• My At Home Ab & Stretching Workout + NIKE HAUL

    Hey dolls!!! Today I am sharing an ab workout and stretching routine that I do at home! No gym necessary! I've just started doing this routine so I will be sticking to it as apart of my weekly workouts! Yay!! 💖 BE A DOLL, THUMBS UP & SUBSCRIBE!👍🏽 Nike Shoes Air Zoom Kiger 4: http://amzn.to/2ugvRmx Weights: http://amzn.to/2voRak9 Yoga Mat: http://amzn.to/2uEO6D9 AdoreMe Workout set: http://adore.me/afrakl Sunnies: http://amzn.to/2tkxj4t Watch my HUGE Summer Workout Clothing Haul: https://youtu.be/GsGIrzZexf8 I have permission to use this song: https://soundcloud.com/lakeyinspired/elevate SHOP MY CLOSET ON POSHMARK ➡️ https://goo.gl/JAKjR6 🚗 Get a FREE Uber ride on me! "UberDollWhip" 🍕 Get FREE Postmates delivery! "W7UG" ♡Twitter: http://www.twitter.com/akaydoll ♡Instagram: http:...

    published: 21 Jul 2017
  • HIIT My Abs HARD!!! Fat burning Ab Workout

    Time to mix cardio and abs in one fun, timed workout! It's only 6 moves at 45 sec each with 10 sec rest. Repeat 4x if it's you're only workout for the day, otherwise do once and then follow the rest of your workout calendar. Print it for free here: http://bit.ly/wocalendars ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates Filmed and edited by Brad Etter. ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100...

    published: 25 Jan 2015
  • My Daily Ab Workout Routine | SayehSharelo

    Have You Seen My Latest Videos? Click Down Below! ZAFUL BATHING SUIT TRY ON HAUL https://www.youtube.com/watch?v=lI3-OXA9c90 SUMMER GLOW MAKEUP LOOK: https://youtu.be/6lnJj0XI7uk SUMMER LOOKBOOK: https://www.youtube.com/watch?v=vNEETaDhcTs ♡ S O C I A L M E D I A ♡ Makeup Instagram: http://instagram.com/sayehsmakeup Fashion & Personal Instagram - http://instagram.com/sayehfbaby Fitness Instagram: http://instagram.com/sayehsfitness Twitter - https://twitter.com/sayehfbaby Tumblr - http://www.sayehfbaby.tumblr.com Facebook: https://www.facebook.com/pages/SayehS... ________________________________________ ♡ T E C H I N F OCamera - Canon EOS 60D Editing - Final Cut ProM U S I C ♡ Provided By NCS I Remember U (Xilent Remix) - Cartoon Ft Juri Pootsmann Link to song: https...

    published: 21 Jun 2016
  • MY AB WORKOUT ROUTINE

    MAKE SURE YOU LIKE, COMMENT, AND SUBSCRIBE TO SEE MORE VIDEOS Keep in touch: Taylor's Instagram: https://www.instagram.com/taylorminerr/ Taylor's Twitter: https://twitter.com/taylorminerr Taylor's Snapchat: taylorminer

    published: 18 Jul 2017
  • AR AB - My Crew Ft. GG Reed [Protocal 3]

    [World Premiere] AR AB - “Protocol 3” Listen and Download to AR AB’s Latest Mixtape below on the My Mixtapez App here: AR AB - https://mxtpz.me/a/127046 SUBSCRIBE to the My Mixtapez YouTube Channel for more original My Mixtapez material, music video premieres, and more: https://goo.gl/ngI1FG Check out more of My Mixtapez here: (Website) http://mymixtapez.com/ (Instagram) https://www.instagram.com/mymixtapez/ (Twitter) https://twitter.com/mymixtapez (Facebook) https://www.facebook.com/mymixtapez/ (Snapchat) - mymixtapezapp My Mixtapez is a powerful app where you can play and download free mixtapes from indie artists around the world. Listen to the right music, the music you love, wherever you are. Download and stream your favorite Artist, Dj's, & producers music. My Mixtapez premie...

