dee's YouTube: https://www.youtube.com/channel/UCO11MeHgFejntXiaqFLyo_w Brandon's YouTube: https://www.youtube.com/channel/UCA60uljJ7eKQsOeT28lvfbQ Original Video: https://www.youtube.com/watch?v=4VD8rWVtc9o
https://wn.com/Hodgetwins_Is_My_Friend_A_B_Tch_|_Reaction
MY AB ROUTINE (literally) + GROCERY SHOPPING ft. la bivi

MY AB ROUTINE (literally) + GROCERY SHOPPING ft. la bivi

  • Order:
  • Duration: 12:01
  • Updated: 21 Jun 2017
  • views: 158672
videos
helloooooo ah. hi. how r u? me 2. feel free to list the ab/oblique exercise names (if you'd like) in the comment section cus i don't know shit lol.. i just do it. get errrr dun. boi. __________________________________________ social media shit: • instagram: jazminsus • snapchat: jazminsus • twitter: jazmin_sus ____________________________________________________ - phone case: ITS SOLD OUT, SHIT - shorts: forever21 - socks: http://www.golfwang.com - lips: stripdown from mac cosmetics - sunglasses: http://www.sunglasshut.com/us/8053672611496 - music: https://soundcloud.com/ericreprid *shop gymshark: http://bit.ly/Gymshark_Jazmin __________________________________________________________ stay motha fkn hydrated bro.
https://wn.com/My_Ab_Routine_(Literally)_Grocery_Shopping_Ft._La_Bivi
4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine

4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine

  • Order:
  • Duration: 9:53
  • Updated: 25 Jun 2016
  • views: 2533729
videos
Freeletics FREE Gym App: http://frltcs.com/GymApp Alpha M. Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Empty Stomach Cardio https://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ *Special Alpha M. thank you goes out to Freeletics for sponsoring this amazing content for for creating such a fantastic app! Pete & Pedro http://www.peteandpedro.com Enter Code: PEDRO15 for 15% off ENTIRE ORDER My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is taking a field trip to the gym so he can show you his favorite 4 abdominal exercises to get your abs to show. In order to have your abs to show, you need to reduce your body fat (have a decent diet that facilitates your body fat reduction) and perform cardio the 1st thing in the morning. Now that you have the body fat reduced, you need to develop the abs and create separations. Here's how... Alpha's Go To Ab Routine Basic bench crunch - after getting into position, keep legs slightly bent, come up and pause. Alpha gives alternates for less and more intense options. 15 reps with dumbbell then 15 reps without the weight. Do three (3) sets of 30 reps. Hanging Leg Raises - Alpha gives options to perform this exercise with pros and cons. It's about control, that little squeeze, and that little pause. He gives options to make the exercises less and more challenging. He also gives an option to hit the obliques. Go for three (3) sets. Cable Crunch - it's a personal favorite of Alpha but is more difficult to feel. Your butt doesn't move. Only the upper body moves with a pause. Go for 15 - 20, three (3) sets. The Ball Crunch - not the most masculine looking but one of the most effective. Chin to ceiling with the ball in the small of your back, go up, pause, and down. If you quiver, all of your muscles are engaged. You don't need to go super fast. Go 10 slow with a pause. Then go for 10 pulses. It's a great way to finish off those abs! String of two of these together for a superset. Alternate back and forth for 3 sets. Perform twice a week with a few days in between. If you squeeze, go slow, and contract, you'll feel it for days. Freeletics FREE Gym App is an option that Alpha has been using too. It's the best fitness app he's ever seen. Remember, no abs were ever seen without a low body fat percentage!
https://wn.com/4_Best_Ab_Exercises_To_Get_Your_Abs_To_Show_|_My_Go_To_Ab_Routine
AR AB Says Birdman Paid His 200K "Birdman Is My Guy, We Will Have Another Bet"

AR AB Says Birdman Paid His 200K "Birdman Is My Guy, We Will Have Another Bet"

