• MY AB ROUTINE (literally) + GROCERY SHOPPING ft. la bivi

    helloooooo ah. hi. how r u? me 2. feel free to list the ab/oblique exercise names (if you'd like) in the comment section cus i don't know shit lol.. i just do it. get errrr dun. boi. __________________________________________ social media shit: • instagram: jazminsus • snapchat: jazminsus • twitter: jazmin_sus ____________________________________________________ - phone case: ITS SOLD OUT, SHIT - shorts: forever21 - socks: http://www.golfwang.com - lips: stripdown from mac cosmetics - sunglasses: http://www.sunglasshut.com/us/8053672611496 - music: https://soundcloud.com/ericreprid *shop gymshark: http://bit.ly/Gymshark_Jazmin __________________________________________________________ stay motha fkn hydrated bro.

    published: 21 Jun 2017
  • My Ab Routine

    Instagram: caroline_omahony Alphalate link: https://alphalete.shop/carolineomahony

    published: 15 Feb 2018
  • 4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine

    Freeletics FREE Gym App: http://frltcs.com/GymApp Alpha M. Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Empty Stomach Cardio https://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ *Special Alpha M. thank you goes out to Freeletics for sponsoring this amazing content for for creating such a fantastic app! Pete & Pedro http://www.peteandpedro.com Enter Code: PEDRO15 for 15% off ENTIRE ORDER My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: ht...

    published: 25 Jun 2016
  • My channel reported | The end 😒😥 | Ab kya hoga

    Hii guys. Plz watch the full video and like comment and do not forget to share the video as much as you can. Do not forget to smash the subscribe button follow us on Instagram: Sarthak nasa - https://www.instagram.com/sarthak_nasa/ Saurav arora - https://www.instagram.com/official_srv33/ Official facebook page: https://m.facebook.com/Srv-Vlogs-419412408098508/ Alan walker ( NCS Release ) Watch it on youtube: https://youtu.be/AOeY-nDp7hI Artist - https://www.facebook.com/DJWalkzz Outro song: Bazangi fed up Link: https://youtu.be/5YMK3ZFfyuc Intro song: Meet me ( Mickey vallen feat Noe ) https://youtu.be/kv4QpaVZNs8 Artist: https://www.instagram.com/mickeyvalen/ Artist: https://www.twitter.com/_ibynoe Thumbnail credits: Yash. Follow him on instagram: yash_official Gobi...

    published: 18 Apr 2018
  • Piya Tu Ab To Aaja (Monica, Oh My Darling!) - Caravan

    Piya Tu Ab To Aaja - Caravan

    published: 28 Oct 2008
  • My Complete Ab Workout - Rob Riches

    British-born cover model, Rob Riches, shows his complete six pack workout to target the entire abdominal section. ►CLICK 'SHOW MORE' TO SEE FULL AB WORKOUT ROUTINE BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Rob Riches Ab Workout: Hanging Leg Raises/or Lying Leg Raises 3×30 Seated Dumbbell Twists/ or Lying Side Bends 3×30/50 High Cable Pulldowns/ or Weighted Crunches 3×30 See my full diet and training routines here: http://www.robrichesfitness.com/simply-shredded-interview/ Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: http...

    published: 23 Sep 2011
  • My Top 5 Ab Exercises For Men Over 40 -- With Clark Bartram

    Don't Let Your Age Limit Your Fitness: http://go2.sixpackshortcuts.com/SH2Cl -- Hey everyone, My name is Clark Bartram, and I'm here today filling in at Abs After 40, because well, I am over 40 and we all want to get great abs right?! Today I'm going to show you 5 of my favorite ab movements. The first one is hanging leg raises, and this is going to work your abs of course, but it's also going to integrate the use of your hip flexors. For these, I'll usually do about 3 sets of 10-20 reps, whatever burns them out. Don't forget the key part of this - blow all your air out before you contract your abs and bring your legs up. If you want to really isolate your abs and not allow your hip flexors to become integrated into the hanging leg raise movement, you can start with them already contra...

    published: 03 May 2017
  • My First Dry Fast: 30 Hours, Any Benefits?

    My first dry fast ever. I lasted 30 hours, would love to do a 7 day or 11 day dry fast, but it was hard. Pros and cons of dry fasting. These are my results. Is dry fasting hard? Is it safe or even healthy? What about dry fasting vs water fasting, which is better? T-shirts and merch! https://vegetablepolice.threadless.com/ Music from videos! https://vegetablepolice.bandcamp.com/ Patreon https://www.patreon.com/vegetablepolice?ty=h Canuck and The Brit Podcast: https://www.youtube.com/channel/UC4_pgN0B8VwrY9916DvVXPg?view_as=subscriber Buy My Photos! https://www.dreamstime.com/vegetablepolice_info Donate to Paypal djkase9100@yahoo.ca The HAIR GROWTH Shampoo that actually works https://www.regrowz.com/ us code 10CAREGROWZ19 for 10% off. GEAR I USE: These are affiliate links. If you want to ...

    published: 20 Apr 2018
  • Ab-Soul 'ILLuminate' ft. Kendrick Lamar (Official Video)

    #controlsystem available now! http://itunes.apple.com/us/album/control-system/id525933456 Ab-Soul "ILLuminate" ft. Kendrick Lamar Produced by Skhye Hutch Directed by Fredo Tovar and Scott Fleishman http://www.Youtube.com/APLUSFILMZ @abdashsoul | Facebook.com/AbSoulMusic TopDawgMusic.com

    published: 15 Jan 2013
  • Ab-Soul - These Days ft. The O'My's

    Ab-Soul - These Days

    published: 14 Jun 2014
  • My current AB routine!! What is Curcumin?! + Solgar supplement review

    This video is sponsored by IHerb. New customers can get a discount off of their first iHerb order with these links: https://www.iherb.com/?pcode=IHERBNEW5&rcode=TEV8790 Solgar Full Spectrum Curcumin: https://www.iherb.com/pr/Solgar-Full-Spectrum-Curcumin-90-Liquid-Extract-Softgels/69605?pcode=IHERBNEW5&rcode=TEV8790 _______________________________________________________ For healthy recipes, workout ideas and tips for becoming a healthier you - subscribe to my free fortnightly newsletter :) https://www.georgiestevenson.net/ ---------------------------------------------------------------------------------------- My PT's infromation (LJ does personalised online programs worldwide) laurajanemcdonough0@gmail.com @laurajane.mcdonough ______________________________________________________ Co...

