• SHOULDER & AB WORKOUT | My Macros, Workout Split, Cardio Regime

    I hope you all enjoy todays video! I tell you about my workout split, macros, cardio regime, take you through a shoulder & ab workout and share my weekly grocery haul! As always, full workout is written in the description box below :) Come say 'hey!' on... ♡ Instagram: @randikennedy_ [ http://tinyurl.com/zmhxcg6 ] ♡ Twitter: @randikennedy_ [ http://tinyurl.com/goc8rfl ] ♡ Facebook: Randi Kennedy [ http://tinyurl.com/gt374ck ] ♡ Snapchat: itsrandik ➤ PO BOX: Randi Kennedy PO Box 75149 Westhills Calgary, AB. Canada T3H3M1 ➤ For Customized Online Training Programs, Nutrition & On-going support; Email → info@randikennedy.com Website → http://www.randikennedy.com/online-coaching/ ➤ LIVE FIT APPAREL Discount Code: RandiLVFT Saves you 10% http://www.livefitapparel.com ➤ 1UP NUTRITION Disc...

    published: 24 Apr 2017
  • HIIT My Abs HARD!!! [Fat burning Ab Workout]

    Time to mix cardio and abs in one fun, timed workout! It's only 6 moves at 45 sec each with 10 sec rest. Repeat 4x if it's you're only workout for the day, otherwise do once and then follow the rest of your workout calendar. Print it for free here: http://bit.ly/wocalendars ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates Filmed and edited by Brad Etter. ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100...

    published: 25 Jan 2015
  • My Daily Ab Workout Routine | SayehSharelo

    Have You Seen My Latest Videos? Click Down Below! ZAFUL BATHING SUIT TRY ON HAUL https://www.youtube.com/watch?v=lI3-OXA9c90 SUMMER GLOW MAKEUP LOOK: https://youtu.be/6lnJj0XI7uk SUMMER LOOKBOOK: https://www.youtube.com/watch?v=vNEETaDhcTs ♡ S O C I A L M E D I A ♡ Makeup Instagram: http://instagram.com/sayehsmakeup Fashion & Personal Instagram - http://instagram.com/sayehfbaby Fitness Instagram: http://instagram.com/sayehsfitness Twitter - https://twitter.com/sayehfbaby Tumblr - http://www.sayehfbaby.tumblr.com Facebook: https://www.facebook.com/pages/SayehS... ________________________________________ ♡ T E C H I N F OCamera - Canon EOS 60D Editing - Final Cut ProM U S I C ♡ Provided By NCS I Remember U (Xilent Remix) - Cartoon Ft Juri Pootsmann Link to song: https...

    published: 21 Jun 2016
  • 4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine

    Freeletics FREE Gym App: http://frltcs.com/GymApp Alpha M. Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Empty Stomach Cardio https://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ *Special Alpha M. thank you goes out to Freeletics for sponsoring this amazing content for for creating such a fantastic app! Pete & Pedro http://www.peteandpedro.com Enter Code: PEDRO15 for 15% off ENTIRE ORDER My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: ht...

    published: 25 Jun 2016
  • My Workout & Ab Fitness Routine! | LaurDIY

    YAY FITNESS ROUTINE!!! you guys have been asking to see this forever so I'm super excited that it's finally here! leave any questions about my routine in the comments & let me know what other health related videos you guys want to see!! xo my website: http://www.laurdiy.com instagram: http://instagram.com/laurdiy twitter: https://twitter.com/#!/laurDIY like "LaurDIY" on facebook: http://www.facebook.com/laurdiy tumblr: http://likewolvesss.tumblr.com/ pinterest: http://pinterest.com/lriihimaki/ vine: laurDIY link to workout infographic: https://www.pinterest.com/pin/225602262559463062/ WHAT IM WEARING Running Shoes - Adidas Shorts & Top - Forever 21 Workout Mat - Target Title: Krewella - Soulero - Break Away Label Channel: http://www.youtube.com/monstercat PO BOX (I'm Canadian bu...