  • Order:
  • Duration: 10:45
  • Updated: 17 Feb 2018
  • views: 109
videos
Subscribe Channel 2018 WHY TV Exclusive ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Website: WHYTV.com ► INSTAGRAM: https://www.instagram.com/hiphoptvwhy/ ► TWITTER: @Hiphoptvwhy ► FACEBOOK: https://www.facebook.com/WhyTVHipHop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Daily Snapchat and Instagram Compilations Of Celebrities. Daily Uploads, Throwback Stories , Classic Interview Daily Rumors Or True Stories Daily Exclusive News Business Inquiries: Message Us On Channel Or HipHopTVWhy@gmail.com
https://wn.com/Ar_Ab_Says_Birdman_Paid_His_200K_Birdman_Is_My_Guy,_We_Will_Have_Another_Bet
Smite: Season 5 Ranked Duel (Diamond 2): AB Ullr vs Anhur

Smite: Season 5 Ranked Duel (Diamond 2): AB Ullr vs Anhur

  • Order:
  • Duration: 11:37
  • Updated: 18 Feb 2018
  • views: 544
videos
Follow my twitter for upcoming stuff!: https://twitter.com/S3xyrexsi Watch me live!: https://www.twitch.tv/s3xyrexsi I'm now sponsored by Into the Am! Use my discount code "Rexsi": https://www.intotheam.com/ Join my community discord server for scrims, etc!: https://discord.gg/QPj28HT If you want to support me, Donate here!: https://twitch.streamlabs.com/s3xyrexsi Wanna make some cash off youtube?: https://www.unionforgamers.com/apply?referral=w0aj1ezcwi3m72
https://wn.com/Smite_Season_5_Ranked_Duel_(Diamond_2)_Ab_Ullr_Vs_Anhur
My views on Ab Training - For EPC Members

My views on Ab Training - For EPC Members

  • Order:
  • Duration: 4:53
  • Updated: 20 Sep 2013
  • views: 153861
videos
description
https://wn.com/My_Views_On_Ab_Training_For_Epc_Members
My Top 5 Ab Exercises For Men Over 40 -- With Clark Bartram

My Top 5 Ab Exercises For Men Over 40 -- With Clark Bartram

  • Order:
  • Duration: 18:39
  • Updated: 03 May 2017
  • views: 16799
videos
Don't Let Your Age Limit Your Fitness: http://go2.sixpackshortcuts.com/SH2Cl -- Hey everyone, My name is Clark Bartram, and I'm here today filling in at Abs After 40, because well, I am over 40 and we all want to get great abs right?! Today I'm going to show you 5 of my favorite ab movements. The first one is hanging leg raises, and this is going to work your abs of course, but it's also going to integrate the use of your hip flexors. For these, I'll usually do about 3 sets of 10-20 reps, whatever burns them out. Don't forget the key part of this - blow all your air out before you contract your abs and bring your legs up. If you want to really isolate your abs and not allow your hip flexors to become integrated into the hanging leg raise movement, you can start with them already contracted and your knees raised, and then do a hard crunch with your abs to raise your hips up. I also want to show you guys the proper way to do cable crunches - because most guys I see doing this are doing it incorrectly. You want to focus on the crunching movement from your sternum to your belly button. Most guys, when they're doing cable crunches.... They're really doing most of the work from their hips. To do this correctly, keep the cables right at your forehead, and like I said - just focus on that sternum to belly button movement. We can also stay on the cable machine so that we can do side cable crunches and really work on those extra little muscles that tie into the abs that really set a ripped midsection apart from simply just having six pack abs. Hold the cables with both hands on one side, and even though it's a small movement.... Just squeeze those muscles on the side and tightly crunch that little section. Next up, we're going to try hanging leg raises again, except this time we're going to crunch slightly to the side to get those obliques and serratus muscles again. Last thing - to really focus more on the lower abdominal muscles (although to see those abs you really need to focus better on your clean eating).... We're doing weighted V-ups, attaching a cable strap around the ankles. Demonstrations: 0:53 - Hanging Leg Raises 2:49 - Isolated Leg Raises 4:36 - Cable Crunches 9:32 - Side Cable Crunches 13:43 - Oblique Hanging Leg Raises 15:35 - Weighted V-Ups Alright guys, well like I said, I'm Clark Bartram, and it's a pleasure to be hanging out at Abs After 40 today and showing you guys how to really get the most out of your ab workouts in the gym. Don't forget to subscribe to the channel for all of the most valuable information to help you get ripped no matter what age you are, and to make the most out of your life and the way your body functions... not just the way it looks. And if you're a man over 40 (or even a woman) looking to get fit with a program that's perfect for you.... look no further: http://go2.sixpackshortcuts.com/SH2Cl Thanks for watching, and leave us a comment below to let us know what you think of these exercises! God Bless, -Clark Bartram Stop Wasting Time In The Gym: http://go2.sixpackshortcuts.com/SH2Cl PS - Don't forget to share this with your friends: http://youtu.be/sOLo92igoYw
https://wn.com/My_Top_5_Ab_Exercises_For_Men_Over_40_With_Clark_Bartram
Future - Mask Off