    published: 23 May 2017
  • MY AB ROUTINE (literally) + GROCERY SHOPPING ft. la bivi

    helloooooo ah. hi. how r u? me 2. feel free to list the ab/oblique exercise names (if you'd like) in the comment section cus i don't know shit lol.. i just do it. get errrr dun. boi. __________________________________________ social media shit: • instagram: jazminsus • snapchat: jazminsus • twitter: jazmin_sus ____________________________________________________ - phone case: ITS SOLD OUT, SHIT - shorts: forever21 - socks: http://www.golfwang.com - lips: stripdown from mac cosmetics - sunglasses: http://www.sunglasshut.com/us/8053672611496 - music: https://soundcloud.com/ericreprid *shop gymshark: http://bit.ly/Gymshark_Jazmin __________________________________________________________ stay motha fkn hydrated bro.

    published: 21 Jun 2017
  • 4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine

    Freeletics FREE Gym App: http://frltcs.com/GymApp Alpha M. Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Empty Stomach Cardio https://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ *Special Alpha M. thank you goes out to Freeletics for sponsoring this amazing content for for creating such a fantastic app! Pete & Pedro http://www.peteandpedro.com Enter Code: PEDRO15 for 15% off ENTIRE ORDER My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: ht...

    published: 25 Jun 2016
  • Vlog 6: Ab Routine, Vegan What I eat, Day in my life

    Hi guys, hope you enjoy this vlog! Let me know what you thought in the comments down below, i appreciate all you positive people so so much! Like and subscribe if you kinda sorta like meeee :) instagram.com/kaurbeautyy The winner for the giveaway: @denisseantraxx I'll send you a DM soon! Clothing: Grey Jumper http://www.thefashionbible.co.uk/clothing-c1/knitwear-c43/jumpers-c167/pena-grey-oversized-jumper-p7228 Gold Velvet Set- http://www.thefashionbible.co.uk/clothing-c1/loungewear-c227/evie-crushed-velvet-gold-lounge-set-p7169 Off the shoulder Dress- http://www.thefashionbible.co.uk/clothing-c1/mocha-bardot-jumper-dress-p7154 Tan Choker- http://www.thefashionbible.co.uk/accessories-c22/jewellery-c28/choker-c222/kiki-tan-lace-up-choker-p7404 Bling Choker- http://www.thefashionbible...

    published: 08 Apr 2017
  • My Ab Workout Routine // Fitness Routine

    Finally, what I do for the abs! The fitness series has official begun YAY! This is one of my favourite ab workout circuits. You are going to feel the burn lol. Thumbs up for more of these! » Come say hey on Instagram! http://instagram.com/LisaLorles @LisaLorles - - - - T H E W O R K O U T - - - - Bicycle Crunches x20 Reach Ups x20 Side-To-Sides x20 Reverse Crunches x10 Plank for 1 minute ^ Repeat this 2-3 times! - - - - T H E P O W E R O F P L A N T B A S E D - - - - http://thepowerofplantbased.com - - - - A B O U T M E - - - - HIIII THERE! I'm Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload! - - - - C O N T A C T - - - - LisaLorle...

    published: 25 Sep 2016
  • My Workout & Ab Fitness Routine! | LaurDIY

    YAY FITNESS ROUTINE!!! you guys have been asking to see this forever so I'm super excited that it's finally here! leave any questions about my routine in the comments & let me know what other health related videos you guys want to see!! xo my website: http://www.laurdiy.com instagram: http://instagram.com/laurdiy twitter: https://twitter.com/#!/laurDIY like "LaurDIY" on facebook: http://www.facebook.com/laurdiy tumblr: http://likewolvesss.tumblr.com/ pinterest: http://pinterest.com/lriihimaki/ vine: laurDIY link to workout infographic: https://www.pinterest.com/pin/225602262559463062/ WHAT IM WEARING Running Shoes - Adidas Shorts & Top - Forever 21 Workout Mat - Target Title: Krewella - Soulero - Break Away Label Channel: http://www.youtube.com/monstercat PO BOX (I'm Canadian bu...

    published: 30 Oct 2014
  • Get Healthy With Me | My Ab Workout Routine!