    published: 12 Apr 2018
  • MY DIET | What I Eat + Cravings & Ab Workout

    INSTAGRAM: @sarahs_day https://www.instagram.com/sarahs_day/ ♡BUSINESS CONTACT: bronte@valleyarm.com ♡OTHER: sarahsday.collab@gmail.com ♡SNAPCHAT: sarah.anne92 ........................................................................ ♡Get 5$ off your first iHerb order with code KJJ523: http://iherb.com/?rcode=KJJ523 ♡Tropeaka 20% off 1st Purchase DISCOUNT CODE: ssyt20 http://tropeaka.com.au Now shipping Internationally! ♡Protein Bread Co. DISCOUNT CODE: sarahsday https://theproteinbreadco.com.au/ref/sarahsday/ ♡ Square Organics 20% OFF DISCOUNT CODE: sarahs_day ♡ Peak Chocolate DISCOUNT LINK: http://www.peakchocolate.com.au?rfsn=263385.f725c DISCOUNT CODE: SARAHSPACK .............................................................................................. ♡ SUBSCRIBE: New videos...

    published: 13 Jan 2017
  • AR-Ab: My Plug Gave Me His Operation After His Father & Brother Got Killed (Part 2)

    Watch Full Interview: https://goo.gl/Cnbqo1 Part 1: https://goo.gl/75oGLG Part 3: https://goo.gl/P4Yvtc Part 4: https://goo.gl/oJna8R Part 5: https://goo.gl/tcKxse Part 6: https://goo.gl/WWcd8r In this clip, AR-Ab talks about how he's created financial stability through real estate investments in his hometown of Philadelphia. AR talked about the favorable market in Philly and how the properties he's invested in could have huge returns later down the road. He also disclosed that the investment group he formed with a few of his close friends buy at least one property per month. AR also went in depth about his past as far as making money in the streets. He revealed that it was his younger cousin that got him into the drug game and how his cousin was initially apprehensive towards putting h...

    published: 17 Oct 2017
  • my ab story | how I got my abs

    I think this may be the question I'm asked most so check it out and see how I got my abs!

    published: 08 Feb 2018
  • How Often to Work Out Your Abs? (ULTIMATE AB QUESTION!)

    What ab exercises should you never skip? Find out in the program http://athleanx.com/x/step-by-step-abs Knowing how often to work out your abs is just as important as knowing which ab exercises you should be doing! The problem is, there is a lot of confusion as to what the right ab workout frequency is. In this video I tell you not only how many days a week I think you should be doing ab work, but more importantly, five reasons why. Some people suggest that you train your abs just like any other muscle group, no more than one or two times a week. Others believe that the abs require higher frequency training due to their muscle fiber composition, I would be one of them. But that's not the only reason as you'll see in this video. One of the biggest arguments for frequent ab training ...

    published: 26 May 2014
  • My Workout & Ab Fitness Routine! | LaurDIY

    YAY FITNESS ROUTINE!!! you guys have been asking to see this forever so I'm super excited that it's finally here! leave any questions about my routine in the comments & let me know what other health related videos you guys want to see!! xo my website: http://www.laurdiy.com instagram: http://instagram.com/laurdiy twitter: https://twitter.com/#!/laurDIY like "LaurDIY" on facebook: http://www.facebook.com/laurdiy tumblr: http://likewolvesss.tumblr.com/ pinterest: http://pinterest.com/lriihimaki/ vine: laurDIY link to workout infographic: https://www.pinterest.com/pin/225602262559463062/ WHAT IM WEARING Running Shoes - Adidas Shorts & Top - Forever 21 Workout Mat - Target Title: Krewella - Soulero - Break Away Label Channel: http://www.youtube.com/monstercat PO BOX (I'm Canadian bu...

    published: 30 Oct 2014
  • Ab To Forever - Full Song | Ta Ra Rum Pum | Saif Ali Khan | Rani Mukerji

    ► Subscribe Now: https://goo.gl/xs3mrY 🔔 Stay updated! If it’s true love, it will stay forever. Listen to the full song audio of ‘Ab To Forever’ from the film ‘Ta Ra Rum Pum’. Watch Full Movie: ► Google Play - http://goo.gl/syAZUg ► iTunes - https://goo.gl/zcYubE 🎧 Song Credits: Song: Ab To Forever Singers: KK, Shreya Ghoshal, Vishal Dadlani Music: Vishal & Shekhar Lyrics: Javed Akhtar Stay in the filmy loop: ► Like us on Facebook: https://facebook.com/yrf ► Follow us on Twitter: https://twitter.com/yrf ► Follow us on Instagram: http://instagram.com/yrf 🎬 Movie Credits: Starring: Saif Ali Khan, Rani Mukerji, Jaaved Jaafery Lyrics: Javed Akhtar Music: Vishal & Shekhar Producer: Aditya Chopra Director: Siddharth Anand Release Date: 27 April 2007 Synopsis: When RV (Saif Ali Khan) is sp...

    published: 02 Aug 2011
  • MY CURRENT AB ROUTINE, MOVIE NEWS!