    published: 30 Oct 2014
  • WHAT I ATE TODAY & MY AB WORKOUT // VEGAN BULK EP. 10

    JUICE RECIPE: JUICE 2 APPLES, JUICE 2 ORANGES JUICE 2 CARROTS JUICE 1 LEMON JUICE INCH CUCUMBER, CELERY AND GINGER JUICE KALE BLEND WITH FROZEN MANGO, SPINACH, 1TSP EACH SPIRULINA, TURMERIC VEGAN AESTHETICS COMMUNITY WEBSITE: http://www.veganaesthetics.co.uk/ 1. GYMSHARK CLOTHING: Shop Gymshark here: http://www.Gymshark.com /////// 2. MYPROTEIN LINKS AND DISCOUNTS: Myprotein UK vegan supplements follow link http://bit.do/VEGAN_SUPPS 10% discount use code STEFUK Myprotein US Vegan supplements follow link http://bit.do/VEGAN_SUPPS_US 10% discount code STEFUS /////// 3. ANI BRAND WEIGHT TRAINING VEGAN SHOES: http://anibrand.com CODE: STEF10 COUPLES VLOGGING CHANNEL: https://www.youtube.com/channel/UC67XHhm_2BbcB6nGbJpWvEw INSTAGRAM: @naturallystefanie BLOG: www.naturallystefanie.co...

    published: 09 Mar 2017
  • My Ab Workout | LA VLOG

    FOLLOW ME ON INSTAGRAM: https://www.instagram.com/sarah_godfrey_/?hl=en @Sarah_Godfrey_ MYPROTEIN - http://bit.ly/27RwZt9 DISCOUNT CODE: SARAHG10 Snapchat Username: Sarah_Godfrey

    published: 08 Jan 2017
  • Get Healthy With Me | My Ab Workout Routine!

    You asked for it, so here it is! Remember guys, this is just what I do at home which is EXACTLY what you all asked to see! I hope you enjoy and let me know what you want to see next :) xx ---------------------------------------------------------------- Where else to find me: Twitter- https://twitter.com/tesschristine Facebook- https://www.facebook.com/pages/TessChristine123/176818872423778?ref=br_tf Instagram- tesschrisitnexo ------------------------------------------------------- My entire outfit is from Nike! I bought it at Lady Foot Locker :) Workout: Warm Up Stomach Knee Raise & Twist x20 Dips x20 Tummy Tucks x20 V-Sits x20 Rock the Boat x20 Crunches x20 Bicycle Crunches x20 Tornado x2 Reverse Crunch x20 STRETCH! You're done :) Good luck lovies! FTC- Not Sponsored.

    published: 07 Apr 2014
  • My Ab Workout Routine • Fitness Routine

    Finally, what I do for the abs! The fitness series has official begun YAY! This is one of my favourite ab workout circuits. You are going to feel the burn lol. Thumbs up for more of these! » Come say hey on Instagram! http://instagram.com/LisaLorles @LisaLorles - - - - T H E W O R K O U T - - - - Bicycle Crunches x20 Reach Ups x20 Side-To-Sides x20 Reverse Crunches x10 Plank for 1 minute ^ Repeat this 2-3 times! - - - - A B O U T M E - - - - HIIII THERE! I'm Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. I eat a vegan diet & I love to share my recipes 😊 Subscribe to get updates whenever I upload! - - - - C O N T A C T - - - - Contact me at: LisaLorles@gmail.com - - - - L I N K ...

    published: 25 Sep 2016
  • How Often to Work Out Your Abs? (ULTIMATE AB QUESTION!)