    You asked for it, so here it is! Remember guys, this is just what I do at home which is EXACTLY what you all asked to see! I hope you enjoy and let me know what you want to see next :) xx ---------------------------------------------------------------- Where else to find me: Twitter- https://twitter.com/tesschristine Facebook- https://www.facebook.com/pages/TessChristine123/176818872423778?ref=br_tf Instagram- tesschrisitnexo ------------------------------------------------------- My entire outfit is from Nike! I bought it at Lady Foot Locker :) Workout: Warm Up Stomach Knee Raise & Twist x20 Dips x20 Tummy Tucks x20 V-Sits x20 Rock the Boat x20 Crunches x20 Bicycle Crunches x20 Tornado x2 Reverse Crunch x20 STRETCH! You're done :) Good luck lovies! FTC- Not Sponsored.

    published: 07 Apr 2014
  • Day In My Life VLOG // QUICK AB WORKOUT + WHAT I ATE VEGAN

    MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh -- Follow me on Instagram: @TESSBEGG ≫ Business enquires: TESS.BEGG@HOTMAIL.COM ≫ Tumblr/questions: TESSBEGG.TUMBLR.COM ≫ My Vitamix Blender: https://goo.gl/mE7nAT ≫ Spin Brush I use daily for clear skin: I have a 70% OFF code 'ultimatetess' http://vpwow.com/ultimatetess ☆ I use this açai: https://www.amazonpower.com.au/ AB WORKOUT: Bicycle crunches x 40 Froggy crunches x 20 Scissor kicks x 20 Elbow to knee x 15 each side Ankle taps x 40 V-sit side crunch x 10 each side V-sit alternate side crunch x 20 Side plank elbow to knee x 10 each side Breakfast: Strawberries Mango Banana Blueberries Coconut water Granola Coconut Chia seeds Cacao nibs Raspberries SIMPLE CAULIFLOWER PATTY RECIPE 1 can chickpeas drained and mashed (roughly 1 + 1/4 cu...

    published: 27 Apr 2017
  • My Ab Workout | LA VLOG

    FOLLOW ME ON INSTAGRAM: https://www.instagram.com/sarah_godfrey_/?hl=en @Sarah_Godfrey_ MYPROTEIN - http://bit.ly/27RwZt9 DISCOUNT CODE: SARAHG10 Snapchat Username: Sarah_Godfrey

    published: 08 Jan 2017
  • HOW I GOT MY ABS/ AB CHALLENGE | Vlogmas 2

    The story of how I got my abs it's a pretty crazy story! AB CHALLENGE go ahead and try double dog dare you!:) WIN A TRIP WITH ME! Edited By: Aaron Shumake (https://www.youtube.com/channel/UC6B6snaRY78JTxGDmvG1M4Q) Fighter Necklace Website: www.tinyurl.com/fighternecklace Coaching: www.JessicaFit.com SnapChat: Jess_arevalofit IG: Jessicaarevalo_

    published: 03 Dec 2015
  • My New Favourite Ab Exercise

    ►Coaching: https://www.patreon.com/user?u=4586385 ►My Instagram: https://www.instagram.com/training.pal/ ►Resistance Bands that I'm using: https://goo.gl/auNJHn ►Pull Up & Dip station: https://goo.gl/iayt5o Enter discount code 'TRAININGPAL' for 5% off. TrainingPal mobile app: Lite version (free): Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal iOS: https://itunes.apple.com/us/app/trainingpal-lite/id1119141981?l=pl&ls=1&mt=8 Full version: Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal_full iOS: https://itunes.apple.com/us/app/trainingpal/id1122032716?l=pl&ls=1&mt=8 Music: https://soundcloud.com/lakeyinspired Outro music: https://soundcloud.com/muciojad/nosedive