Future - Mask Off

  • Order:
  • Duration: 4:50
  • Updated: 05 May 2017
  • views: 249085299
videos
"FUTURE" available at: iTunes: http://smarturl.it/FUTURE.iTunes Apple Music: http://smarturl.it/FUTURE.AM Spotify: http://smarturl.it/FUTURE.Sptfy Google Play: http://smarturl.it/FUTURE.GP Amazon Digital: http://smarturl.it/FUTURE.Dig Deezer: http://smarturl.it/FUTURE.Dzr Soundcloud: http://smarturl.it/FUTURE.SC Tidal: http://smarturl.it/FUTURE.Tidal https://www.futurefreebandz.com https://www.facebook.com/futureofficial https://www.twitter.com/1future https://www.instagram.com/future https://www.youtube.com/officialfuturevideos https://www.soundcloud.com/futureisnow (C) 2017 Epic Records, a division of Sony Music Entertainment with A1 / Freebandz
https://wn.com/Future_Mask_Off
Vlog 6: Ab Routine, Vegan What I eat, Day in my life

Vlog 6: Ab Routine, Vegan What I eat, Day in my life

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  • Duration: 20:31
  • Updated: 08 Apr 2017
  • views: 47766
videos
Hi guys, hope you enjoy this vlog! Let me know what you thought in the comments down below, i appreciate all you positive people so so much! Like and subscribe if you kinda sorta like meeee :) instagram.com/kaurbeautyy The winner for the giveaway: @denisseantraxx I'll send you a DM soon! Clothing: Grey Jumper http://www.thefashionbible.co.uk/clothing-c1/knitwear-c43/jumpers-c167/pena-grey-oversized-jumper-p7228 Gold Velvet Set- http://www.thefashionbible.co.uk/clothing-c1/loungewear-c227/evie-crushed-velvet-gold-lounge-set-p7169 Off the shoulder Dress- http://www.thefashionbible.co.uk/clothing-c1/mocha-bardot-jumper-dress-p7154 Tan Choker- http://www.thefashionbible.co.uk/accessories-c22/jewellery-c28/choker-c222/kiki-tan-lace-up-choker-p7404 Bling Choker- http://www.thefashionbible.co.uk/accessories-c22/jewellery-c28/choker-c222/storm-diamante-choker-p7344 Ab workout: In n outs - 25 reps Bicycles Forward - 25 reps, Bicycles Backward- 25 reps Scissor Kicks - 25 hold each leg in the air for 5 seconds or to challenge yourself more, what i do is 15 but hold each leg for 10 seconds Hold C position for 40 seconds Hold any type of plank for 30 seconds Oblique Crunches x 15 each side Different type of Scissor kicks (lol im making up alot of names) x25 Heel kick ups - x25 Leg climbers - x12 each side V ups - x25 (put your legs down slowly, count to 7)
https://wn.com/Vlog_6_Ab_Routine,_Vegan_What_I_Eat,_Day_In_My_Life
My Weightloss Journey Struggle ! (AB CHALLENGE)

