• MY AB ROUTINE (literally) + GROCERY SHOPPING ft. la bivi

    helloooooo ah. hi. how r u? me 2. feel free to list the ab/oblique exercise names (if you'd like) in the comment section cus i don't know shit lol.. i just do it. get errrr dun. boi. __________________________________________ social media shit: • instagram: jazminsus • snapchat: jazminsus • twitter: jazmin_sus ____________________________________________________ - phone case: ITS SOLD OUT, SHIT - shorts: forever21 - socks: http://www.golfwang.com - lips: stripdown from mac cosmetics - sunglasses: http://www.sunglasshut.com/us/8053672611496 - music: https://soundcloud.com/ericreprid *shop gymshark: http://bit.ly/Gymshark_Jazmin __________________________________________________________ stay motha fkn hydrated bro.

    published: 21 Jun 2017
  • Clean Bandit - Rockabye ft. Sean Paul & Anne-Marie [Official Video]

    Get tickets for our US tour here: http://cleanbandit.co.uk/natour/ Watch the video for our new single 'Symphony': https://youtu.be/papuvlVeZg8 Download or stream now at: https://atlanti.cr/rockabye Here is the official video for our new single 'Rockabye' featuring Sean Paul & Anne-Marie - out now. Click here to subscribe: http://bit.ly/SubscribeToCleanBandit Follow us: Website: http://cleanbandit.co.uk/ Facebook: http://www.facebook.com/cleanbandit Twitter: http://www.twitter.com/cleanbandit Instagram: http://instagram.com/cleanbandit Soundcloud: http://www.soundcloud.com/cleanbandit Spotify: http://www.atlre.co.uk/CleanBanditSpotify Follow Anne-Marie: http://bit.ly/1FciNcA Facebook: http://www.facebook.com/iamannemarie Twitter: http://twitter.com/AnneMarieIAm Instagram: https://in...

    published: 21 Oct 2016
  • HOW TO GET ABS // AB WORKOUT ROUTINE | Nil Sani

    ITS HERE!!! Finally an ab workout routine! I hope you guys enjoyed this video and I hope it helps you achieve the body in your mind. If this works out tweet (@nil_sani) me the results! Love you I try to do this workout at least 5 times a week. subscribe, like, comment: https://www.youtube.com/channel/UCJYc... Let's get this video to 2,000 thumbs up! like what you see? watch more: How To Get CLEAR Skin! | Nil Sani https://www.youtube.com/watch?v=rcUkZjuAF9g BUSINESS INQUIRES: nilsaniyt@gmail.com INSTAGRAM: https://instagram.com/nilsani/ SNAPCHAT: @nilsani FACEBOOK: https://www.facebook.com/officialnilsani/?ref=bookmarks TWITTER: https://twitter.com/nil_sani Vlog channel: Nil Sani Vlogs Turkish channel: Nil Sani TR music NONE OF THESE SONGS BELONG TO ME ALL COPYRIGHT GOES TO...

    published: 29 Apr 2017
  • 4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine

    Freeletics FREE Gym App: http://frltcs.com/GymApp Alpha M. Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Empty Stomach Cardio https://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ *Special Alpha M. thank you goes out to Freeletics for sponsoring this amazing content for for creating such a fantastic app! Pete & Pedro http://www.peteandpedro.com Enter Code: PEDRO15 for 15% off ENTIRE ORDER My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: ht...

    published: 25 Jun 2016
  • My Daily Ab Workout Routine | SayehSharelo

    Have You Seen My Latest Videos? Click Down Below! ZAFUL BATHING SUIT TRY ON HAUL https://www.youtube.com/watch?v=lI3-OXA9c90 SUMMER GLOW MAKEUP LOOK: https://youtu.be/6lnJj0XI7uk SUMMER LOOKBOOK: https://www.youtube.com/watch?v=vNEETaDhcTs ♡ S O C I A L M E D I A ♡ Makeup Instagram: http://instagram.com/sayehsmakeup Fashion & Personal Instagram - http://instagram.com/sayehfbaby Fitness Instagram: http://instagram.com/sayehsfitness Twitter - https://twitter.com/sayehfbaby Tumblr - http://www.sayehfbaby.tumblr.com Facebook: https://www.facebook.com/pages/SayehS... ________________________________________ ♡ T E C H I N F OCamera - Canon EOS 60D Editing - Final Cut ProM U S I C ♡ Provided By NCS I Remember U (Xilent Remix) - Cartoon Ft Juri Pootsmann Link to song: https...

    published: 21 Jun 2016
  • Ab To Forever - Full Song | Ta Ra Rum Pum | Saif Ali Khan | Rani Mukerji

    If it's not forever, it's not love. Profess your loved to your loved one with this fun song 'Ab To Forever' from Ta Ra Rum Pum Release Date: 27 April 2007 ► Buy from iTunes - https://goo.gl/ITyFyh Watch Full Movie: ► Google Play - http://goo.gl/syAZUg ► YouTube - http://goo.gl/Fv6NwH ► iTunes - http://goo.gl/stbBPc Set Songs as your Caller Tune (India only): ► Nachle Ve - http://tinyurl.com/kyv9e9u ► Hey Shona - http://tinyurl.com/nxqdd9z ► Ta Ra Rum Pum - http://tinyurl.com/lj72vuo Enjoy & stay connected with us! ► Subscribe to YRF: http://goo.gl/vyOc8o ► Like us on Facebook: https://facebook.com/yrf ► Follow us on Twitter: https://twitter.com/yrf ► Circle us on G+: https://plus.google.com/+yrf ► Follow us on Instagram: http://instagram.com/yrf Starring: Saif Ali Khan, Rani Mukerji,...

    published: 02 Aug 2011
  • Sam Hunt - Body Like A Back Road (Audio)