    published: 15 May 2017
  • WHAT I ATE TODAY & MY AB WORKOUT // VEGAN BULK EP. 10

    JUICE RECIPE: JUICE 2 APPLES, JUICE 2 ORANGES JUICE 2 CARROTS JUICE 1 LEMON JUICE INCH CUCUMBER, CELERY AND GINGER JUICE KALE BLEND WITH FROZEN MANGO, SPINACH, 1TSP EACH SPIRULINA, TURMERIC VEGAN AESTHETICS COMMUNITY WEBSITE: http://www.veganaesthetics.co.uk/ 1. GYMSHARK CLOTHING: Shop Gymshark here: http://www.Gymshark.com /////// 2. MYPROTEIN LINKS AND DISCOUNTS: Myprotein UK vegan supplements follow link http://bit.do/VEGAN_SUPPS 10% discount use code STEFUK Myprotein US Vegan supplements follow link http://bit.do/VEGAN_SUPPS_US 10% discount code STEFUS /////// 3. ANI BRAND WEIGHT TRAINING VEGAN SHOES: http://anibrand.com CODE: STEF10 COUPLES VLOGGING CHANNEL: https://www.youtube.com/channel/UC67XHhm_2BbcB6nGbJpWvEw INSTAGRAM: @naturallystefanie BLOG: www.naturallystefanie.co...

    published: 09 Mar 2017
My At Home Ab & Stretching Workout + NIKE HAUL

My At Home Ab & Stretching Workout + NIKE HAUL

  • Order:
  • Duration: 12:19
  • Updated: 21 Jul 2017
  • views: 2286
videos
Hey dolls!!! Today I am sharing an ab workout and stretching routine that I do at home! No gym necessary! I've just started doing this routine so I will be sticking to it as apart of my weekly workouts! Yay!! 💖 BE A DOLL, THUMBS UP & SUBSCRIBE!👍🏽 Nike Shoes Air Zoom Kiger 4: http://amzn.to/2ugvRmx Weights: http://amzn.to/2voRak9 Yoga Mat: http://amzn.to/2uEO6D9 AdoreMe Workout set: http://adore.me/afrakl Sunnies: http://amzn.to/2tkxj4t Watch my HUGE Summer Workout Clothing Haul: https://youtu.be/GsGIrzZexf8 I have permission to use this song: https://soundcloud.com/lakeyinspired/elevate SHOP MY CLOSET ON POSHMARK ➡️ https://goo.gl/JAKjR6 🚗 Get a FREE Uber ride on me! "UberDollWhip" 🍕 Get FREE Postmates delivery! "W7UG" ♡Twitter: http://www.twitter.com/akaydoll ♡Instagram: http://instagram.com/akaydoll ♡Snapchat: Kayla.Lashae ♡Spotify: https://open.spotify.com/user/kayla_lashae ♡Facebook: http://www.facebook.com/kaylalashaeofficial ♡SoundCloud: https://soundcloud.com/kayla-lashae-7 ♡Lifestyle Channel: http://www.youtube.com/akaydoll What I use To Film My Videos Vlogging Camera | Canon G7x: http://amzn.to/1JOS75g Cannon 60D: http://amzn.to/1JOSblk Camera Car Mount: http://amzn.to/2nnF1bn
https://wn.com/My_At_Home_Ab_Stretching_Workout_Nike_Haul
HIIT My Abs HARD!!! Fat burning Ab Workout

HIIT My Abs HARD!!! Fat burning Ab Workout

  • Order:
  • Duration: 6:39
  • Updated: 25 Jan 2015
  • views: 1214124
videos
Time to mix cardio and abs in one fun, timed workout! It's only 6 moves at 45 sec each with 10 sec rest. Repeat 4x if it's you're only workout for the day, otherwise do once and then follow the rest of your workout calendar. Print it for free here: http://bit.ly/wocalendars ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates Filmed and edited by Brad Etter. ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
https://wn.com/Hiit_My_Abs_Hard_Fat_Burning_Ab_Workout
My Daily Ab Workout Routine | SayehSharelo