    What ab exercises should you never skip? Find out in the program http://athleanx.com/x/step-by-step-abs Knowing how often to work out your abs is just as important as knowing which ab exercises you should be doing! The problem is, there is a lot of confusion as to what the right ab workout frequency is. In this video I tell you not only how many days a week I think you should be doing ab work, but more importantly, five reasons why. Some people suggest that you train your abs just like any other muscle group, no more than one or two times a week. Others believe that the abs require higher frequency training due to their muscle fiber composition, I would be one of them. But that's not the only reason as you'll see in this video. One of the biggest arguments for frequent ab training ...

    published: 26 May 2014
  • AB de Villiers - How I Use Rhythm To Make My Backlift Feel More Natural

    AB de Villiers uses a trick with his back lift for rhythm while batting. Valuable batting technical tips from the world's best batsman. Much more at our website - http://www.cricketyard.com Instagram - https://www.instagram.com/cricketyard/ Twitter - https://twitter.com/cricketyard Facebook - https://www.facebook.com/Cricket-Yard-922993024446109/

    published: 17 Nov 2015
  • HOW I GOT MY ABS/ AB CHALLENGE | Vlogmas 2

    The story of how I got my abs it's a pretty crazy story! AB CHALLENGE go ahead and try double dog dare you!:) WIN A TRIP WITH ME! Edited By: Aaron Shumake (https://www.youtube.com/channel/UC6B6snaRY78JTxGDmvG1M4Q) Fighter Necklace Website: www.tinyurl.com/fighternecklace Coaching: www.JessicaFit.com SnapChat: Jess_arevalofit IG: Jessicaarevalo_

    published: 03 Dec 2015
  • Ab Ripper X With My Brother

    Hi lovely people! So the last video got taken down for infringement of copyright :/ Unfortunately, I'm not sure if it's just the audio that is copyright, or the sequence itself, since I got no actual feedback from YouTube. So I can only hope this one is okay. Music by the lovely Kevin Macleod www.incompetech.com

    published: 06 Jul 2015
  • My All-Time Favorite Ab Exercises

    TANK TOPS ON SALE FOR 2 DAYS: http://christianguzman.com CELLUCOR.COM 20% DISCOUNT CODE: "CGUZMAN" VLOG CHANNEL: https://www.youtube.com/user/cgandnikkibtv GYMSHARK: http://bit.ly/GymSharkGuzman and use "GUZMAN10" FACEBOOK FAN PAGE: https://www.facebook.com/OfficialChristianGuzman INSTAGRAM: http://instagram.com/christianguzmanfitness TWITTER: https://twitter.com/Guzmanfitness GYM ADDRESS: 1306 FM 1092 SUITE 501 MISSOURI CITY TX 77459

    published: 10 Jul 2014
  • Healthy Living: How I Got My Six-Pack - My Ab Workouts

    Hope this will help with your workouts!! Keep pushing!! Mila is in the kennel do to the fact that it was impossible to film this if she was out. Everytime i got on the floor she would jump all over me and lick my face! not that thats a bad thing but if you wanted a workout video than i had to put her up for a few minutes. She was let out as soon as i was done and the cage is more than big enough for her and she has blankets and everything else available to her inside the kennel. She is fine and is crate trained. First Healthy Living: http://youtu.be/vuOkE1vht-A Instagram: http://instagram.com/kathrynann04 Age: 20 in college Haydens Age: 20 we live together no I'm not engaged Twitter: @KathrynAnn04 Pinterest: @kathrynann04

    published: 01 May 2014
  • AB de Villiers - My Secret To A Better Drive: The Check Drive

    AB de Villiers shares his batting secret about playing a better cover drive. Personal coaching and batting tips from AB de Villiers. Much more at our website - http://www.cricketyard.com Instagram - https://www.instagram.com/cricketyard/ Twitter - https://twitter.com/cricketyard Facebook - https://www.facebook.com/Cricket-Yard-922993024446109/

    published: 17 Nov 2015
SHOULDER & AB WORKOUT | My Macros, Workout Split, Cardio Regime