    Music video by Sam Hunt performing Body Like A Back Road. (C) 2017 MCA Nashville, a Division of UMG Recordings, Inc. http://vevo.ly/7Mhwpw

    published: 03 Feb 2017
  • Ahmad Hussain | Ab To Bas | Official Nasheed Video

    'Ab To Bas' taken from Ahmad's latest album 'Nur'. Available on all digital platforms. Order your physical copy now from www.ahmadhussain.com iTunes - http://smarturl.it/AhmadHussainNur Google Play - http://smarturl.it/AhmadHussainNurGP Amazon - http://smarturl.it/AhmadHussainNurAM Spotify - http://smarturl.it/AhmadHussainNurSpo You Tube - http://smarturl.it/AhmadHussainATB Follow Ahmad Hussain on: https://en-gb.facebook.com/officialahmadhussain https://twitter.com/AhmadHussain https://www.instagram.com/ahmad_hussain_official/ Snapchat: ahmadhussain1 'Ab To Bas' was written by the late Professor Iqbal Azeem who wrote this poem after sadly losing his eyesight. Lyrics Akhri waqt mein kya raunaq e dunya dekhoon As I approach my final moments I desire not the glamour or luxury of thi...

    published: 17 Jun 2016
  • 15min AB WORKOUT | At Home Ab Shredder WORKOUT WITH ME

    INSTAGRAM: @sarahs_day https://www.instagram.com/sarahs_day/ ♡BUSINESS CONTACT: bronte@valleyarm.com ♡SNAPCHAT: sarah.anne92 ........................................................................ ♡Get 10% off your iHerb order with code KJJ523: http://iherb.com/?rcode=KJJ523 ♡Tropeaka 15% off 1st Purchase DISCOUNT CODE: ystd15 http://tropeaka.com.au Now shipping Internationally! ♡Get 15% off La'Bang Body with code: LOVESARAH http://www.labangbody.com.au/collections/all ♡The 5th: https://goo.gl/DMDkxR Use my code 'SARAH' for 10% off everything! ♡Protein Bread Co. DISCOUNT CODE: sarahsday https://theproteinbreadco.com.au/ref/sarahsday/ ♡ Peak Chocolate DISCOUNT LINK: http://www.peakchocolate.com.au?rfsn=263385.f725c DISCOUNT CODE: SARAHSPACK ...........................................

    published: 11 Mar 2017
  • HIIT My Abs HARD!!! Fat burning Ab Workout

    Time to mix cardio and abs in one fun, timed workout! It's only 6 moves at 45 sec each with 10 sec rest. Repeat 4x if it's you're only workout for the day, otherwise do once and then follow the rest of your workout calendar. Print it for free here: http://bit.ly/wocalendars ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates Filmed and edited by Brad Etter. ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100...

    published: 25 Jan 2015
  • Ab-Soul 'ILLuminate' ft. Kendrick Lamar (Official Video)

    #controlsystem available now! http://itunes.apple.com/us/album/control-system/id525933456 Ab-Soul "ILLuminate" ft. Kendrick Lamar Produced by Skhye Hutch Directed by Fredo Tovar and Scott Fleishman http://www.Youtube.com/APLUSFILMZ @abdashsoul | Facebook.com/AbSoulMusic TopDawgMusic.com

    published: 15 Jan 2013
  • Vlog 6: Ab Routine, Vegan What I eat, Day in my life

    Hi guys, hope you enjoy this vlog! Let me know what you thought in the comments down below, i appreciate all you positive people so so much! Like and subscribe if you kinda sorta like meeee :) instagram.com/kaurbeautyy The winner for the giveaway: @denisseantraxx I'll send you a DM soon! Clothing: Grey Jumper http://www.thefashionbible.co.uk/clothing-c1/knitwear-c43/jumpers-c167/pena-grey-oversized-jumper-p7228 Gold Velvet Set- http://www.thefashionbible.co.uk/clothing-c1/loungewear-c227/evie-crushed-velvet-gold-lounge-set-p7169 Off the shoulder Dress- http://www.thefashionbible.co.uk/clothing-c1/mocha-bardot-jumper-dress-p7154 Tan Choker- http://www.thefashionbible.co.uk/accessories-c22/jewellery-c28/choker-c222/kiki-tan-lace-up-choker-p7404 Bling Choker- http://www.thefashionbible...

    published: 08 Apr 2017
  • My Ab Workout | LA VLOG

    FOLLOW ME ON INSTAGRAM: https://www.instagram.com/sarah_godfrey_/?hl=en @Sarah_Godfrey_ MYPROTEIN - http://bit.ly/27RwZt9 DISCOUNT CODE: SARAHG10 Snapchat Username: Sarah_Godfrey

    published: 08 Jan 2017
  • Ab workout for a flat and toned stomach

    Get a LEAN and TONED stomach and this routine will also help you become STRONGER in your core (which will help in your tumbling, turns, handstands, etc.) To get a flat stomach, remember this... it's 80% of what you eat, 20% fitness Join my fitness series and watch my first video to the series to see how it all works: https://www.youtube.com/watch?v=eCbUOnOIfKE ♫ https://www.youtube.com/watch?v=R4Ez9LKd0N8 New video every Saturday Business Inquiries: Fiercelivy@gmail.com ABOUT ME: ☾ Optimistic dreamer who believes that we can be the change we want to see in the world ☾ World traveler who seeks for scrumptious cuisine, breathtaking sceneries, and exotic cultures. ☾ Passionate dancer and pianist who enjoys unraveling the mysteries of these artistic disciplines ♢ C R I T E R I A...

    published: 13 Mar 2017
  • My Home P&P, Hausbau ab März 2014 in Thailand Teil 1 ( Udon Thani )

    Abbruch altes Holzhaus in Udon Thani und Neubau Haus mit Garage Aufbau in 4 Monaten oder 60 Arbeitstagen Teil 2 später mit Zustand August 2016

    published: 22 Aug 2016
  • My Workout & Ab Fitness Routine! | LaurDIY

    YAY FITNESS ROUTINE!!! you guys have been asking to see this forever so I'm super excited that it's finally here! leave any questions about my routine in the comments & let me know what other health related videos you guys want to see!! xo my website: http://www.laurdiy.com instagram: http://instagram.com/laurdiy twitter: https://twitter.com/#!/laurDIY like "LaurDIY" on facebook: http://www.facebook.com/laurdiy tumblr: http://likewolvesss.tumblr.com/ pinterest: http://pinterest.com/lriihimaki/ vine: laurDIY link to workout infographic: https://www.pinterest.com/pin/225602262559463062/ WHAT IM WEARING Running Shoes - Adidas Shorts & Top - Forever 21 Workout Mat - Target Title: Krewella - Soulero - Break Away Label Channel: http://www.youtube.com/monstercat PO BOX (I'm Canadian bu...

    published: 30 Oct 2014
  • My Top 5 Ab Exercises

    FOLLOW ME ON INSTAGRAM: https://www.instagram.com/sarah_godfrey_/?hl=en @Sarah_Godfrey_ MYPROTEIN - http://bit.ly/27RwZt9 DISCOUNT CODE: SARAHG10 MY WEBSITE - https://www.sarah-godfrey.com Snapchat Username: Sarah_Godfrey

    published: 08 Apr 2017
  • How Often to Work Out Your Abs? (ULTIMATE AB QUESTION!)