My Weightloss Journey Struggle ! (AB CHALLENGE)

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  • Duration: 10:00
  • Updated: 20 Oct 2017
  • views: 3026
videos
❤(OPEN ME IN HD 1080p)❤ FOLLOW MY SOCIAL MEDIAS : Instagram : https://www.instagram.com/fitfabulousmom16/ Hey guys, I hope enjoyed today’s video and me opening up about my personal feelings on how I use to look. Thanks for all ur love and support as well and have a great weekend ! ------------------------------------------------- ❤Teami Blends Used : (detox tea) http://www.teamiblends.com/Teami_Skinny Use my DISC CODE (POINTE15) too receive 15% off ❤Whey Protein Used : (good stuff) https://www.amazon.com/gp/aw/d/B009K6XTI0 ❤PRE-WORKOUT (C-4 ripped) -------------------------------------------------- Thank you for SUBSCRIBING, LIKING, and COMMENTING down below please stay tuned for more upcoming videos ! Love, ASH POINTE
https://wn.com/My_Weightloss_Journey_Struggle_(Ab_Challenge)
AR-Ab: My Plug Gave Me His Operation After His Father & Brother Got Killed (Part 2)

AR-Ab: My Plug Gave Me His Operation After His Father & Brother Got Killed (Part 2)

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  • Duration: 12:17
  • Updated: 17 Oct 2017
  • views: 386688
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Watch Full Interview: https://goo.gl/Cnbqo1 Part 1: https://goo.gl/75oGLG Part 3: https://goo.gl/P4Yvtc Part 4: https://goo.gl/oJna8R Part 5: https://goo.gl/tcKxse Part 6: https://goo.gl/WWcd8r In this clip, AR-Ab talks about how he's created financial stability through real estate investments in his hometown of Philadelphia. AR talked about the favorable market in Philly and how the properties he's invested in could have huge returns later down the road. He also disclosed that the investment group he formed with a few of his close friends buy at least one property per month. AR also went in depth about his past as far as making money in the streets. He revealed that it was his younger cousin that got him into the drug game and how his cousin was initially apprehensive towards putting him on. AR went on to discuss how he made his own way and started making consistent money thereafter. According to AR, the block he stayed on raked in $10K per day from sales. He even stated that he's made hundreds of thousands of dollars in the streets. AR also talked about his relationship with Cassidy and how bowed out of the drug game to pursue a career in music under Cassidy's wing.
https://wn.com/Ar_Ab_My_Plug_Gave_Me_His_Operation_After_His_Father_Brother_Got_Killed_(Part_2)
My Complete Ab Workout - Rob Riches

My Complete Ab Workout - Rob Riches

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  • Duration: 9:47
  • Updated: 23 Sep 2011
  • views: 1802507
videos
British-born cover model, Rob Riches, shows his complete six pack workout to target the entire abdominal section. ►CLICK 'SHOW MORE' TO SEE FULL AB WORKOUT ROUTINE BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Rob Riches Ab Workout: Hanging Leg Raises/or Lying Leg Raises 3×30 Seated Dumbbell Twists/ or Lying Side Bends 3×30/50 High Cable Pulldowns/ or Weighted Crunches 3×30 See my full diet and training routines here: http://www.robrichesfitness.com/simply-shredded-interview/ Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ✖ Follow Rob on Social MediaFacebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
https://wn.com/My_Complete_Ab_Workout_Rob_Riches
My Workout & Ab Fitness Routine! | LaurDIY