My Daily Ab Workout Routine | SayehSharelo

  • Order:
  • Duration: 5:54
  • Updated: 21 Jun 2016
  • views: 26947
videos
Have You Seen My Latest Videos? Click Down Below! ZAFUL BATHING SUIT TRY ON HAUL https://www.youtube.com/watch?v=lI3-OXA9c90 SUMMER GLOW MAKEUP LOOK: https://youtu.be/6lnJj0XI7uk SUMMER LOOKBOOK: https://www.youtube.com/watch?v=vNEETaDhcTs ♡ S O C I A L M E D I A ♡ Makeup Instagram: http://instagram.com/sayehsmakeup Fashion & Personal Instagram - http://instagram.com/sayehfbaby Fitness Instagram: http://instagram.com/sayehsfitness Twitter - https://twitter.com/sayehfbaby Tumblr - http://www.sayehfbaby.tumblr.com Facebook: https://www.facebook.com/pages/SayehS... ________________________________________ ♡ T E C H I N F OCamera - Canon EOS 60D Editing - Final Cut ProM U S I C ♡ Provided By NCS I Remember U (Xilent Remix) - Cartoon Ft Juri Pootsmann Link to song: https://www.youtube.com/watch?v=iNs3atB_J88 Rock With Me - Trevor Jackson Xilent • https://soundcloud.com/xilent • https://www.facebook.com/Xilent • https://twitter.com/Xilent • https://www.youtube.com/user/XilentOf... Cartoon • https://www.facebook.com/cartoondband/ • https://soundcloud.com/cartoonbaboon • https://www.instagram.com/cartoonbaboon/ • http://twitter.com/cartoonband/ Jüri Pootsmann • https://www.facebook.com/jyripootsmann/ • https://www.instagram.com/jyripootsmann/ This video is not sponsored.
https://wn.com/My_Daily_Ab_Workout_Routine_|_Sayehsharelo
MY AB WORKOUT ROUTINE

MY AB WORKOUT ROUTINE

  • Order:
  • Duration: 7:15
  • Updated: 18 Jul 2017
  • views: 1226
videos
MAKE SURE YOU LIKE, COMMENT, AND SUBSCRIBE TO SEE MORE VIDEOS Keep in touch: Taylor's Instagram: https://www.instagram.com/taylorminerr/ Taylor's Twitter: https://twitter.com/taylorminerr Taylor's Snapchat: taylorminer
https://wn.com/My_Ab_Workout_Routine
AR AB - My Crew Ft. GG Reed [Protocal 3]

AR AB - My Crew Ft. GG Reed [Protocal 3]

  • Order:
  • Duration: 3:21
  • Updated: 23 May 2017
  • views: 4463
videos
[World Premiere] AR AB - “Protocol 3” Listen and Download to AR AB’s Latest Mixtape below on the My Mixtapez App here: AR AB - https://mxtpz.me/a/127046 SUBSCRIBE to the My Mixtapez YouTube Channel for more original My Mixtapez material, music video premieres, and more: https://goo.gl/ngI1FG Check out more of My Mixtapez here: (Website) http://mymixtapez.com/ (Instagram) https://www.instagram.com/mymixtapez/ (Twitter) https://twitter.com/mymixtapez (Facebook) https://www.facebook.com/mymixtapez/ (Snapchat) - mymixtapezapp My Mixtapez is a powerful app where you can play and download free mixtapes from indie artists around the world. Listen to the right music, the music you love, wherever you are. Download and stream your favorite Artist, Dj's, & producers music. My Mixtapez premieres all the hottest mixtapes, singles, music videos, interviews all in the palm of your hand and on the go. So you'll never miss out on the latest in music. Migos, Lil Bibby, G Herbo, Future, Meek Mill and the List goes on! Make your friends jealous and Share all the exclusive music we premiere on the app via the "Share Button". Download the app and see why we are the number one music app for Hip Hop and the only mixtape app Artist actually use. My Mixtapez is the Premiere spot for all the latest mixtapes and singles from today’s BIGGEST hip-hop artist.
https://wn.com/Ar_Ab_My_Crew_Ft._Gg_Reed_Protocal_3
MY AB ROUTINE (literally) + GROCERY SHOPPING ft. la bivi

MY AB ROUTINE (literally) + GROCERY SHOPPING ft. la bivi

  • Order:
  • Duration: 12:01
  • Updated: 21 Jun 2017
  • views: 88119
videos
helloooooo ah. hi. how r u? me 2. feel free to list the ab/oblique exercise names (if you'd like) in the comment section cus i don't know shit lol.. i just do it. get errrr dun. boi. __________________________________________ social media shit: • instagram: jazminsus • snapchat: jazminsus • twitter: jazmin_sus ____________________________________________________ - phone case: ITS SOLD OUT, SHIT - shorts: forever21 - socks: http://www.golfwang.com - lips: stripdown from mac cosmetics - sunglasses: http://www.sunglasshut.com/us/8053672611496 - music: https://soundcloud.com/ericreprid *shop gymshark: http://bit.ly/Gymshark_Jazmin __________________________________________________________ stay motha fkn hydrated bro.
https://wn.com/My_Ab_Routine_(Literally)_Grocery_Shopping_Ft._La_Bivi
4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine

4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine

  • Order:
  • Duration: 9:53
  • Updated: 25 Jun 2016
  • views: 1802043
videos
Freeletics FREE Gym App: http://frltcs.com/GymApp Alpha M. Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Empty Stomach Cardio https://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ *Special Alpha M. thank you goes out to Freeletics for sponsoring this amazing content for for creating such a fantastic app! Pete & Pedro http://www.peteandpedro.com Enter Code: PEDRO15 for 15% off ENTIRE ORDER My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is taking a field trip to the gym so he can show you his favorite 4 abdominal exercises to get your abs to show. In order to have your abs to show, you need to reduce your body fat (have a decent diet that facilitates your body fat reduction) and perform cardio the 1st thing in the morning. Now that you have the body fat reduced, you need to develop the abs and create separations. Here's how... Alpha's Go To Ab Routine Basic bench crunch - after getting into position, keep legs slightly bent, come up and pause. Alpha gives alternates for less and more intense options. 15 reps with dumbbell then 15 reps without the weight. Do three (3) sets of 30 reps. Hanging Leg Raises - Alpha gives options to perform this exercise with pros and cons. It's about control, that little squeeze, and that little pause. He gives options to make the exercises less and more challenging. He also gives an option to hit the obliques. Go for three (3) sets. Cable Crunch - it's a personal favorite of Alpha but is more difficult to feel. Your butt doesn't move. Only the upper body moves with a pause. Go for 15 - 20, three (3) sets. The Ball Crunch - not the most masculine looking but one of the most effective. Chin to ceiling with the ball in the small of your back, go up, pause, and down. If you quiver, all of your muscles are engaged. You don't need to go super fast. Go 10 slow with a pause. Then go for 10 pulses. It's a great way to finish off those abs! String of two of these together for a superset. Alternate back and forth for 3 sets. Perform twice a week with a few days in between. If you squeeze, go slow, and contract, you'll feel it for days. Freeletics FREE Gym App is an option that Alpha has been using too. It's the best fitness app he's ever seen. Remember, no abs were ever seen without a low body fat percentage!
https://wn.com/4_Best_Ab_Exercises_To_Get_Your_Abs_To_Show_|_My_Go_To_Ab_Routine
Vlog 6: Ab Routine, Vegan What I eat, Day in my life

Vlog 6: Ab Routine, Vegan What I eat, Day in my life

  • Order:
  • Duration: 20:31
  • Updated: 08 Apr 2017
  • views: 32396
videos
Hi guys, hope you enjoy this vlog! Let me know what you thought in the comments down below, i appreciate all you positive people so so much! Like and subscribe if you kinda sorta like meeee :) instagram.com/kaurbeautyy The winner for the giveaway: @denisseantraxx I'll send you a DM soon! Clothing: Grey Jumper http://www.thefashionbible.co.uk/clothing-c1/knitwear-c43/jumpers-c167/pena-grey-oversized-jumper-p7228 Gold Velvet Set- http://www.thefashionbible.co.uk/clothing-c1/loungewear-c227/evie-crushed-velvet-gold-lounge-set-p7169 Off the shoulder Dress- http://www.thefashionbible.co.uk/clothing-c1/mocha-bardot-jumper-dress-p7154 Tan Choker- http://www.thefashionbible.co.uk/accessories-c22/jewellery-c28/choker-c222/kiki-tan-lace-up-choker-p7404 Bling Choker- http://www.thefashionbible.co.uk/accessories-c22/jewellery-c28/choker-c222/storm-diamante-choker-p7344 Ab workout: In n outs - 25 reps Bicycles Forward - 25 reps, Bicycles Backward- 25 reps Scissor Kicks - 25 hold each leg in the air for 5 seconds or to challenge yourself more, what i do is 15 but hold each leg for 10 seconds Hold C position for 40 seconds Hold any type of plank for 30 seconds Oblique Crunches x 15 each side Different type of Scissor kicks (lol im making up alot of names) x25 Heel kick ups - x25 Leg climbers - x12 each side V ups - x25 (put your legs down slowly, count to 7)
https://wn.com/Vlog_6_Ab_Routine,_Vegan_What_I_Eat,_Day_In_My_Life
My Ab Workout Routine // Fitness Routine