SHOULDER & AB WORKOUT | My Macros, Workout Split, Cardio Regime

  • Order:
  • Duration: 11:40
  • Updated: 24 Apr 2017
  • views: 1981
videos
I hope you all enjoy todays video! I tell you about my workout split, macros, cardio regime, take you through a shoulder & ab workout and share my weekly grocery haul! As always, full workout is written in the description box below :) Come say 'hey!' on... ♡ Instagram: @randikennedy_ [ http://tinyurl.com/zmhxcg6 ] ♡ Twitter: @randikennedy_ [ http://tinyurl.com/goc8rfl ] ♡ Facebook: Randi Kennedy [ http://tinyurl.com/gt374ck ] ♡ Snapchat: itsrandik ➤ PO BOX: Randi Kennedy PO Box 75149 Westhills Calgary, AB. Canada T3H3M1 ➤ For Customized Online Training Programs, Nutrition & On-going support; Email → info@randikennedy.com Website → http://www.randikennedy.com/online-coaching/ ➤ LIVE FIT APPAREL Discount Code: RandiLVFT Saves you 10% http://www.livefitapparel.com ➤ 1UP NUTRITION Discount Code: Randi20 Saves you 20-60% OFF! https://1upnutrition.com My Ebook "TIGHT & TONED 8-week DB/BB Training Guide" is now available for purchase on my website! This is a project I have been working on for months and I could not be more excited to share the finished product! → https://www.randikennedy.com/product/tight-and-toned/ THE WORKOUT DB Lateral Raise: 12x3 [superset] DB Front to Lateral & Lateral to Front Raise: 10&10x3 CIRCUIT: 20 DB Alternating Front Raise 15 DB Arnold Press BB Underhand Grip Front Raise w/ partial *3 SETS DB Rear Delt Fly: 3x12 DB Shoulder Press *DROP SET, 2 drops: 3x until failure AB WORKOUT 20 Bicycle Crunches 20 (10 each side) Cross Body V-Up 12 Reverse Crunch *3 SETS Before you leave, sign up for my FREE monthly newsletter that includes: A recipe of the month, workout of the month, my current favourite workout tunes & more! It goes out around the 10th of every month! → http://www.randikennedy.com
https://wn.com/Shoulder_Ab_Workout_|_My_Macros,_Workout_Split,_Cardio_Regime
HIIT My Abs HARD!!! [Fat burning Ab Workout]

HIIT My Abs HARD!!! [Fat burning Ab Workout]

  • Order:
  • Duration: 6:39
  • Updated: 25 Jan 2015
  • views: 1032446
videos
Time to mix cardio and abs in one fun, timed workout! It's only 6 moves at 45 sec each with 10 sec rest. Repeat 4x if it's you're only workout for the day, otherwise do once and then follow the rest of your workout calendar. Print it for free here: http://bit.ly/wocalendars ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates Filmed and edited by Brad Etter. ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
https://wn.com/Hiit_My_Abs_Hard_Fat_Burning_Ab_Workout
My Daily Ab Workout Routine | SayehSharelo

My Daily Ab Workout Routine | SayehSharelo

  • Order:
  • Duration: 5:54
  • Updated: 21 Jun 2016
  • views: 20876
videos
Have You Seen My Latest Videos? Click Down Below! ZAFUL BATHING SUIT TRY ON HAUL https://www.youtube.com/watch?v=lI3-OXA9c90 SUMMER GLOW MAKEUP LOOK: https://youtu.be/6lnJj0XI7uk SUMMER LOOKBOOK: https://www.youtube.com/watch?v=vNEETaDhcTs ♡ S O C I A L M E D I A ♡ Makeup Instagram: http://instagram.com/sayehsmakeup Fashion & Personal Instagram - http://instagram.com/sayehfbaby Fitness Instagram: http://instagram.com/sayehsfitness Twitter - https://twitter.com/sayehfbaby Tumblr - http://www.sayehfbaby.tumblr.com Facebook: https://www.facebook.com/pages/SayehS... ________________________________________ ♡ T E C H I N F OCamera - Canon EOS 60D Editing - Final Cut ProM U S I C ♡ Provided By NCS I Remember U (Xilent Remix) - Cartoon Ft Juri Pootsmann Link to song: https://www.youtube.com/watch?v=iNs3atB_J88 Rock With Me - Trevor Jackson Xilent • https://soundcloud.com/xilent • https://www.facebook.com/Xilent • https://twitter.com/Xilent • https://www.youtube.com/user/XilentOf... Cartoon • https://www.facebook.com/cartoondband/ • https://soundcloud.com/cartoonbaboon • https://www.instagram.com/cartoonbaboon/ • http://twitter.com/cartoonband/ Jüri Pootsmann • https://www.facebook.com/jyripootsmann/ • https://www.instagram.com/jyripootsmann/ This video is not sponsored.
https://wn.com/My_Daily_Ab_Workout_Routine_|_Sayehsharelo
4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine

4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine

  • Order:
  • Duration: 9:53
  • Updated: 25 Jun 2016
  • views: 703946
videos
Freeletics FREE Gym App: http://frltcs.com/GymApp Alpha M. Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Empty Stomach Cardio https://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ *Special Alpha M. thank you goes out to Freeletics for sponsoring this amazing content for for creating such a fantastic app! Pete & Pedro http://www.peteandpedro.com Enter Code: PEDRO15 for 15% off ENTIRE ORDER My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is taking a field trip to the gym so he can show you his favorite 4 abdominal exercises to get your abs to show. In order to have your abs to show, you need to reduce your body fat (have a decent diet that facilitates your body fat reduction) and perform cardio the 1st thing in the morning. Now that you have the body fat reduced, you need to develop the abs and create separations. Here's how... Alpha's Go To Ab Routine Basic bench crunch - after getting into position, keep legs slightly bent, come up and pause. Alpha gives alternates for less and more intense options. 15 reps with dumbbell then 15 reps without the weight. Do three (3) sets of 30 reps. Hanging Leg Raises - Alpha gives options to perform this exercise with pros and cons. It's about control, that little squeeze, and that little pause. He gives options to make the exercises less and more challenging. He also gives an option to hit the obliques. Go for three (3) sets. Cable Crunch - it's a personal favorite of Alpha but is more difficult to feel. Your butt doesn't move. Only the upper body moves with a pause. Go for 15 - 20, three (3) sets. The Ball Crunch - not the most masculine looking but one of the most effective. Chin to ceiling with the ball in the small of your back, go up, pause, and down. If you quiver, all of your muscles are engaged. You don't need to go super fast. Go 10 slow with a pause. Then go for 10 pulses. It's a great way to finish off those abs! String of two of these together for a superset. Alternate back and forth for 3 sets. Perform twice a week with a few days in between. If you squeeze, go slow, and contract, you'll feel it for days. Freeletics FREE Gym App is an option that Alpha has been using too. It's the best fitness app he's ever seen. Remember, no abs were ever seen without a low body fat percentage!
https://wn.com/4_Best_Ab_Exercises_To_Get_Your_Abs_To_Show_|_My_Go_To_Ab_Routine
My Workout & Ab Fitness Routine! | LaurDIY

My Workout & Ab Fitness Routine! | LaurDIY

  • Order:
  • Duration: 5:17
  • Updated: 30 Oct 2014
  • views: 379261
videos
YAY FITNESS ROUTINE!!! you guys have been asking to see this forever so I'm super excited that it's finally here! leave any questions about my routine in the comments & let me know what other health related videos you guys want to see!! xo my website: http://www.laurdiy.com instagram: http://instagram.com/laurdiy twitter: https://twitter.com/#!/laurDIY like "LaurDIY" on facebook: http://www.facebook.com/laurdiy tumblr: http://likewolvesss.tumblr.com/ pinterest: http://pinterest.com/lriihimaki/ vine: laurDIY link to workout infographic: https://www.pinterest.com/pin/225602262559463062/ WHAT IM WEARING Running Shoes - Adidas Shorts & Top - Forever 21 Workout Mat - Target Title: Krewella - Soulero - Break Away Label Channel: http://www.youtube.com/monstercat PO BOX (I'm Canadian but my PO Box is in the US!) LaurDIY 2315 Whirlpool Street Suite 728 Niagara Falls, NY USA 14305
https://wn.com/My_Workout_Ab_Fitness_Routine_|_Laurdiy
WHAT I ATE TODAY & MY AB WORKOUT // VEGAN BULK EP. 10