My Workout & Ab Fitness Routine! | LaurDIY

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  • Duration: 5:17
  • Updated: 30 Oct 2014
  • views: 456076
videos
YAY FITNESS ROUTINE!!! you guys have been asking to see this forever so I'm super excited that it's finally here! leave any questions about my routine in the comments & let me know what other health related videos you guys want to see!! xo my website: http://www.laurdiy.com instagram: http://instagram.com/laurdiy twitter: https://twitter.com/#!/laurDIY like "LaurDIY" on facebook: http://www.facebook.com/laurdiy tumblr: http://likewolvesss.tumblr.com/ pinterest: http://pinterest.com/lriihimaki/ vine: laurDIY link to workout infographic: https://www.pinterest.com/pin/225602262559463062/ WHAT IM WEARING Running Shoes - Adidas Shorts & Top - Forever 21 Workout Mat - Target Title: Krewella - Soulero - Break Away Label Channel: http://www.youtube.com/monstercat PO BOX (I'm Canadian but my PO Box is in the US!) LaurDIY 2315 Whirlpool Street Suite 728 Niagara Falls, NY USA 14305
https://wn.com/My_Workout_Ab_Fitness_Routine_|_Laurdiy
Piya Tu Ab To Aaja (Monica, Oh My Darling!)  -  Caravan

Piya Tu Ab To Aaja (Monica, Oh My Darling!) - Caravan

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  • Duration: 5:45
  • Updated: 28 Oct 2008
  • views: 975633
videos https://wn.com/Piya_Tu_Ab_To_Aaja_(Monica,_Oh_My_Darling_)_Caravan
MY TRANSFORMATION: FROM FLAB TO AB

MY TRANSFORMATION: FROM FLAB TO AB

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  • Duration: 3:28
  • Updated: 11 Jun 2013
  • views: 31158
videos
This is my transformation story. From a fat child, to a skinny-fat teenager, and now an adult that lives by fitness. Subscribe for future content! -------------------------------------- [MUSIC USED] At Rest By: Kevin MacLeod http://incompetech.com Licensed under Creative Commons FACEBOOK: http://www.facebook.com/TimThebodeauFitness TWITTER: http://www.twitter.com/timthebodeau INSTAGRAM: @timthebodeau EMAIL: timthebodeau@gmail.com POST YOUR QUESTIONS ON THE FACEBOOK FAN PAGE! --------------------------------------
https://wn.com/My_Transformation_From_Flab_To_Ab
Get Healthy With Me | My Ab Workout Routine!

Get Healthy With Me | My Ab Workout Routine!

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  • Duration: 5:03
  • Updated: 07 Apr 2014
  • views: 1184702
videos
You asked for it, so here it is! Remember guys, this is just what I do at home which is EXACTLY what you all asked to see! I hope you enjoy and let me know what you want to see next :) xx ---------------------------------------------------------------- Where else to find me: Twitter- https://twitter.com/tesschristine Facebook- https://www.facebook.com/pages/TessChristine123/176818872423778?ref=br_tf Instagram- tesschrisitnexo ------------------------------------------------------- My entire outfit is from Nike! I bought it at Lady Foot Locker :) Workout: Warm Up Stomach Knee Raise & Twist x20 Dips x20 Tummy Tucks x20 V-Sits x20 Rock the Boat x20 Crunches x20 Bicycle Crunches x20 Tornado x2 Reverse Crunch x20 STRETCH! You're done :) Good luck lovies! FTC- Not Sponsored.
https://wn.com/Get_Healthy_With_Me_|_My_Ab_Workout_Routine
Ab-Soul 'ILLuminate' ft. Kendrick Lamar (Official Video)

Ab-Soul 'ILLuminate' ft. Kendrick Lamar (Official Video)

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  • Duration: 6:05
  • Updated: 15 Jan 2013
  • views: 6758865
videos
#controlsystem available now! http://itunes.apple.com/us/album/control-system/id525933456 Ab-Soul "ILLuminate" ft. Kendrick Lamar Produced by Skhye Hutch Directed by Fredo Tovar and Scott Fleishman http://www.Youtube.com/APLUSFILMZ @abdashsoul | Facebook.com/AbSoulMusic TopDawgMusic.com
https://wn.com/Ab_Soul_'ILLuminate'_Ft._Kendrick_Lamar_(Official_Video)
How Often to Work Out Your Abs? (ULTIMATE AB QUESTION!)