    WEBSITE: http://calumvonmoger.com OFFICIAL APPAREL: http://teamvonmoger.com STAUNCH SUPPLEMENTS: https://www.staunchnation.com/supplements/ (Secret Code AUSSIE10) INSTAGRAM: https://www.instagram.com/calumvonmoger/ FACEBOOK: https://www.facebook.com/calumvonmoger/ TWITTER: https://twitter.com/calumvonmoger SNAPCHAT: @CALVONLIVE OPENING CREDIT MUSIC: https://soundcloud.com/iamthmpsn/thmpsn-innocent Song: https://soundcloud.com/iamthmpsn/thmpsn-azlan-i-was-once-like-you-original-mix

    published: 08 Mar 2018
  • Quick 5 Minute Beginner Ab Workout - I Used This To Get My Abs Back After Major Surgery

    Lose Weight For The Six Pack Abs You Deserve: http://go.sixpackabs.com/leptia7ef What's up, SixPackAbs.com? Guess who's back? I got a few more scars from the hospital now, but I'm good to go and I'm here in the gym to show you how to get back to training for six pack abs while recovering. Luckily, I’ve been cleared by my doctor to get back to training. Don’t forget to get cleared by your doctor to workout - you don’t want anything bad happening to you that you can prevent, especially if you had surgery or have been bed-ridden for a long time. So, today we’re going to do 4 light, low-impact ab workouts. These are great for helping with your mobility or if you’re a beginner looking to start training too. Let me break it down: EXERCISES: 1:17 - Plank for 20 seconds 1:49 - Crossover Toe...

    published: 11 Sep 2017
  • HOW TO GET ABS // AB WORKOUT ROUTINE | Nil Sani

    ITS HERE!!! Finally an ab workout routine! I hope you guys enjoyed this video and I hope it helps you achieve the body in your mind. If this works out tweet (@nil_sani) me the results! Love you I try to do this workout at least 5 times a week. subscribe, like, comment: https://www.youtube.com/channel/UCJYc... Let's get this video to 2,000 thumbs up! like what you see? watch more: How To Get CLEAR Skin! | Nil Sani https://www.youtube.com/watch?v=rcUkZjuAF9g BUSINESS INQUIRES: nilsaniyt@gmail.com INSTAGRAM: https://instagram.com/nilsani/ SNAPCHAT: @nilsani FACEBOOK: https://www.facebook.com/officialnilsani/?ref=bookmarks TWITTER: https://twitter.com/nil_sani Vlog channel: Nil Sani Vlogs Turkish channel: Nil Sani TR music NONE OF THESE SONGS BELONG TO ME ALL COPYRIGHT GOES TO...

    published: 29 Apr 2017
  • CHRISTMAS VLOG + MY NEW CARDIO AB WORKOUT | What I Eat In a Day

    SWEAT IT TO SHRED IT EBOOK!!! https://www.sarahsday.com/ ♡INSTAGRAM: @sarahs_day https://www.instagram.com/sarahs_day/ ♡PO BOX 1434 Cronulla NSW, 2230 AUSTRALIA ♡BUSINESS CONTACT: kat@mg-mt.com.au ………………………………………………………… ♡Tropeaka 15% off 1st Purchase Code: ystd15 http://tropeaka.com.au Now shipping Internationally! ♡Loving Earth 25% October Code: LOVINGSARAHSDAY https://lovingearth.net ♡Get 10% off your iHerb order with code KJJ523: http://iherb.com/?rcode=KJJ523 ................................................................................ ♡ SUBSCRIBE: New videos every 3 days! ♡LIKE this video: It really supports my channel

    published: 13 Nov 2017
  • My Killer AB Routine - Intermediate Level

    FOLLOW ME FOR MORE TIPS AND ETC. https://www.facebook.com/jay.sanpedro.3 https://www.facebook.com/Jay_SP-1599301270330163/ https://www.instagram.com/jaysanpedro/ SNAPCHAT - jaysanpedro EMAIL - jayDK_Sanpedro@yahoo.com SONG - https://www.youtube.com/watch?v=w1UbZrIl5i8 Free Songs To Use

    published: 30 May 2016
  • MY TRANSFORMATION: FROM FLAB TO AB

    This is my transformation story. From a fat child, to a skinny-fat teenager, and now an adult that lives by fitness. Subscribe for future content! -------------------------------------- [MUSIC USED] At Rest By: Kevin MacLeod http://incompetech.com Licensed under Creative Commons FACEBOOK: http://www.facebook.com/TimThebodeauFitness TWITTER: http://www.twitter.com/timthebodeau INSTAGRAM: @timthebodeau EMAIL: timthebodeau@gmail.com POST YOUR QUESTIONS ON THE FACEBOOK FAN PAGE! --------------------------------------

    published: 11 Jun 2013
  • CALLING GIRLFRIEND A B!T¢H PRANK!! (BAD IDEA)

    Check out our merchandise store: https://dbentofficial.com/ https://www.facebook.com/DeeBrandonEnt/ Our Reaction Channel: https://www.youtube.com/channel/UCLLjj4KdG8fcONR-PGA46Aw Dee's Instagram: https://www.instagram.com/deeshanell/ Brandon's Instagram: https://www.instagram.com/brandonn_rashad Dee's Twitter: https://twitter.com/dee_shanell Brandon's Twitter: https://twitter.com/brandonn_rashad CALLING GIRLFRIEND A B!T¢H PRANK!! (BAD IDEA)

    published: 26 Jul 2017
developed with YouTube
MY AB ROUTINE (literally) + GROCERY SHOPPING ft. la bivi
12:01

MY AB ROUTINE (literally) + GROCERY SHOPPING ft. la bivi

  • Order:
  • Duration: 12:01
  • Updated: 21 Jun 2017
  • views: 204219
videos
helloooooo ah. hi. how r u? me 2. feel free to list the ab/oblique exercise names (if you'd like) in the comment section cus i don't know shit lol.. i just do it. get errrr dun. boi. __________________________________________ social media shit: • instagram: jazminsus • snapchat: jazminsus • twitter: jazmin_sus ____________________________________________________ - phone case: ITS SOLD OUT, SHIT - shorts: forever21 - socks: http://www.golfwang.com - lips: stripdown from mac cosmetics - sunglasses: http://www.sunglasshut.com/us/8053672611496 - music: https://soundcloud.com/ericreprid *shop gymshark: http://bit.ly/Gymshark_Jazmin __________________________________________________________ stay motha fkn hydrated bro.
https://wn.com/My_Ab_Routine_(Literally)_Grocery_Shopping_Ft._La_Bivi
My Ab Routine
11:05

My Ab Routine

  • Order:
  • Duration: 11:05
  • Updated: 15 Feb 2018
  • views: 24821
videos
Instagram: caroline_omahony Alphalate link: https://alphalete.shop/carolineomahony
https://wn.com/My_Ab_Routine
4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine
9:53