    What ab exercises should you never skip? Find out in the program http://athleanx.com/x/step-by-step-abs Knowing how often to work out your abs is just as important as knowing which ab exercises you should be doing! The problem is, there is a lot of confusion as to what the right ab workout frequency is. In this video I tell you not only how many days a week I think you should be doing ab work, but more importantly, five reasons why. Some people suggest that you train your abs just like any other muscle group, no more than one or two times a week. Others believe that the abs require higher frequency training due to their muscle fiber composition, I would be one of them. But that's not the only reason as you'll see in this video. One of the biggest arguments for frequent ab training ...

    published: 26 May 2014
  • MY TRANSFORMATION: FROM FLAB TO AB

    This is my transformation story. From a fat child, to a skinny-fat teenager, and now an adult that lives by fitness. Subscribe for future content! -------------------------------------- [MUSIC USED] At Rest By: Kevin MacLeod http://incompetech.com Licensed under Creative Commons FACEBOOK: http://www.facebook.com/TimThebodeauFitness TWITTER: http://www.twitter.com/timthebodeau INSTAGRAM: @timthebodeau EMAIL: timthebodeau@gmail.com POST YOUR QUESTIONS ON THE FACEBOOK FAN PAGE! --------------------------------------

    published: 11 Jun 2013
  • My Current Ab Routine - Calum Von Moger

    My Current Ab Routine - Calum von Moger WEBSITE: http://calumvonmoger.com OFFICIAL APPAREL: http://teamvonmoger.com INSTAGRAM: https://www.instagram.com/calumvonmoger/ FACEBOOK: https://www.facebook.com/calumvonmogerbodybuilder TWITTER: https://twitter.com/calumvonmoger SNAPCHAT: @CALVONLIVE

    published: 30 Jan 2016
  • Ab-Soul: My Dream Girl

    Ab-Soul: Longterm 2 Download Mixtape here: http://www.djbooth.net/index/mixtapes/entry/ab-soul-longterm-2/

    published: 04 Jul 2010
  • Healthy Living: How I Got My Six-Pack - My Ab Workouts

    Hope this will help with your workouts!! Keep pushing!! Mila is in the kennel do to the fact that it was impossible to film this if she was out. Everytime i got on the floor she would jump all over me and lick my face! not that thats a bad thing but if you wanted a workout video than i had to put her up for a few minutes. She was let out as soon as i was done and the cage is more than big enough for her and she has blankets and everything else available to her inside the kennel. She is fine and is crate trained. First Healthy Living: http://youtu.be/vuOkE1vht-A Instagram: http://instagram.com/kathrynann04 Age: 20 in college Haydens Age: 20 we live together no I'm not engaged Twitter: @KathrynAnn04 Pinterest: @kathrynann04

    published: 01 May 2014
  • Get Healthy With Me | My Ab Workout Routine!

    You asked for it, so here it is! Remember guys, this is just what I do at home which is EXACTLY what you all asked to see! I hope you enjoy and let me know what you want to see next :) xx ---------------------------------------------------------------- Where else to find me: Twitter- https://twitter.com/tesschristine Facebook- https://www.facebook.com/pages/TessChristine123/176818872423778?ref=br_tf Instagram- tesschrisitnexo ------------------------------------------------------- My entire outfit is from Nike! I bought it at Lady Foot Locker :) Workout: Warm Up Stomach Knee Raise & Twist x20 Dips x20 Tummy Tucks x20 V-Sits x20 Rock the Boat x20 Crunches x20 Bicycle Crunches x20 Tornado x2 Reverse Crunch x20 STRETCH! You're done :) Good luck lovies! FTC- Not Sponsored.

    published: 07 Apr 2014
  • Chance The Rapper - Smoke Again (feat. Ab-Soul)

    Chance The Rapper - Smoke Again (feat. Ab-Soul) (Prod. by Blended Babies) https://twitter.com/chancetherapper Download the Acid Rap mixtape: http://www.audiomack.com/album/chance-the-rapper/acid-rap Note: To artists, all music uploaded to this channel has been purchased by me personally or acquired free of charge (legally of course). If you wish for your songs to be taken down send me a message and I will do just that. Chance The Rapper - Smoke Again (feat. Ab-Soul) (Prod. by Blended Babies)

    published: 30 Apr 2013
MY AB ROUTINE (literally) + GROCERY SHOPPING ft. la bivi

MY AB ROUTINE (literally) + GROCERY SHOPPING ft. la bivi

  • Order:
  • Duration: 12:01
  • Updated: 21 Jun 2017
  • views: 88119
videos
helloooooo ah. hi. how r u? me 2. feel free to list the ab/oblique exercise names (if you'd like) in the comment section cus i don't know shit lol.. i just do it. get errrr dun. boi. __________________________________________ social media shit: • instagram: jazminsus • snapchat: jazminsus • twitter: jazmin_sus ____________________________________________________ - phone case: ITS SOLD OUT, SHIT - shorts: forever21 - socks: http://www.golfwang.com - lips: stripdown from mac cosmetics - sunglasses: http://www.sunglasshut.com/us/8053672611496 - music: https://soundcloud.com/ericreprid *shop gymshark: http://bit.ly/Gymshark_Jazmin __________________________________________________________ stay motha fkn hydrated bro.
https://wn.com/My_Ab_Routine_(Literally)_Grocery_Shopping_Ft._La_Bivi
Clean Bandit - Rockabye ft. Sean Paul & Anne-Marie [Official Video]

Clean Bandit - Rockabye ft. Sean Paul & Anne-Marie [Official Video]