How Often to Work Out Your Abs? (ULTIMATE AB QUESTION!)

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  • Duration: 8:18
  • Updated: 26 May 2014
  • views: 827407
videos
What ab exercises should you never skip? Find out in the program http://athleanx.com/x/step-by-step-abs Knowing how often to work out your abs is just as important as knowing which ab exercises you should be doing! The problem is, there is a lot of confusion as to what the right ab workout frequency is. In this video I tell you not only how many days a week I think you should be doing ab work, but more importantly, five reasons why. Some people suggest that you train your abs just like any other muscle group, no more than one or two times a week. Others believe that the abs require higher frequency training due to their muscle fiber composition, I would be one of them. But that's not the only reason as you'll see in this video. One of the biggest arguments for frequent ab training is the crucial role they play in providing core support to the spine. As primarily postural muscles, the abdominals must be ready and able to fire consistently and without fail. If you think that training them once or twice a week is going to challenge them to improve, or even prepare them for the job they have...you are sadly mistaken. Seven days a week ab training is my personal recommendation. That said, before you think that means you have to start doing ab workouts every single day, not so fast. The abs can be worked either directly or indirectly. In the ATHLEAN-X program, we put the core at the core of every exercise and rely on indirect ab training to provide the stimulus required from your normal workout. Add in the direct training recommendations from the six pack promise and you have the perfect blend of ab workout frequency to really carve out those abs faster than ever! Beyond the question of how often should I work out abs is the question of when to work abs. Is there a best time to train abs and attack your core. For me, the answer is no. Whatever time you are able to be consistent with your ab training is going to be the right time for you. I personally find that doing my ab workout just before dinner every night is the winning combination. Realizing that I will never skip my nighttime meal, I partner my ab exercises with it so I never forget to do them either. If you think this will work for you, give it a try and let me know how you do. In the meantime, to start training your abs like an athlete be sure to head to http://athleanx.com to get the complete ATHLEAN-X Training System. Learn much more than just how often should you workout abs. Learn how to build ripped athletic muscle in just 90 days. For more ab workouts, tips on how often to work abs, and nutrition tips for getting a six pack be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
https://wn.com/How_Often_To_Work_Out_Your_Abs_(Ultimate_Ab_Question_)
HOW TO GET ABS // AB WORKOUT ROUTINE | Nil Sani

HOW TO GET ABS // AB WORKOUT ROUTINE | Nil Sani

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  • Duration: 6:20
  • Updated: 29 Apr 2017
  • views: 521425
videos
ITS HERE!!! Finally an ab workout routine! I hope you guys enjoyed this video and I hope it helps you achieve the body in your mind. If this works out tweet (@nil_sani) me the results! Love you I try to do this workout at least 5 times a week. subscribe, like, comment: https://www.youtube.com/channel/UCJYc... Let's get this video to 2,000 thumbs up! like what you see? watch more: How To Get CLEAR Skin! | Nil Sani https://www.youtube.com/watch?v=rcUkZjuAF9g BUSINESS INQUIRES: nilsaniyt@gmail.com INSTAGRAM: https://instagram.com/nilsani/ SNAPCHAT: @nilsani FACEBOOK: https://www.facebook.com/officialnilsani/?ref=bookmarks TWITTER: https://twitter.com/nil_sani Vlog channel: Nil Sani Vlogs Turkish channel: Nil Sani TR music NONE OF THESE SONGS BELONG TO ME ALL COPYRIGHT GOES TO THE OWNERS FAQ: How old are you? 13 Whens your bday? March 19 Are you related to Hailey Sani? Yes she is my sister.
https://wn.com/How_To_Get_Abs_Ab_Workout_Routine_|_Nil_Sani
Ab Ripper X With My Brother