4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine

  • Order:
  • Duration: 9:53
  • Updated: 25 Jun 2016
  • views: 2798533
videos
Freeletics FREE Gym App: http://frltcs.com/GymApp Alpha M. Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Empty Stomach Cardio https://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ *Special Alpha M. thank you goes out to Freeletics for sponsoring this amazing content for for creating such a fantastic app! Pete & Pedro http://www.peteandpedro.com Enter Code: PEDRO15 for 15% off ENTIRE ORDER My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is taking a field trip to the gym so he can show you his favorite 4 abdominal exercises to get your abs to show. In order to have your abs to show, you need to reduce your body fat (have a decent diet that facilitates your body fat reduction) and perform cardio the 1st thing in the morning. Now that you have the body fat reduced, you need to develop the abs and create separations. Here's how... Alpha's Go To Ab Routine Basic bench crunch - after getting into position, keep legs slightly bent, come up and pause. Alpha gives alternates for less and more intense options. 15 reps with dumbbell then 15 reps without the weight. Do three (3) sets of 30 reps. Hanging Leg Raises - Alpha gives options to perform this exercise with pros and cons. It's about control, that little squeeze, and that little pause. He gives options to make the exercises less and more challenging. He also gives an option to hit the obliques. Go for three (3) sets. Cable Crunch - it's a personal favorite of Alpha but is more difficult to feel. Your butt doesn't move. Only the upper body moves with a pause. Go for 15 - 20, three (3) sets. The Ball Crunch - not the most masculine looking but one of the most effective. Chin to ceiling with the ball in the small of your back, go up, pause, and down. If you quiver, all of your muscles are engaged. You don't need to go super fast. Go 10 slow with a pause. Then go for 10 pulses. It's a great way to finish off those abs! String of two of these together for a superset. Alternate back and forth for 3 sets. Perform twice a week with a few days in between. If you squeeze, go slow, and contract, you'll feel it for days. Freeletics FREE Gym App is an option that Alpha has been using too. It's the best fitness app he's ever seen. Remember, no abs were ever seen without a low body fat percentage!
https://wn.com/4_Best_Ab_Exercises_To_Get_Your_Abs_To_Show_|_My_Go_To_Ab_Routine
My channel reported | The end 😒😥 | Ab kya hoga
5:55

My channel reported | The end 😒😥 | Ab kya hoga

  • Order:
  • Duration: 5:55
  • Updated: 18 Apr 2018
  • views: 4018
videos
Hii guys. Plz watch the full video and like comment and do not forget to share the video as much as you can. Do not forget to smash the subscribe button follow us on Instagram: Sarthak nasa - https://www.instagram.com/sarthak_nasa/ Saurav arora - https://www.instagram.com/official_srv33/ Official facebook page: https://m.facebook.com/Srv-Vlogs-419412408098508/ Alan walker ( NCS Release ) Watch it on youtube: https://youtu.be/AOeY-nDp7hI Artist - https://www.facebook.com/DJWalkzz Outro song: Bazangi fed up Link: https://youtu.be/5YMK3ZFfyuc Intro song: Meet me ( Mickey vallen feat Noe ) https://youtu.be/kv4QpaVZNs8 Artist: https://www.instagram.com/mickeyvalen/ Artist: https://www.twitter.com/_ibynoe Thumbnail credits: Yash. Follow him on instagram: yash_official Gobi khod denge.
https://wn.com/My_Channel_Reported_|_The_End_😒😥_|_Ab_Kya_Hoga
Piya Tu Ab To Aaja (Monica, Oh My Darling!)  -  Caravan
5:45

Piya Tu Ab To Aaja (Monica, Oh My Darling!) - Caravan

  • Order:
  • Duration: 5:45
  • Updated: 28 Oct 2008
  • views: 1508246
videos https://wn.com/Piya_Tu_Ab_To_Aaja_(Monica,_Oh_My_Darling_)_Caravan
My Complete Ab Workout - Rob Riches
9:47

My Complete Ab Workout - Rob Riches

  • Order:
  • Duration: 9:47
  • Updated: 23 Sep 2011
  • views: 1943973
videos
British-born cover model, Rob Riches, shows his complete six pack workout to target the entire abdominal section. ►CLICK 'SHOW MORE' TO SEE FULL AB WORKOUT ROUTINE BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Rob Riches Ab Workout: Hanging Leg Raises/or Lying Leg Raises 3×30 Seated Dumbbell Twists/ or Lying Side Bends 3×30/50 High Cable Pulldowns/ or Weighted Crunches 3×30 See my full diet and training routines here: http://www.robrichesfitness.com/simply-shredded-interview/ Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ✖ Follow Rob on Social MediaFacebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
https://wn.com/My_Complete_Ab_Workout_Rob_Riches
My Top 5 Ab Exercises For Men Over 40 -- With Clark Bartram
18:39