My Ab Workout Routine // Fitness Routine

  • Order:
  • Duration: 6:23
  • Updated: 25 Sep 2016
  • views: 92038
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Finally, what I do for the abs! The fitness series has official begun YAY! This is one of my favourite ab workout circuits. You are going to feel the burn lol. Thumbs up for more of these! » Come say hey on Instagram! http://instagram.com/LisaLorles @LisaLorles - - - - T H E W O R K O U T - - - - Bicycle Crunches x20 Reach Ups x20 Side-To-Sides x20 Reverse Crunches x10 Plank for 1 minute ^ Repeat this 2-3 times! - - - - T H E P O W E R O F P L A N T B A S E D - - - - http://thepowerofplantbased.com - - - - A B O U T M E - - - - HIIII THERE! I'm Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload! - - - - C O N T A C T - - - - LisaLorles@gmail.com - - - - L I N K S - - - - » Pinterest: http://pinterest.com/LisaLorles » Facebook: http://facebook.com/LisaLorles » Instagram: http://instagram.com/LisaLorles - - - - Q & A - - - - Q: What equipment do you use? A: Canon Mark III or Canon 70D and Final Cut Pro X Q: What’s your nationality? A: Half filipino, half canadian Q: How old are you? A: 22 years old Q: Are all products you use vegan? A: No. Although I eat a vegan diet, not all products I use on a day to day basis are vegan. Therefore I am plant-based with a vegan diet - - - - M U S I C - - - - [song #1] “Close” by Izecold [song #2] “Vertigo” by Rob Gasser & Laura Brehm
https://wn.com/My_Ab_Workout_Routine_Fitness_Routine
My Workout & Ab Fitness Routine! | LaurDIY

My Workout & Ab Fitness Routine! | LaurDIY

  • Order:
  • Duration: 5:17
  • Updated: 30 Oct 2014
  • views: 421443
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YAY FITNESS ROUTINE!!! you guys have been asking to see this forever so I'm super excited that it's finally here! leave any questions about my routine in the comments & let me know what other health related videos you guys want to see!! xo my website: http://www.laurdiy.com instagram: http://instagram.com/laurdiy twitter: https://twitter.com/#!/laurDIY like "LaurDIY" on facebook: http://www.facebook.com/laurdiy tumblr: http://likewolvesss.tumblr.com/ pinterest: http://pinterest.com/lriihimaki/ vine: laurDIY link to workout infographic: https://www.pinterest.com/pin/225602262559463062/ WHAT IM WEARING Running Shoes - Adidas Shorts & Top - Forever 21 Workout Mat - Target Title: Krewella - Soulero - Break Away Label Channel: http://www.youtube.com/monstercat PO BOX (I'm Canadian but my PO Box is in the US!) LaurDIY 2315 Whirlpool Street Suite 728 Niagara Falls, NY USA 14305
https://wn.com/My_Workout_Ab_Fitness_Routine_|_Laurdiy
Get Healthy With Me | My Ab Workout Routine!

Get Healthy With Me | My Ab Workout Routine!

  • Order:
  • Duration: 5:03
  • Updated: 07 Apr 2014
  • views: 1176063
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You asked for it, so here it is! Remember guys, this is just what I do at home which is EXACTLY what you all asked to see! I hope you enjoy and let me know what you want to see next :) xx ---------------------------------------------------------------- Where else to find me: Twitter- https://twitter.com/tesschristine Facebook- https://www.facebook.com/pages/TessChristine123/176818872423778?ref=br_tf Instagram- tesschrisitnexo ------------------------------------------------------- My entire outfit is from Nike! I bought it at Lady Foot Locker :) Workout: Warm Up Stomach Knee Raise & Twist x20 Dips x20 Tummy Tucks x20 V-Sits x20 Rock the Boat x20 Crunches x20 Bicycle Crunches x20 Tornado x2 Reverse Crunch x20 STRETCH! You're done :) Good luck lovies! FTC- Not Sponsored.
https://wn.com/Get_Healthy_With_Me_|_My_Ab_Workout_Routine
Day In My Life VLOG // QUICK AB WORKOUT + WHAT I ATE VEGAN