Ab Ripper X With My Brother

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  • Duration: 18:02
  • Updated: 06 Jul 2015
  • views: 242204
videos
Hi lovely people! So the last video got taken down for infringement of copyright :/ Unfortunately, I'm not sure if it's just the audio that is copyright, or the sequence itself, since I got no actual feedback from YouTube. So I can only hope this one is okay. Music by the lovely Kevin Macleod www.incompetech.com
https://wn.com/Ab_Ripper_X_With_My_Brother
Bikini Prep Rise UP/ My FLAWS/ Ab Training 101 EP2

Bikini Prep Rise UP/ My FLAWS/ Ab Training 101 EP2

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  • Duration: 6:34
  • Updated: 14 Feb 2018
  • views: 22
videos
Thanks for watching! If you are enjoying my videos show me some love and hit like and SUBSCRIBE. Where you can follow me IG: nicoleannmarie_fit Email: missbombshellbeauty@yahoo.com ---------------------------------------­-­---------------------------------- For macro coaching and workout plans make sure you check out my site and I'll be happy to help you reach your goals. www.nicoleferrierfitness.com to Angel Competition Bikinis use discount code Nicole for a free jewelry set with your purchase www.angelcompetitionbikinis.com IG:Angelcompetitionbikinis
https://wn.com/Bikini_Prep_Rise_Up_My_Flaws_Ab_Training_101_Ep2
CHRISTMAS VLOG + MY NEW CARDIO AB WORKOUT | What I Eat In a Day

CHRISTMAS VLOG + MY NEW CARDIO AB WORKOUT | What I Eat In a Day

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  • Duration: 15:29
  • Updated: 13 Nov 2017
  • views: 218104
videos
SWEAT IT TO SHRED IT EBOOK!!! https://www.sarahsday.com/ ♡INSTAGRAM: @sarahs_day https://www.instagram.com/sarahs_day/ ♡PO BOX 1434 Cronulla NSW, 2230 AUSTRALIA ♡BUSINESS CONTACT: kat@mg-mt.com.au ………………………………………………………… ♡Tropeaka 15% off 1st Purchase Code: ystd15 http://tropeaka.com.au Now shipping Internationally! ♡Loving Earth 25% October Code: LOVINGSARAHSDAY https://lovingearth.net ♡Get 10% off your iHerb order with code KJJ523: http://iherb.com/?rcode=KJJ523 ................................................................................ ♡ SUBSCRIBE: New videos every 3 days! ♡LIKE this video: It really supports my channel
https://wn.com/Christmas_Vlog_My_New_Cardio_Ab_Workout_|_What_I_Eat_In_A_Day
CALLING GIRLFRIEND A B!T¢H PRANK!! (BAD IDEA)

CALLING GIRLFRIEND A B!T¢H PRANK!! (BAD IDEA)

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  • Duration: 8:39
  • Updated: 26 Jul 2017
  • views: 213534
videos
Check out our merchandise store: https://dbentofficial.com/ https://www.facebook.com/DeeBrandonEnt/ Our Reaction Channel: https://www.youtube.com/channel/UCLLjj4KdG8fcONR-PGA46Aw Dee's Instagram: https://www.instagram.com/deeshanell/ Brandon's Instagram: https://www.instagram.com/brandonn_rashad Dee's Twitter: https://twitter.com/dee_shanell Brandon's Twitter: https://twitter.com/brandonn_rashad CALLING GIRLFRIEND A B!T¢H PRANK!! (BAD IDEA)
https://wn.com/Calling_Girlfriend_A_B_T¢H_Prank_(Bad_Idea)
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