  • Order:
  • Duration: 4:14
  • Updated: 21 Oct 2016
  • views: 1409663070
videos
Get tickets for our US tour here: http://cleanbandit.co.uk/natour/ Watch the video for our new single 'Symphony': https://youtu.be/papuvlVeZg8 Download or stream now at: https://atlanti.cr/rockabye Here is the official video for our new single 'Rockabye' featuring Sean Paul & Anne-Marie - out now. Click here to subscribe: http://bit.ly/SubscribeToCleanBandit Follow us: Website: http://cleanbandit.co.uk/ Facebook: http://www.facebook.com/cleanbandit Twitter: http://www.twitter.com/cleanbandit Instagram: http://instagram.com/cleanbandit Soundcloud: http://www.soundcloud.com/cleanbandit Spotify: http://www.atlre.co.uk/CleanBanditSpotify Follow Anne-Marie: http://bit.ly/1FciNcA Facebook: http://www.facebook.com/iamannemarie Twitter: http://twitter.com/AnneMarieIAm Instagram: https://instagram.com/annemarieiam DIRECTOR: Grace Chatto DIRECTOR: Jack Patterson COMMISSIONER: Dan Curwin EXECUTIVE PRODUCER: Claire Stubbs PRODUCER: Amber Millington PRODUCTION MANAGER: Lucy Rogers PRODUCTION ASSISTANT: Theo Cassels PRODUCTION RUNNERS: Tabby O’ Neil/Joe Browne/Martine Skogsta DOP: Anna Patarakina DOP: Darya Geller 1st AC: Thomas Nicholson 2nd AC: William Gardner 2nd AC: Chris Rogers 1st AD: Ezra Sumner 2nd AD: Sam Breslin DATA WRANGLER (DIT): Chris Day CAMERA CAR: Nick Rogers STEADICAM: Josh Brooks GAFFER: Rik Burnell ELECTRICIANS: Vincent Edwards Ryan Monteith Mark Stuart ART DIRECTOR: Maz Staruch ART DIRECTORS ASSISTANT: Hannah Sharp STYLIST (Clean Bandit): Aimee Croysdill STYLING ASSISTANT (Clean Bandit): Sophie Shapland MAKE UP ARTIST (Clean Bandit): Lucy Pearson MUA (CLEAN BANDIT): Elaine Lynskey HAIR (Clean Bandit): Narad Kutowaroo HAIR ASSISTANT: Michelle Burke STYLIST (Sean Paul & Extras): Jaime Jarvis MAKE UP (Extras & Cast): Kaleigh O'Donovan STYLIST (Anne Marie): Jeanie Annan-lewin HAIR (Anne Marie): Cinta MAKE UP ARTIST (Anne Marie): Maria Asadi Edit: Final Cut London Editor: Nikki Porter Edit Assistant: Mike Radforth Edit Producers: Laura Harris and Frankie Elster VFX/Grade: MPC London VFX Team: Danit Klibansky/Byron Woofinden/Bevis Jones Colourist: Eva Pomposo VFX Producer: Edwin Elkington Dancers: Siriana Mecca (trainer) Rita Maria Conte (dancer) Nife agunbiade Alicja Blachut Joanne Elizz PRODUCTION: SPAIN Producer Sur Film: Laura M. Diez Production Manager: Eduard Rabasco Location Manager: Leila Cherifi UK crew Driver: Agus Fracarossi Spanish Crew Driver: Fabian Krämer Band & stylist Driver: Sergi Suarez Focus Puller: Antonio Urquijo DATA: Pablo de Val Camera Truck Driver: Joaquin Calles Make Up: Alba Pesas Pilot: David Ferré Operator: Xavi Fort Assistant: Xavi Guillem Operator: Liam Dalmau Cast: Elijah Dallen (young Boy) Rayden Hardy (baby) PUB EXTRAS: Peter James Coe Peter John Mclnerney Philip Lowrey David Eakens Jason Newell Stuart Boucher Richard Lavender Stuart Whelan Pamela Cook Natalie Pile Paul Adams (Landlord)
https://wn.com/Clean_Bandit_Rockabye_Ft._Sean_Paul_Anne_Marie_Official_Video
HOW TO GET ABS // AB WORKOUT ROUTINE | Nil Sani

HOW TO GET ABS // AB WORKOUT ROUTINE | Nil Sani

  • Order:
  • Duration: 6:20
  • Updated: 29 Apr 2017
  • views: 328241
videos
ITS HERE!!! Finally an ab workout routine! I hope you guys enjoyed this video and I hope it helps you achieve the body in your mind. If this works out tweet (@nil_sani) me the results! Love you I try to do this workout at least 5 times a week. subscribe, like, comment: https://www.youtube.com/channel/UCJYc... Let's get this video to 2,000 thumbs up! like what you see? watch more: How To Get CLEAR Skin! | Nil Sani https://www.youtube.com/watch?v=rcUkZjuAF9g BUSINESS INQUIRES: nilsaniyt@gmail.com INSTAGRAM: https://instagram.com/nilsani/ SNAPCHAT: @nilsani FACEBOOK: https://www.facebook.com/officialnilsani/?ref=bookmarks TWITTER: https://twitter.com/nil_sani Vlog channel: Nil Sani Vlogs Turkish channel: Nil Sani TR music NONE OF THESE SONGS BELONG TO ME ALL COPYRIGHT GOES TO THE OWNERS FAQ: How old are you? 13 Whens your bday? March 19 Are you related to Hailey Sani? Yes she is my sister.
https://wn.com/How_To_Get_Abs_Ab_Workout_Routine_|_Nil_Sani
4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine

4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine

  • Order:
  • Duration: 9:53
  • Updated: 25 Jun 2016
  • views: 1802043
videos
Freeletics FREE Gym App: http://frltcs.com/GymApp Alpha M. Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Empty Stomach Cardio https://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ *Special Alpha M. thank you goes out to Freeletics for sponsoring this amazing content for for creating such a fantastic app! Pete & Pedro http://www.peteandpedro.com Enter Code: PEDRO15 for 15% off ENTIRE ORDER My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is taking a field trip to the gym so he can show you his favorite 4 abdominal exercises to get your abs to show. In order to have your abs to show, you need to reduce your body fat (have a decent diet that facilitates your body fat reduction) and perform cardio the 1st thing in the morning. Now that you have the body fat reduced, you need to develop the abs and create separations. Here's how... Alpha's Go To Ab Routine Basic bench crunch - after getting into position, keep legs slightly bent, come up and pause. Alpha gives alternates for less and more intense options. 15 reps with dumbbell then 15 reps without the weight. Do three (3) sets of 30 reps. Hanging Leg Raises - Alpha gives options to perform this exercise with pros and cons. It's about control, that little squeeze, and that little pause. He gives options to make the exercises less and more challenging. He also gives an option to hit the obliques. Go for three (3) sets. Cable Crunch - it's a personal favorite of Alpha but is more difficult to feel. Your butt doesn't move. Only the upper body moves with a pause. Go for 15 - 20, three (3) sets. The Ball Crunch - not the most masculine looking but one of the most effective. Chin to ceiling with the ball in the small of your back, go up, pause, and down. If you quiver, all of your muscles are engaged. You don't need to go super fast. Go 10 slow with a pause. Then go for 10 pulses. It's a great way to finish off those abs! String of two of these together for a superset. Alternate back and forth for 3 sets. Perform twice a week with a few days in between. If you squeeze, go slow, and contract, you'll feel it for days. Freeletics FREE Gym App is an option that Alpha has been using too. It's the best fitness app he's ever seen. Remember, no abs were ever seen without a low body fat percentage!
https://wn.com/4_Best_Ab_Exercises_To_Get_Your_Abs_To_Show_|_My_Go_To_Ab_Routine
My Daily Ab Workout Routine | SayehSharelo

My Daily Ab Workout Routine | SayehSharelo

  • Order:
  • Duration: 5:54
  • Updated: 21 Jun 2016
  • views: 26947
videos
Have You Seen My Latest Videos? Click Down Below! ZAFUL BATHING SUIT TRY ON HAUL https://www.youtube.com/watch?v=lI3-OXA9c90 SUMMER GLOW MAKEUP LOOK: https://youtu.be/6lnJj0XI7uk SUMMER LOOKBOOK: https://www.youtube.com/watch?v=vNEETaDhcTs ♡ S O C I A L M E D I A ♡ Makeup Instagram: http://instagram.com/sayehsmakeup Fashion & Personal Instagram - http://instagram.com/sayehfbaby Fitness Instagram: http://instagram.com/sayehsfitness Twitter - https://twitter.com/sayehfbaby Tumblr - http://www.sayehfbaby.tumblr.com Facebook: https://www.facebook.com/pages/SayehS... ________________________________________ ♡ T E C H I N F OCamera - Canon EOS 60D Editing - Final Cut ProM U S I C ♡ Provided By NCS I Remember U (Xilent Remix) - Cartoon Ft Juri Pootsmann Link to song: https://www.youtube.com/watch?v=iNs3atB_J88 Rock With Me - Trevor Jackson Xilent • https://soundcloud.com/xilent • https://www.facebook.com/Xilent • https://twitter.com/Xilent • https://www.youtube.com/user/XilentOf... Cartoon • https://www.facebook.com/cartoondband/ • https://soundcloud.com/cartoonbaboon • https://www.instagram.com/cartoonbaboon/ • http://twitter.com/cartoonband/ Jüri Pootsmann • https://www.facebook.com/jyripootsmann/ • https://www.instagram.com/jyripootsmann/ This video is not sponsored.
https://wn.com/My_Daily_Ab_Workout_Routine_|_Sayehsharelo
Ab To Forever - Full Song | Ta Ra Rum Pum | Saif Ali Khan | Rani Mukerji

Ab To Forever - Full Song | Ta Ra Rum Pum | Saif Ali Khan | Rani Mukerji

  • Order:
  • Duration: 5:10
  • Updated: 02 Aug 2011
  • views: 3980621
videos
If it's not forever, it's not love. Profess your loved to your loved one with this fun song 'Ab To Forever' from Ta Ra Rum Pum Release Date: 27 April 2007 ► Buy from iTunes - https://goo.gl/ITyFyh Watch Full Movie: ► Google Play - http://goo.gl/syAZUg ► YouTube - http://goo.gl/Fv6NwH ► iTunes - http://goo.gl/stbBPc Set Songs as your Caller Tune (India only): ► Nachle Ve - http://tinyurl.com/kyv9e9u ► Hey Shona - http://tinyurl.com/nxqdd9z ► Ta Ra Rum Pum - http://tinyurl.com/lj72vuo Enjoy & stay connected with us! ► Subscribe to YRF: http://goo.gl/vyOc8o ► Like us on Facebook: https://facebook.com/yrf ► Follow us on Twitter: https://twitter.com/yrf ► Circle us on G+: https://plus.google.com/+yrf ► Follow us on Instagram: http://instagram.com/yrf Starring: Saif Ali Khan, Rani Mukerji, Jaaved Jaafery Lyrics: Javed Akhtar Music: Vishal & Shekhar Produced By: Aditya Chopra Directed By: Siddharth Anand When RV (Saif Ali Khan) is spotted by Harry (Jaaved Jaafery) the Manager of a failing Racing car team Speeding Saddles, everything changes for RV and the team... They shoot to the top.... the dream is complete when he meets Radhika (Rani Mukerji) and the 2 tie the knot... the world is at their feet. But when he meets with an accident, his world is turned upside down, he not only loses the edge on the track but everything he had once gained, the accolades, the fans, the money, the house the friends and the glory. It is now that his young family must help him fight his demons and get him back in the driving seat. The family struggles to survive a life that they are not used to - from a big house in a plush locality to the a run down apartment in the Bronx is not what RV wanted for his family - RV is on the road back but can he reclaim the glory for his family?
https://wn.com/Ab_To_Forever_Full_Song_|_Ta_Ra_Rum_Pum_|_Saif_Ali_Khan_|_Rani_Mukerji
Sam Hunt - Body Like A Back Road (Audio)

Sam Hunt - Body Like A Back Road (Audio)