My Top 5 Ab Exercises For Men Over 40 -- With Clark Bartram

  • Order:
  • Duration: 18:39
  • Updated: 03 May 2017
  • views: 34913
videos
Don't Let Your Age Limit Your Fitness: http://go2.sixpackshortcuts.com/SH2Cl -- Hey everyone, My name is Clark Bartram, and I'm here today filling in at Abs After 40, because well, I am over 40 and we all want to get great abs right?! Today I'm going to show you 5 of my favorite ab movements. The first one is hanging leg raises, and this is going to work your abs of course, but it's also going to integrate the use of your hip flexors. For these, I'll usually do about 3 sets of 10-20 reps, whatever burns them out. Don't forget the key part of this - blow all your air out before you contract your abs and bring your legs up. If you want to really isolate your abs and not allow your hip flexors to become integrated into the hanging leg raise movement, you can start with them already contracted and your knees raised, and then do a hard crunch with your abs to raise your hips up. I also want to show you guys the proper way to do cable crunches - because most guys I see doing this are doing it incorrectly. You want to focus on the crunching movement from your sternum to your belly button. Most guys, when they're doing cable crunches.... They're really doing most of the work from their hips. To do this correctly, keep the cables right at your forehead, and like I said - just focus on that sternum to belly button movement. We can also stay on the cable machine so that we can do side cable crunches and really work on those extra little muscles that tie into the abs that really set a ripped midsection apart from simply just having six pack abs. Hold the cables with both hands on one side, and even though it's a small movement.... Just squeeze those muscles on the side and tightly crunch that little section. Next up, we're going to try hanging leg raises again, except this time we're going to crunch slightly to the side to get those obliques and serratus muscles again. Last thing - to really focus more on the lower abdominal muscles (although to see those abs you really need to focus better on your clean eating).... We're doing weighted V-ups, attaching a cable strap around the ankles. Demonstrations: 0:53 - Hanging Leg Raises 2:49 - Isolated Leg Raises 4:36 - Cable Crunches 9:32 - Side Cable Crunches 13:43 - Oblique Hanging Leg Raises 15:35 - Weighted V-Ups Alright guys, well like I said, I'm Clark Bartram, and it's a pleasure to be hanging out at Abs After 40 today and showing you guys how to really get the most out of your ab workouts in the gym. Don't forget to subscribe to the channel for all of the most valuable information to help you get ripped no matter what age you are, and to make the most out of your life and the way your body functions... not just the way it looks. And if you're a man over 40 (or even a woman) looking to get fit with a program that's perfect for you.... look no further: http://go2.sixpackshortcuts.com/SH2Cl Thanks for watching, and leave us a comment below to let us know what you think of these exercises! God Bless, -Clark Bartram Stop Wasting Time In The Gym: http://go2.sixpackshortcuts.com/SH2Cl PS - Don't forget to share this with your friends: http://youtu.be/sOLo92igoYw
https://wn.com/My_Top_5_Ab_Exercises_For_Men_Over_40_With_Clark_Bartram
My First Dry Fast: 30 Hours, Any Benefits?
14:35

My First Dry Fast: 30 Hours, Any Benefits?

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  • Duration: 14:35
  • Updated: 20 Apr 2018
  • views: 3270
videos
My first dry fast ever. I lasted 30 hours, would love to do a 7 day or 11 day dry fast, but it was hard. Pros and cons of dry fasting. These are my results. Is dry fasting hard? Is it safe or even healthy? What about dry fasting vs water fasting, which is better? T-shirts and merch! https://vegetablepolice.threadless.com/ Music from videos! https://vegetablepolice.bandcamp.com/ Patreon https://www.patreon.com/vegetablepolice?ty=h Canuck and The Brit Podcast: https://www.youtube.com/channel/UC4_pgN0B8VwrY9916DvVXPg?view_as=subscriber Buy My Photos! https://www.dreamstime.com/vegetablepolice_info Donate to Paypal djkase9100@yahoo.ca The HAIR GROWTH Shampoo that actually works https://www.regrowz.com/ us code 10CAREGROWZ19 for 10% off. GEAR I USE: These are affiliate links. If you want to buy these items through the following links, I will get a small kick back and it will cost you nothing. Thanks! ;) HEALTH STUFF Convict Conditioning Book http://amzn.to/2D8aO7r Markus Rothkranz Greens Formula http://amzn.to/2iL3o1Z CAMERA GEAR Sony x3000 for vlogs http://amzn.to/2zg1nRs Panasonic G85 http://amzn.to/2hMg9bx Mitakon 25mm F0.95 lens https://amzn.to/2Jkn6xf Sennheiser Me2 lav mic http://amzn.to/2Bgwm1d Mic J 044 lav mic http://amzn.to/2iIkSMo Zoom H1 http://amzn.to/2ziQTRl Blue Yeti http://amzn.to/2iJtSRx Sennheiser e935 http://amzn.to/2A3puX7 Rode Procaster http://amzn.to/2BAH57m Presonus Audiobox 2x2 USB audio interface http://amzn.to/2iKg6Ox Sennheiser HD 380 headphones http://amzn.to/2A0LH7Z Canon SX50 for superzoom photos of wildlife and space http://amzn.to/2iKgT1X MUSIC Reason 10 to make music http://amzn.to/2ENp4qp Akai MPK mini II http://amzn.to/2A1eNEH Best mini tripod http://amzn.to/2DAC4PB FOOTWEAR Barefoot sandals http://amzn.to/2EZlvK4 Most comfortable shoes ever! http://amzn.to/2zh4E33 Gigabyte Saber 15 laptop Premiere Pro and Audition to edit video and sound
https://wn.com/My_First_Dry_Fast_30_Hours,_Any_Benefits
Ab-Soul 'ILLuminate' ft. Kendrick Lamar (Official Video)
6:05

Ab-Soul 'ILLuminate' ft. Kendrick Lamar (Official Video)

  • Order:
  • Duration: 6:05
  • Updated: 15 Jan 2013
  • views: 6952039
videos
#controlsystem available now! http://itunes.apple.com/us/album/control-system/id525933456 Ab-Soul "ILLuminate" ft. Kendrick Lamar Produced by Skhye Hutch Directed by Fredo Tovar and Scott Fleishman http://www.Youtube.com/APLUSFILMZ @abdashsoul | Facebook.com/AbSoulMusic TopDawgMusic.com
https://wn.com/Ab_Soul_'ILLuminate'_Ft._Kendrick_Lamar_(Official_Video)
Ab-Soul - These Days ft. The O'My's
1:59

Ab-Soul - These Days ft. The O'My's

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  • Duration: 1:59
  • Updated: 14 Jun 2014
  • views: 357871
videos
Ab-Soul - These Days
https://wn.com/Ab_Soul_These_Days_Ft._The_O'My's
My current AB routine!! What is Curcumin?! + Solgar supplement review
10:44