WHAT I ATE TODAY & MY AB WORKOUT // VEGAN BULK EP. 10

  • Order:
  • Duration: 13:16
  • Updated: 09 Mar 2017
  • views: 3567
videos
JUICE RECIPE: JUICE 2 APPLES, JUICE 2 ORANGES JUICE 2 CARROTS JUICE 1 LEMON JUICE INCH CUCUMBER, CELERY AND GINGER JUICE KALE BLEND WITH FROZEN MANGO, SPINACH, 1TSP EACH SPIRULINA, TURMERIC VEGAN AESTHETICS COMMUNITY WEBSITE: http://www.veganaesthetics.co.uk/ 1. GYMSHARK CLOTHING: Shop Gymshark here: http://www.Gymshark.com /////// 2. MYPROTEIN LINKS AND DISCOUNTS: Myprotein UK vegan supplements follow link http://bit.do/VEGAN_SUPPS 10% discount use code STEFUK Myprotein US Vegan supplements follow link http://bit.do/VEGAN_SUPPS_US 10% discount code STEFUS /////// 3. ANI BRAND WEIGHT TRAINING VEGAN SHOES: http://anibrand.com CODE: STEF10 COUPLES VLOGGING CHANNEL: https://www.youtube.com/channel/UC67XHhm_2BbcB6nGbJpWvEw INSTAGRAM: @naturallystefanie BLOG: www.naturallystefanie.com SNAPCHAT: Stefaniemoir COACHING EMAIL: naturallystefaniecoaching@gmail.com
https://wn.com/What_I_Ate_Today_My_Ab_Workout_Vegan_Bulk_Ep._10
My Ab Workout | LA VLOG

My Ab Workout | LA VLOG

  • Order:
  • Duration: 6:52
  • Updated: 08 Jan 2017
  • views: 24635
videos
FOLLOW ME ON INSTAGRAM: https://www.instagram.com/sarah_godfrey_/?hl=en @Sarah_Godfrey_ MYPROTEIN - http://bit.ly/27RwZt9 DISCOUNT CODE: SARAHG10 Snapchat Username: Sarah_Godfrey
https://wn.com/My_Ab_Workout_|_La_Vlog
Get Healthy With Me | My Ab Workout Routine!

Get Healthy With Me | My Ab Workout Routine!

  • Order:
  • Duration: 5:03
  • Updated: 07 Apr 2014
  • views: 1164861
videos
You asked for it, so here it is! Remember guys, this is just what I do at home which is EXACTLY what you all asked to see! I hope you enjoy and let me know what you want to see next :) xx ---------------------------------------------------------------- Where else to find me: Twitter- https://twitter.com/tesschristine Facebook- https://www.facebook.com/pages/TessChristine123/176818872423778?ref=br_tf Instagram- tesschrisitnexo ------------------------------------------------------- My entire outfit is from Nike! I bought it at Lady Foot Locker :) Workout: Warm Up Stomach Knee Raise & Twist x20 Dips x20 Tummy Tucks x20 V-Sits x20 Rock the Boat x20 Crunches x20 Bicycle Crunches x20 Tornado x2 Reverse Crunch x20 STRETCH! You're done :) Good luck lovies! FTC- Not Sponsored.
https://wn.com/Get_Healthy_With_Me_|_My_Ab_Workout_Routine
My Ab Workout Routine • Fitness Routine