  • Order:
  • Duration: 2:46
  • Updated: 03 Feb 2017
  • views: 92262792
videos
Music video by Sam Hunt performing Body Like A Back Road. (C) 2017 MCA Nashville, a Division of UMG Recordings, Inc. http://vevo.ly/7Mhwpw
https://wn.com/Sam_Hunt_Body_Like_A_Back_Road_(Audio)
Ahmad Hussain | Ab To Bas | Official Nasheed Video

Ahmad Hussain | Ab To Bas | Official Nasheed Video

  • Order:
  • Duration: 4:37
  • Updated: 17 Jun 2016
  • views: 1078994
videos
'Ab To Bas' taken from Ahmad's latest album 'Nur'. Available on all digital platforms. Order your physical copy now from www.ahmadhussain.com iTunes - http://smarturl.it/AhmadHussainNur Google Play - http://smarturl.it/AhmadHussainNurGP Amazon - http://smarturl.it/AhmadHussainNurAM Spotify - http://smarturl.it/AhmadHussainNurSpo You Tube - http://smarturl.it/AhmadHussainATB Follow Ahmad Hussain on: https://en-gb.facebook.com/officialahmadhussain https://twitter.com/AhmadHussain https://www.instagram.com/ahmad_hussain_official/ Snapchat: ahmadhussain1 'Ab To Bas' was written by the late Professor Iqbal Azeem who wrote this poem after sadly losing his eyesight. Lyrics Akhri waqt mein kya raunaq e dunya dekhoon As I approach my final moments I desire not the glamour or luxury of this world Ab to bas eik hi dhun hai ke Madina dekhoon My only desire is to see the blessed city of Medina Menu majburiya te dooriya ne maareya My struggles and challenges have torn me apart Sadh lo Madine Aaqa karo meherbaaniyan Now my only wish is to be your guest oh my Beloved Mere Maula meri aankhein mujhe wapis karde Oh my Lord restore my eyesight Taake eik baar mai jee bhar ke Madina Dekhoon So that I can fulfil my hearts desire and see the blessed city of Medina All rights reserved IQRA Promotions © 2016
https://wn.com/Ahmad_Hussain_|_Ab_To_Bas_|_Official_Nasheed_Video
15min AB WORKOUT | At Home Ab Shredder WORKOUT WITH ME

15min AB WORKOUT | At Home Ab Shredder WORKOUT WITH ME

  • Order:
  • Duration: 18:06
  • Updated: 11 Mar 2017
  • views: 769693
videos
INSTAGRAM: @sarahs_day https://www.instagram.com/sarahs_day/ ♡BUSINESS CONTACT: bronte@valleyarm.com ♡SNAPCHAT: sarah.anne92 ........................................................................ ♡Get 10% off your iHerb order with code KJJ523: http://iherb.com/?rcode=KJJ523 ♡Tropeaka 15% off 1st Purchase DISCOUNT CODE: ystd15 http://tropeaka.com.au Now shipping Internationally! ♡Get 15% off La'Bang Body with code: LOVESARAH http://www.labangbody.com.au/collections/all ♡The 5th: https://goo.gl/DMDkxR Use my code 'SARAH' for 10% off everything! ♡Protein Bread Co. DISCOUNT CODE: sarahsday https://theproteinbreadco.com.au/ref/sarahsday/ ♡ Peak Chocolate DISCOUNT LINK: http://www.peakchocolate.com.au?rfsn=263385.f725c DISCOUNT CODE: SARAHSPACK .............................................................................................. ♡ SUBSCRIBE: New videos every 3 days! ♡LIKE this video: It really supports my channel
https://wn.com/15Min_Ab_Workout_|_At_Home_Ab_Shredder_Workout_With_Me
HIIT My Abs HARD!!! Fat burning Ab Workout

HIIT My Abs HARD!!! Fat burning Ab Workout

  • Order:
  • Duration: 6:39
  • Updated: 25 Jan 2015
  • views: 1214124
videos
Time to mix cardio and abs in one fun, timed workout! It's only 6 moves at 45 sec each with 10 sec rest. Repeat 4x if it's you're only workout for the day, otherwise do once and then follow the rest of your workout calendar. Print it for free here: http://bit.ly/wocalendars ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates Filmed and edited by Brad Etter. ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
https://wn.com/Hiit_My_Abs_Hard_Fat_Burning_Ab_Workout
Ab-Soul 'ILLuminate' ft. Kendrick Lamar (Official Video)

Ab-Soul 'ILLuminate' ft. Kendrick Lamar (Official Video)

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  • Duration: 6:05
  • Updated: 15 Jan 2013
  • views: 6251642
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#controlsystem available now! http://itunes.apple.com/us/album/control-system/id525933456 Ab-Soul "ILLuminate" ft. Kendrick Lamar Produced by Skhye Hutch Directed by Fredo Tovar and Scott Fleishman http://www.Youtube.com/APLUSFILMZ @abdashsoul | Facebook.com/AbSoulMusic TopDawgMusic.com
https://wn.com/Ab_Soul_'ILLuminate'_Ft._Kendrick_Lamar_(Official_Video)
Vlog 6: Ab Routine, Vegan What I eat, Day in my life

Vlog 6: Ab Routine, Vegan What I eat, Day in my life

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  • Duration: 20:31
  • Updated: 08 Apr 2017
  • views: 32396
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Hi guys, hope you enjoy this vlog! Let me know what you thought in the comments down below, i appreciate all you positive people so so much! Like and subscribe if you kinda sorta like meeee :) instagram.com/kaurbeautyy The winner for the giveaway: @denisseantraxx I'll send you a DM soon! Clothing: Grey Jumper http://www.thefashionbible.co.uk/clothing-c1/knitwear-c43/jumpers-c167/pena-grey-oversized-jumper-p7228 Gold Velvet Set- http://www.thefashionbible.co.uk/clothing-c1/loungewear-c227/evie-crushed-velvet-gold-lounge-set-p7169 Off the shoulder Dress- http://www.thefashionbible.co.uk/clothing-c1/mocha-bardot-jumper-dress-p7154 Tan Choker- http://www.thefashionbible.co.uk/accessories-c22/jewellery-c28/choker-c222/kiki-tan-lace-up-choker-p7404 Bling Choker- http://www.thefashionbible.co.uk/accessories-c22/jewellery-c28/choker-c222/storm-diamante-choker-p7344 Ab workout: In n outs - 25 reps Bicycles Forward - 25 reps, Bicycles Backward- 25 reps Scissor Kicks - 25 hold each leg in the air for 5 seconds or to challenge yourself more, what i do is 15 but hold each leg for 10 seconds Hold C position for 40 seconds Hold any type of plank for 30 seconds Oblique Crunches x 15 each side Different type of Scissor kicks (lol im making up alot of names) x25 Heel kick ups - x25 Leg climbers - x12 each side V ups - x25 (put your legs down slowly, count to 7)
https://wn.com/Vlog_6_Ab_Routine,_Vegan_What_I_Eat,_Day_In_My_Life
My Ab Workout | LA VLOG