My current AB routine!! What is Curcumin?! + Solgar supplement review

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  • Duration: 10:44
  • Updated: 12 Apr 2018
  • views: 6024
videos
This video is sponsored by IHerb. New customers can get a discount off of their first iHerb order with these links: https://www.iherb.com/?pcode=IHERBNEW5&rcode=TEV8790 Solgar Full Spectrum Curcumin: https://www.iherb.com/pr/Solgar-Full-Spectrum-Curcumin-90-Liquid-Extract-Softgels/69605?pcode=IHERBNEW5&rcode=TEV8790 _______________________________________________________ For healthy recipes, workout ideas and tips for becoming a healthier you - subscribe to my free fortnightly newsletter :) https://www.georgiestevenson.net/ ---------------------------------------------------------------------------------------- My PT's infromation (LJ does personalised online programs worldwide) laurajanemcdonough0@gmail.com @laurajane.mcdonough ______________________________________________________ Commonly asked Q's my earphones: http://amzn.to/2BGIOYq camera I use: http://amzn.to/2BKdJmS tripod: http://amzn.to/2jdLLIb microphone: http://amzn.to/2AuZjGM my mac (enough storage for videos): http://amzn.to/2jPFHFk My intro & outro by: @meganstevensdesigns ______________________________________________________ My Instagram: @georgiestevenson Contact: georgienstevenson@gmail.com Subscribe: New video every week! Thank you for supporting my channel and helping me continue to create content for you! :)
https://wn.com/My_Current_Ab_Routine_What_Is_Curcumin_Solgar_Supplement_Review
MY DIET | What I Eat  + Cravings & Ab Workout
12:32

MY DIET | What I Eat + Cravings & Ab Workout

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  • Duration: 12:32
  • Updated: 13 Jan 2017
  • views: 399693
videos
INSTAGRAM: @sarahs_day https://www.instagram.com/sarahs_day/ ♡BUSINESS CONTACT: bronte@valleyarm.com ♡OTHER: sarahsday.collab@gmail.com ♡SNAPCHAT: sarah.anne92 ........................................................................ ♡Get 5$ off your first iHerb order with code KJJ523: http://iherb.com/?rcode=KJJ523 ♡Tropeaka 20% off 1st Purchase DISCOUNT CODE: ssyt20 http://tropeaka.com.au Now shipping Internationally! ♡Protein Bread Co. DISCOUNT CODE: sarahsday https://theproteinbreadco.com.au/ref/sarahsday/ ♡ Square Organics 20% OFF DISCOUNT CODE: sarahs_day ♡ Peak Chocolate DISCOUNT LINK: http://www.peakchocolate.com.au?rfsn=263385.f725c DISCOUNT CODE: SARAHSPACK .............................................................................................. ♡ SUBSCRIBE: New videos every 3 days! ♡LIKE this video: It really supports my channel
https://wn.com/My_Diet_|_What_I_Eat_Cravings_Ab_Workout
AR-Ab: My Plug Gave Me His Operation After His Father & Brother Got Killed (Part 2)
12:17

AR-Ab: My Plug Gave Me His Operation After His Father & Brother Got Killed (Part 2)

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  • Duration: 12:17
  • Updated: 17 Oct 2017
  • views: 501639
videos
Watch Full Interview: https://goo.gl/Cnbqo1 Part 1: https://goo.gl/75oGLG Part 3: https://goo.gl/P4Yvtc Part 4: https://goo.gl/oJna8R Part 5: https://goo.gl/tcKxse Part 6: https://goo.gl/WWcd8r In this clip, AR-Ab talks about how he's created financial stability through real estate investments in his hometown of Philadelphia. AR talked about the favorable market in Philly and how the properties he's invested in could have huge returns later down the road. He also disclosed that the investment group he formed with a few of his close friends buy at least one property per month. AR also went in depth about his past as far as making money in the streets. He revealed that it was his younger cousin that got him into the drug game and how his cousin was initially apprehensive towards putting him on. AR went on to discuss how he made his own way and started making consistent money thereafter. According to AR, the block he stayed on raked in $10K per day from sales. He even stated that he's made hundreds of thousands of dollars in the streets. AR also talked about his relationship with Cassidy and how bowed out of the drug game to pursue a career in music under Cassidy's wing.
https://wn.com/Ar_Ab_My_Plug_Gave_Me_His_Operation_After_His_Father_Brother_Got_Killed_(Part_2)
my ab story | how I got my abs
11:19

my ab story | how I got my abs

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  • Duration: 11:19
  • Updated: 08 Feb 2018
  • views: 18597
videos
I think this may be the question I'm asked most so check it out and see how I got my abs!
https://wn.com/My_Ab_Story_|_How_I_Got_My_Abs
How Often to Work Out Your Abs? (ULTIMATE AB QUESTION!)
8:18

How Often to Work Out Your Abs? (ULTIMATE AB QUESTION!)

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  • Duration: 8:18
  • Updated: 26 May 2014
  • views: 894455
videos
What ab exercises should you never skip? Find out in the program http://athleanx.com/x/step-by-step-abs Knowing how often to work out your abs is just as important as knowing which ab exercises you should be doing! The problem is, there is a lot of confusion as to what the right ab workout frequency is. In this video I tell you not only how many days a week I think you should be doing ab work, but more importantly, five reasons why. Some people suggest that you train your abs just like any other muscle group, no more than one or two times a week. Others believe that the abs require higher frequency training due to their muscle fiber composition, I would be one of them. But that's not the only reason as you'll see in this video. One of the biggest arguments for frequent ab training is the crucial role they play in providing core support to the spine. As primarily postural muscles, the abdominals must be ready and able to fire consistently and without fail. If you think that training them once or twice a week is going to challenge them to improve, or even prepare them for the job they have...you are sadly mistaken. Seven days a week ab training is my personal recommendation. That said, before you think that means you have to start doing ab workouts every single day, not so fast. The abs can be worked either directly or indirectly. In the ATHLEAN-X program, we put the core at the core of every exercise and rely on indirect ab training to provide the stimulus required from your normal workout. Add in the direct training recommendations from the six pack promise and you have the perfect blend of ab workout frequency to really carve out those abs faster than ever! Beyond the question of how often should I work out abs is the question of when to work abs. Is there a best time to train abs and attack your core. For me, the answer is no. Whatever time you are able to be consistent with your ab training is going to be the right time for you. I personally find that doing my ab workout just before dinner every night is the winning combination. Realizing that I will never skip my nighttime meal, I partner my ab exercises with it so I never forget to do them either. If you think this will work for you, give it a try and let me know how you do. In the meantime, to start training your abs like an athlete be sure to head to http://athleanx.com to get the complete ATHLEAN-X Training System. Learn much more than just how often should you workout abs. Learn how to build ripped athletic muscle in just 90 days. For more ab workouts, tips on how often to work abs, and nutrition tips for getting a six pack be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
https://wn.com/How_Often_To_Work_Out_Your_Abs_(Ultimate_Ab_Question_)
My Workout & Ab Fitness Routine! | LaurDIY
5:17