My Ab Workout Routine • Fitness Routine

  • Order:
  • Duration: 6:23
  • Updated: 25 Sep 2016
  • views: 79224
videos
Finally, what I do for the abs! The fitness series has official begun YAY! This is one of my favourite ab workout circuits. You are going to feel the burn lol. Thumbs up for more of these! » Come say hey on Instagram! http://instagram.com/LisaLorles @LisaLorles - - - - T H E W O R K O U T - - - - Bicycle Crunches x20 Reach Ups x20 Side-To-Sides x20 Reverse Crunches x10 Plank for 1 minute ^ Repeat this 2-3 times! - - - - A B O U T M E - - - - HIIII THERE! I'm Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. I eat a vegan diet & I love to share my recipes 😊 Subscribe to get updates whenever I upload! - - - - C O N T A C T - - - - Contact me at: LisaLorles@gmail.com - - - - L I N K S - - - - » Snapchat: @LisaLorles » Facebook: http://facebook.com/LisaLorles » Instagram: http://instagram.com/LisaLorles - - - - Q & A - - - - Q: What equipment do you use? A: Canon Mark III or Canon 70D and Final Cut Pro X Q: What’s your ethnicity? A: Half filipino, half canadian - - - - M U S I C - - - - [song #1] “Close” by Izecold [song #2] “Vertigo” by Rob Gasser & Laura Brehm
https://wn.com/My_Ab_Workout_Routine_•_Fitness_Routine
How Often to Work Out Your Abs? (ULTIMATE AB QUESTION!)

How Often to Work Out Your Abs? (ULTIMATE AB QUESTION!)

  • Order:
  • Duration: 8:19
  • Updated: 26 May 2014
  • views: 530768
videos
What ab exercises should you never skip? Find out in the program http://athleanx.com/x/step-by-step-abs Knowing how often to work out your abs is just as important as knowing which ab exercises you should be doing! The problem is, there is a lot of confusion as to what the right ab workout frequency is. In this video I tell you not only how many days a week I think you should be doing ab work, but more importantly, five reasons why. Some people suggest that you train your abs just like any other muscle group, no more than one or two times a week. Others believe that the abs require higher frequency training due to their muscle fiber composition, I would be one of them. But that's not the only reason as you'll see in this video. One of the biggest arguments for frequent ab training is the crucial role they play in providing core support to the spine. As primarily postural muscles, the abdominals must be ready and able to fire consistently and without fail. If you think that training them once or twice a week is going to challenge them to improve, or even prepare them for the job they have...you are sadly mistaken. Seven days a week ab training is my personal recommendation. That said, before you think that means you have to start doing ab workouts every single day, not so fast. The abs can be worked either directly or indirectly. In the ATHLEAN-X program, we put the core at the core of every exercise and rely on indirect ab training to provide the stimulus required from your normal workout. Add in the direct training recommendations from the six pack promise and you have the perfect blend of ab workout frequency to really carve out those abs faster than ever! Beyond the question of how often should I work out abs is the question of when to work abs. Is there a best time to train abs and attack your core. For me, the answer is no. Whatever time you are able to be consistent with your ab training is going to be the right time for you. I personally find that doing my ab workout just before dinner every night is the winning combination. Realizing that I will never skip my nighttime meal, I partner my ab exercises with it so I never forget to do them either. If you think this will work for you, give it a try and let me know how you do. In the meantime, to start training your abs like an athlete be sure to head to http://athleanx.com to get the complete ATHLEAN-X Training System. Learn much more than just how often should you workout abs. Learn how to build ripped athletic muscle in just 90 days. For more ab workouts, tips on how often to work abs, and nutrition tips for getting a six pack be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
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AB de Villiers - How I Use Rhythm To Make My Backlift Feel More Natural

AB de Villiers - How I Use Rhythm To Make My Backlift Feel More Natural

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  • Duration: 1:25
  • Updated: 17 Nov 2015
  • views: 65550
videos
AB de Villiers uses a trick with his back lift for rhythm while batting. Valuable batting technical tips from the world's best batsman. Much more at our website - http://www.cricketyard.com Instagram - https://www.instagram.com/cricketyard/ Twitter - https://twitter.com/cricketyard Facebook - https://www.facebook.com/Cricket-Yard-922993024446109/
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HOW I GOT MY ABS/ AB CHALLENGE | Vlogmas 2