My Ab Workout | LA VLOG

  • Order:
  • Duration: 6:52
  • Updated: 08 Jan 2017
  • views: 29173
videos
FOLLOW ME ON INSTAGRAM: https://www.instagram.com/sarah_godfrey_/?hl=en @Sarah_Godfrey_ MYPROTEIN - http://bit.ly/27RwZt9 DISCOUNT CODE: SARAHG10 Snapchat Username: Sarah_Godfrey
https://wn.com/My_Ab_Workout_|_La_Vlog
Ab workout for a flat and toned stomach

Ab workout for a flat and toned stomach

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  • Duration: 19:41
  • Updated: 13 Mar 2017
  • views: 221022
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Get a LEAN and TONED stomach and this routine will also help you become STRONGER in your core (which will help in your tumbling, turns, handstands, etc.) To get a flat stomach, remember this... it's 80% of what you eat, 20% fitness Join my fitness series and watch my first video to the series to see how it all works: https://www.youtube.com/watch?v=eCbUOnOIfKE ♫ https://www.youtube.com/watch?v=R4Ez9LKd0N8 New video every Saturday Business Inquiries: Fiercelivy@gmail.com ABOUT ME: ☾ Optimistic dreamer who believes that we can be the change we want to see in the world ☾ World traveler who seeks for scrumptious cuisine, breathtaking sceneries, and exotic cultures. ☾ Passionate dancer and pianist who enjoys unraveling the mysteries of these artistic disciplines ♢ C R I T E R I A (to be featured in my next video) Fitness/Flexibility video 1. Send me a photo of your results (before and after photos) 2. Explain how my videos have helped you 3. Tell me you want to be featured Fierce Foodie video Tag me (on Instagram/Twitter) the result of one of my recipes you tried! Let me know how it tasted in the caption! I also feature drawings of me! ------------------------------------------------------------------------ ☼ See the world through my eyes ☼ Instagram: https://instagram.com/aliviadandrea Twitter: https://twitter.com/aliviadandrea Snapchat: Fiercelivy Chinese Social Media ~ Weibo: http://www.weibo.com/u/3976076851 Youku: http://i.youku.com/u/UMTQ1ODc1MDgyMA== Stay Fierce ❥
https://wn.com/Ab_Workout_For_A_Flat_And_Toned_Stomach
My Home P&P, Hausbau ab März 2014 in Thailand Teil 1  ( Udon Thani )

My Home P&P, Hausbau ab März 2014 in Thailand Teil 1 ( Udon Thani )

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  • Duration: 8:35
  • Updated: 22 Aug 2016
  • views: 18233
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Abbruch altes Holzhaus in Udon Thani und Neubau Haus mit Garage Aufbau in 4 Monaten oder 60 Arbeitstagen Teil 2 später mit Zustand August 2016
https://wn.com/My_Home_P_P,_Hausbau_Ab_März_2014_In_Thailand_Teil_1_(_Udon_Thani_)
My Workout & Ab Fitness Routine! | LaurDIY

My Workout & Ab Fitness Routine! | LaurDIY

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  • Duration: 5:17
  • Updated: 30 Oct 2014
  • views: 421443
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YAY FITNESS ROUTINE!!! you guys have been asking to see this forever so I'm super excited that it's finally here! leave any questions about my routine in the comments & let me know what other health related videos you guys want to see!! xo my website: http://www.laurdiy.com instagram: http://instagram.com/laurdiy twitter: https://twitter.com/#!/laurDIY like "LaurDIY" on facebook: http://www.facebook.com/laurdiy tumblr: http://likewolvesss.tumblr.com/ pinterest: http://pinterest.com/lriihimaki/ vine: laurDIY link to workout infographic: https://www.pinterest.com/pin/225602262559463062/ WHAT IM WEARING Running Shoes - Adidas Shorts & Top - Forever 21 Workout Mat - Target Title: Krewella - Soulero - Break Away Label Channel: http://www.youtube.com/monstercat PO BOX (I'm Canadian but my PO Box is in the US!) LaurDIY 2315 Whirlpool Street Suite 728 Niagara Falls, NY USA 14305
https://wn.com/My_Workout_Ab_Fitness_Routine_|_Laurdiy
My Top 5 Ab Exercises

My Top 5 Ab Exercises

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  • Duration: 7:02
  • Updated: 08 Apr 2017
  • views: 18369
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FOLLOW ME ON INSTAGRAM: https://www.instagram.com/sarah_godfrey_/?hl=en @Sarah_Godfrey_ MYPROTEIN - http://bit.ly/27RwZt9 DISCOUNT CODE: SARAHG10 MY WEBSITE - https://www.sarah-godfrey.com Snapchat Username: Sarah_Godfrey
https://wn.com/My_Top_5_Ab_Exercises
How Often to Work Out Your Abs? (ULTIMATE AB QUESTION!)

How Often to Work Out Your Abs? (ULTIMATE AB QUESTION!)