My Workout & Ab Fitness Routine! | LaurDIY

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  • Duration: 5:17
  • Updated: 30 Oct 2014
  • views: 472788
videos
YAY FITNESS ROUTINE!!! you guys have been asking to see this forever so I'm super excited that it's finally here! leave any questions about my routine in the comments & let me know what other health related videos you guys want to see!! xo my website: http://www.laurdiy.com instagram: http://instagram.com/laurdiy twitter: https://twitter.com/#!/laurDIY like "LaurDIY" on facebook: http://www.facebook.com/laurdiy tumblr: http://likewolvesss.tumblr.com/ pinterest: http://pinterest.com/lriihimaki/ vine: laurDIY link to workout infographic: https://www.pinterest.com/pin/225602262559463062/ WHAT IM WEARING Running Shoes - Adidas Shorts & Top - Forever 21 Workout Mat - Target Title: Krewella - Soulero - Break Away Label Channel: http://www.youtube.com/monstercat PO BOX (I'm Canadian but my PO Box is in the US!) LaurDIY 2315 Whirlpool Street Suite 728 Niagara Falls, NY USA 14305
https://wn.com/My_Workout_Ab_Fitness_Routine_|_Laurdiy
Ab To Forever - Full Song | Ta Ra Rum Pum | Saif Ali Khan | Rani Mukerji
5:10

Ab To Forever - Full Song | Ta Ra Rum Pum | Saif Ali Khan | Rani Mukerji

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  • Duration: 5:10
  • Updated: 02 Aug 2011
  • views: 4431492
videos
► Subscribe Now: https://goo.gl/xs3mrY 🔔 Stay updated! If it’s true love, it will stay forever. Listen to the full song audio of ‘Ab To Forever’ from the film ‘Ta Ra Rum Pum’. Watch Full Movie: ► Google Play - http://goo.gl/syAZUg ► iTunes - https://goo.gl/zcYubE 🎧 Song Credits: Song: Ab To Forever Singers: KK, Shreya Ghoshal, Vishal Dadlani Music: Vishal & Shekhar Lyrics: Javed Akhtar Stay in the filmy loop: ► Like us on Facebook: https://facebook.com/yrf ► Follow us on Twitter: https://twitter.com/yrf ► Follow us on Instagram: http://instagram.com/yrf 🎬 Movie Credits: Starring: Saif Ali Khan, Rani Mukerji, Jaaved Jaafery Lyrics: Javed Akhtar Music: Vishal & Shekhar Producer: Aditya Chopra Director: Siddharth Anand Release Date: 27 April 2007 Synopsis: When RV (Saif Ali Khan) is spotted by Harry (Jaaved Jaafery) the Manager of a failing Racing car team Speeding Saddles, everything changes for RV and the team... They shoot to the top.... the dream is complete when he meets Radhika (Rani Mukerji) and the 2 tie the knot... the world is at their feet. But when he meets with an accident, his world is turned upside down, he not only loses the edge on the track but everything he had once gained, the accolades, the fans, the money, the house the friends and the glory. It is now that his young family must help him fight his demons and get him back in the driving seat. The family struggles to survive a life that they are not used to - from a big house in a plush locality to the a run down apartment in the Bronx is not what RV wanted for his family - RV is on the road back but can he reclaim the glory for his family?
https://wn.com/Ab_To_Forever_Full_Song_|_Ta_Ra_Rum_Pum_|_Saif_Ali_Khan_|_Rani_Mukerji
MY CURRENT AB ROUTINE, MOVIE NEWS!
10:49

MY CURRENT AB ROUTINE, MOVIE NEWS!

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  • Duration: 10:49
  • Updated: 08 Mar 2018
  • views: 102189
videos
WEBSITE: http://calumvonmoger.com OFFICIAL APPAREL: http://teamvonmoger.com STAUNCH SUPPLEMENTS: https://www.staunchnation.com/supplements/ (Secret Code AUSSIE10) INSTAGRAM: https://www.instagram.com/calumvonmoger/ FACEBOOK: https://www.facebook.com/calumvonmoger/ TWITTER: https://twitter.com/calumvonmoger SNAPCHAT: @CALVONLIVE OPENING CREDIT MUSIC: https://soundcloud.com/iamthmpsn/thmpsn-innocent Song: https://soundcloud.com/iamthmpsn/thmpsn-azlan-i-was-once-like-you-original-mix
https://wn.com/My_Current_Ab_Routine,_Movie_News
Quick 5 Minute Beginner Ab Workout - I Used This To Get My Abs Back After Major Surgery
6:50

Quick 5 Minute Beginner Ab Workout - I Used This To Get My Abs Back After Major Surgery

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  • Duration: 6:50
  • Updated: 11 Sep 2017
  • views: 28827
videos
Lose Weight For The Six Pack Abs You Deserve: http://go.sixpackabs.com/leptia7ef What's up, SixPackAbs.com? Guess who's back? I got a few more scars from the hospital now, but I'm good to go and I'm here in the gym to show you how to get back to training for six pack abs while recovering. Luckily, I’ve been cleared by my doctor to get back to training. Don’t forget to get cleared by your doctor to workout - you don’t want anything bad happening to you that you can prevent, especially if you had surgery or have been bed-ridden for a long time. So, today we’re going to do 4 light, low-impact ab workouts. These are great for helping with your mobility or if you’re a beginner looking to start training too. Let me break it down: EXERCISES: 1:17 - Plank for 20 seconds 1:49 - Crossover Toe Touches for 20 seconds or 10 reps 2:35 - Partial Leg Lifts for 20 seconds or 10 reps 3:04 - Ab Twist (with or without weight) for 20 seconds or 10 reps Total of 3 rounds Ready to work out with me? Let's get it! 4:13 - BEGIN WORKOUT - 4:13 There you have it, guys. Once you get the thumbs up from the doc, you can get going on my post-surgery ab circuit. Like Dan mentioned before when we made the switch to SixPackAbs.com, comments are made via Facebook on the website. So if you want to interact and ask me questions, go to http://sixpackabs.com/never-lift-weights-post-surgery-train-your-core-4-recovery-ab-exercises/ But don’t forget - make sure to: Like, Share, & Subscribe to SixPackAbs.com. Train Smart! -Henry Help Your Master Fat-Burning Hormone - Leptin: http://go.sixpackabs.com/leptia7ef P.S. Make sure to like and share this video on Facebook: http://sixpackabs.com/never-lift-weights-post-surgery-train-your-core-4-recovery-ab-exercises/
https://wn.com/Quick_5_Minute_Beginner_Ab_Workout_I_Used_This_To_Get_My_Abs_Back_After_Major_Surgery
HOW TO GET ABS // AB WORKOUT ROUTINE | Nil Sani
6:20