HOW I GOT MY ABS/ AB CHALLENGE | Vlogmas 2

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  • Duration: 9:19
  • Updated: 03 Dec 2015
  • views: 71859
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The story of how I got my abs it's a pretty crazy story! AB CHALLENGE go ahead and try double dog dare you!:) WIN A TRIP WITH ME! Edited By: Aaron Shumake (https://www.youtube.com/channel/UC6B6snaRY78JTxGDmvG1M4Q) Fighter Necklace Website: www.tinyurl.com/fighternecklace Coaching: www.JessicaFit.com SnapChat: Jess_arevalofit IG: Jessicaarevalo_
https://wn.com/How_I_Got_My_Abs_Ab_Challenge_|_Vlogmas_2
Ab Ripper X With My Brother

Ab Ripper X With My Brother

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  • Duration: 18:02
  • Updated: 06 Jul 2015
  • views: 188933
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Hi lovely people! So the last video got taken down for infringement of copyright :/ Unfortunately, I'm not sure if it's just the audio that is copyright, or the sequence itself, since I got no actual feedback from YouTube. So I can only hope this one is okay. Music by the lovely Kevin Macleod www.incompetech.com
https://wn.com/Ab_Ripper_X_With_My_Brother
My All-Time Favorite Ab Exercises

My All-Time Favorite Ab Exercises

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  • Duration: 7:49
  • Updated: 10 Jul 2014
  • views: 71970
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TANK TOPS ON SALE FOR 2 DAYS: http://christianguzman.com CELLUCOR.COM 20% DISCOUNT CODE: "CGUZMAN" VLOG CHANNEL: https://www.youtube.com/user/cgandnikkibtv GYMSHARK: http://bit.ly/GymSharkGuzman and use "GUZMAN10" FACEBOOK FAN PAGE: https://www.facebook.com/OfficialChristianGuzman INSTAGRAM: http://instagram.com/christianguzmanfitness TWITTER: https://twitter.com/Guzmanfitness GYM ADDRESS: 1306 FM 1092 SUITE 501 MISSOURI CITY TX 77459
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Healthy Living: How I Got My Six-Pack - My Ab Workouts

Healthy Living: How I Got My Six-Pack - My Ab Workouts

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  • Duration: 5:32
  • Updated: 01 May 2014
  • views: 36134
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Hope this will help with your workouts!! Keep pushing!! Mila is in the kennel do to the fact that it was impossible to film this if she was out. Everytime i got on the floor she would jump all over me and lick my face! not that thats a bad thing but if you wanted a workout video than i had to put her up for a few minutes. She was let out as soon as i was done and the cage is more than big enough for her and she has blankets and everything else available to her inside the kennel. She is fine and is crate trained. First Healthy Living: http://youtu.be/vuOkE1vht-A Instagram: http://instagram.com/kathrynann04 Age: 20 in college Haydens Age: 20 we live together no I'm not engaged Twitter: @KathrynAnn04 Pinterest: @kathrynann04
https://wn.com/Healthy_Living_How_I_Got_My_Six_Pack_My_Ab_Workouts
AB de Villiers - My Secret To A Better Drive: The Check Drive

AB de Villiers - My Secret To A Better Drive: The Check Drive

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  • Duration: 1:02
  • Updated: 17 Nov 2015
  • views: 32325
videos
AB de Villiers shares his batting secret about playing a better cover drive. Personal coaching and batting tips from AB de Villiers. Much more at our website - http://www.cricketyard.com Instagram - https://www.instagram.com/cricketyard/ Twitter - https://twitter.com/cricketyard Facebook - https://www.facebook.com/Cricket-Yard-922993024446109/
https://wn.com/Ab_De_Villiers_My_Secret_To_A_Better_Drive_The_Check_Drive