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  • Duration: 8:19
  • Updated: 26 May 2014
  • views: 679513
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What ab exercises should you never skip? Find out in the program http://athleanx.com/x/step-by-step-abs Knowing how often to work out your abs is just as important as knowing which ab exercises you should be doing! The problem is, there is a lot of confusion as to what the right ab workout frequency is. In this video I tell you not only how many days a week I think you should be doing ab work, but more importantly, five reasons why. Some people suggest that you train your abs just like any other muscle group, no more than one or two times a week. Others believe that the abs require higher frequency training due to their muscle fiber composition, I would be one of them. But that's not the only reason as you'll see in this video. One of the biggest arguments for frequent ab training is the crucial role they play in providing core support to the spine. As primarily postural muscles, the abdominals must be ready and able to fire consistently and without fail. If you think that training them once or twice a week is going to challenge them to improve, or even prepare them for the job they have...you are sadly mistaken. Seven days a week ab training is my personal recommendation. That said, before you think that means you have to start doing ab workouts every single day, not so fast. The abs can be worked either directly or indirectly. In the ATHLEAN-X program, we put the core at the core of every exercise and rely on indirect ab training to provide the stimulus required from your normal workout. Add in the direct training recommendations from the six pack promise and you have the perfect blend of ab workout frequency to really carve out those abs faster than ever! Beyond the question of how often should I work out abs is the question of when to work abs. Is there a best time to train abs and attack your core. For me, the answer is no. Whatever time you are able to be consistent with your ab training is going to be the right time for you. I personally find that doing my ab workout just before dinner every night is the winning combination. Realizing that I will never skip my nighttime meal, I partner my ab exercises with it so I never forget to do them either. If you think this will work for you, give it a try and let me know how you do. In the meantime, to start training your abs like an athlete be sure to head to http://athleanx.com to get the complete ATHLEAN-X Training System. Learn much more than just how often should you workout abs. Learn how to build ripped athletic muscle in just 90 days. For more ab workouts, tips on how often to work abs, and nutrition tips for getting a six pack be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
https://wn.com/How_Often_To_Work_Out_Your_Abs_(Ultimate_Ab_Question_)
MY TRANSFORMATION: FROM FLAB TO AB

MY TRANSFORMATION: FROM FLAB TO AB

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  • Duration: 3:28
  • Updated: 11 Jun 2013
  • views: 28801
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This is my transformation story. From a fat child, to a skinny-fat teenager, and now an adult that lives by fitness. Subscribe for future content! -------------------------------------- [MUSIC USED] At Rest By: Kevin MacLeod http://incompetech.com Licensed under Creative Commons FACEBOOK: http://www.facebook.com/TimThebodeauFitness TWITTER: http://www.twitter.com/timthebodeau INSTAGRAM: @timthebodeau EMAIL: timthebodeau@gmail.com POST YOUR QUESTIONS ON THE FACEBOOK FAN PAGE! --------------------------------------
https://wn.com/My_Transformation_From_Flab_To_Ab
My Current Ab Routine - Calum Von Moger

My Current Ab Routine - Calum Von Moger

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  • Duration: 7:04
  • Updated: 30 Jan 2016
  • views: 503590
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My Current Ab Routine - Calum von Moger WEBSITE: http://calumvonmoger.com OFFICIAL APPAREL: http://teamvonmoger.com INSTAGRAM: https://www.instagram.com/calumvonmoger/ FACEBOOK: https://www.facebook.com/calumvonmogerbodybuilder TWITTER: https://twitter.com/calumvonmoger SNAPCHAT: @CALVONLIVE
https://wn.com/My_Current_Ab_Routine_Calum_Von_Moger
Ab-Soul: My Dream Girl

Ab-Soul: My Dream Girl

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  • Duration: 4:36
  • Updated: 04 Jul 2010
  • views: 55627
videos
Ab-Soul: Longterm 2 Download Mixtape here: http://www.djbooth.net/index/mixtapes/entry/ab-soul-longterm-2/
https://wn.com/Ab_Soul_My_Dream_Girl
Healthy Living: How I Got My Six-Pack - My Ab Workouts

Healthy Living: How I Got My Six-Pack - My Ab Workouts

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  • Duration: 5:32
  • Updated: 01 May 2014
  • views: 38048
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Hope this will help with your workouts!! Keep pushing!! Mila is in the kennel do to the fact that it was impossible to film this if she was out. Everytime i got on the floor she would jump all over me and lick my face! not that thats a bad thing but if you wanted a workout video than i had to put her up for a few minutes. She was let out as soon as i was done and the cage is more than big enough for her and she has blankets and everything else available to her inside the kennel. She is fine and is crate trained. First Healthy Living: http://youtu.be/vuOkE1vht-A Instagram: http://instagram.com/kathrynann04 Age: 20 in college Haydens Age: 20 we live together no I'm not engaged Twitter: @KathrynAnn04 Pinterest: @kathrynann04
https://wn.com/Healthy_Living_How_I_Got_My_Six_Pack_My_Ab_Workouts
Get Healthy With Me | My Ab Workout Routine!

Get Healthy With Me | My Ab Workout Routine!

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  • Duration: 5:03
  • Updated: 07 Apr 2014
  • views: 1176063
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You asked for it, so here it is! Remember guys, this is just what I do at home which is EXACTLY what you all asked to see! I hope you enjoy and let me know what you want to see next :) xx ---------------------------------------------------------------- Where else to find me: Twitter- https://twitter.com/tesschristine Facebook- https://www.facebook.com/pages/TessChristine123/176818872423778?ref=br_tf Instagram- tesschrisitnexo ------------------------------------------------------- My entire outfit is from Nike! I bought it at Lady Foot Locker :) Workout: Warm Up Stomach Knee Raise & Twist x20 Dips x20 Tummy Tucks x20 V-Sits x20 Rock the Boat x20 Crunches x20 Bicycle Crunches x20 Tornado x2 Reverse Crunch x20 STRETCH! You're done :) Good luck lovies! FTC- Not Sponsored.
https://wn.com/Get_Healthy_With_Me_|_My_Ab_Workout_Routine
Chance The Rapper - Smoke Again (feat. Ab-Soul)

Chance The Rapper - Smoke Again (feat. Ab-Soul)

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  • Duration: 4:33
  • Updated: 30 Apr 2013
  • views: 14053691
videos
Chance The Rapper - Smoke Again (feat. Ab-Soul) (Prod. by Blended Babies) https://twitter.com/chancetherapper Download the Acid Rap mixtape: http://www.audiomack.com/album/chance-the-rapper/acid-rap Note: To artists, all music uploaded to this channel has been purchased by me personally or acquired free of charge (legally of course). If you wish for your songs to be taken down send me a message and I will do just that. Chance The Rapper - Smoke Again (feat. Ab-Soul) (Prod. by Blended Babies)
https://wn.com/Chance_The_Rapper_Smoke_Again_(Feat._Ab_Soul)