HOW TO GET ABS // AB WORKOUT ROUTINE | Nil Sani

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  • Duration: 6:20
  • Updated: 29 Apr 2017
  • views: 617820
videos
ITS HERE!!! Finally an ab workout routine! I hope you guys enjoyed this video and I hope it helps you achieve the body in your mind. If this works out tweet (@nil_sani) me the results! Love you I try to do this workout at least 5 times a week. subscribe, like, comment: https://www.youtube.com/channel/UCJYc... Let's get this video to 2,000 thumbs up! like what you see? watch more: How To Get CLEAR Skin! | Nil Sani https://www.youtube.com/watch?v=rcUkZjuAF9g BUSINESS INQUIRES: nilsaniyt@gmail.com INSTAGRAM: https://instagram.com/nilsani/ SNAPCHAT: @nilsani FACEBOOK: https://www.facebook.com/officialnilsani/?ref=bookmarks TWITTER: https://twitter.com/nil_sani Vlog channel: Nil Sani Vlogs Turkish channel: Nil Sani TR music NONE OF THESE SONGS BELONG TO ME ALL COPYRIGHT GOES TO THE OWNERS FAQ: How old are you? 13 Whens your bday? March 19 Are you related to Hailey Sani? Yes she is my sister.
https://wn.com/How_To_Get_Abs_Ab_Workout_Routine_|_Nil_Sani
CHRISTMAS VLOG + MY NEW CARDIO AB WORKOUT | What I Eat In a Day
15:29

CHRISTMAS VLOG + MY NEW CARDIO AB WORKOUT | What I Eat In a Day

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  • Duration: 15:29
  • Updated: 13 Nov 2017
  • views: 227471
videos
SWEAT IT TO SHRED IT EBOOK!!! https://www.sarahsday.com/ ♡INSTAGRAM: @sarahs_day https://www.instagram.com/sarahs_day/ ♡PO BOX 1434 Cronulla NSW, 2230 AUSTRALIA ♡BUSINESS CONTACT: kat@mg-mt.com.au ………………………………………………………… ♡Tropeaka 15% off 1st Purchase Code: ystd15 http://tropeaka.com.au Now shipping Internationally! ♡Loving Earth 25% October Code: LOVINGSARAHSDAY https://lovingearth.net ♡Get 10% off your iHerb order with code KJJ523: http://iherb.com/?rcode=KJJ523 ................................................................................ ♡ SUBSCRIBE: New videos every 3 days! ♡LIKE this video: It really supports my channel
https://wn.com/Christmas_Vlog_My_New_Cardio_Ab_Workout_|_What_I_Eat_In_A_Day
My Killer AB Routine - Intermediate Level
4:02

My Killer AB Routine - Intermediate Level

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  • Duration: 4:02
  • Updated: 30 May 2016
  • views: 65336
videos
FOLLOW ME FOR MORE TIPS AND ETC. https://www.facebook.com/jay.sanpedro.3 https://www.facebook.com/Jay_SP-1599301270330163/ https://www.instagram.com/jaysanpedro/ SNAPCHAT - jaysanpedro EMAIL - jayDK_Sanpedro@yahoo.com SONG - https://www.youtube.com/watch?v=w1UbZrIl5i8 Free Songs To Use
https://wn.com/My_Killer_Ab_Routine_Intermediate_Level
MY TRANSFORMATION: FROM FLAB TO AB
3:28

MY TRANSFORMATION: FROM FLAB TO AB

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  • Duration: 3:28
  • Updated: 11 Jun 2013
  • views: 32423
videos
This is my transformation story. From a fat child, to a skinny-fat teenager, and now an adult that lives by fitness. Subscribe for future content! -------------------------------------- [MUSIC USED] At Rest By: Kevin MacLeod http://incompetech.com Licensed under Creative Commons FACEBOOK: http://www.facebook.com/TimThebodeauFitness TWITTER: http://www.twitter.com/timthebodeau INSTAGRAM: @timthebodeau EMAIL: timthebodeau@gmail.com POST YOUR QUESTIONS ON THE FACEBOOK FAN PAGE! --------------------------------------
https://wn.com/My_Transformation_From_Flab_To_Ab
CALLING GIRLFRIEND A B!T¢H PRANK!! (BAD IDEA)
8:39

CALLING GIRLFRIEND A B!T¢H PRANK!! (BAD IDEA)

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  • Duration: 8:39
  • Updated: 26 Jul 2017
  • views: 254543
videos
Check out our merchandise store: https://dbentofficial.com/ https://www.facebook.com/DeeBrandonEnt/ Our Reaction Channel: https://www.youtube.com/channel/UCLLjj4KdG8fcONR-PGA46Aw Dee's Instagram: https://www.instagram.com/deeshanell/ Brandon's Instagram: https://www.instagram.com/brandonn_rashad Dee's Twitter: https://twitter.com/dee_shanell Brandon's Twitter: https://twitter.com/brandonn_rashad CALLING GIRLFRIEND A B!T¢H PRANK!! (BAD IDEA)
https://wn.com/Calling_Girlfriend_A_B_T¢H_Prank_(Bad_Idea)