Day In My Life VLOG // QUICK AB WORKOUT + WHAT I ATE VEGAN

  • Order:
  • Duration: 8:44
  • Updated: 27 Apr 2017
  • views: 88168
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MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh -- Follow me on Instagram: @TESSBEGG ≫ Business enquires: TESS.BEGG@HOTMAIL.COM ≫ Tumblr/questions: TESSBEGG.TUMBLR.COM ≫ My Vitamix Blender: https://goo.gl/mE7nAT ≫ Spin Brush I use daily for clear skin: I have a 70% OFF code 'ultimatetess' http://vpwow.com/ultimatetess ☆ I use this açai: https://www.amazonpower.com.au/ AB WORKOUT: Bicycle crunches x 40 Froggy crunches x 20 Scissor kicks x 20 Elbow to knee x 15 each side Ankle taps x 40 V-sit side crunch x 10 each side V-sit alternate side crunch x 20 Side plank elbow to knee x 10 each side Breakfast: Strawberries Mango Banana Blueberries Coconut water Granola Coconut Chia seeds Cacao nibs Raspberries SIMPLE CAULIFLOWER PATTY RECIPE 1 can chickpeas drained and mashed (roughly 1 + 1/4 cup) 1 cup grated fresh cauliflower (squeeze out the water using a nut milk bag) 1 cup quinoa cooked and cooled 1/2 onion diced Coriander ground Fresh coriander Chilli flakes Mixed herbs Pepper FAQ Q: How often do you exercise? A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what I'm doing. Q: Do you snack? A: Rarely, I'm always full from my main meals. If I do snack it's probably fruit or a wrap or carrots with hummus or a smaller smoothie :) Q: Do you track your calories/macros? A: No, I don't track this. I only ever do for nutritional purposes in my videos. Other than this I know i'm getting more than enough calories and nutrients every day as I eat roughly the same amount! Q: Is all that fruit healthy? A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So don't be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me it's generally fruit meals during the day! Q: How old are you and what do you do for a living? A: I'm 19 years old and I'm a lifestyle entrepreneur Q: Do you have the answer to why I'm gaining fat or how to lose body fat or what I'm doing wrong? A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many factors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrated, getting early nights and minimal stress! Q: What pans do you use for cooking? A: I use RACO and PYROLUX ≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY ≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug ≫ Let's Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb Music: https://soundcloud.com/lakeyinspired HELPFUL LINKS: Nutritionfacts.org - http://nutritionfacts.org/ Mic The Vegan - https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw ARE EGGS ILLEGAL? https://www.youtube.com/watch?v=RtGf2FuzKo4 DAIRY INDUSTRY EXPLAINED IN 5 MINUTES: https://www.youtube.com/watch?v=UcN7SGGoCNI DAIRY: http://nutritionfacts.org/topics/dairy/ http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/ https://www.youtube.com/watch?v=rxnBDDqXSjk PROTEIN: http://www.theholykale.com/plant-based-protein-chart/ https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources CALCIUM: http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html http://drlisawatson.com/40-vegan-calcium-sources https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources IRON: http://www.vrg.org/nutrition/iron.php http://kriscarr.com/blog/plant-based-iron-rich-foods/ https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB VIDEOS TO WATCH Earthlings: http://earthlings.com/ Forks Over Knives: http://www.forksoverknives.com/ Cowspiracy: http://www.cowspiracy.com/ Best speech you will ever hear: https://www.youtube.com/watch?v=es6U00LMmC4 101 reasons to go vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY
https://wn.com/Day_In_My_Life_Vlog_Quick_Ab_Workout_What_I_Ate_Vegan
My Ab Workout | LA VLOG

My Ab Workout | LA VLOG

  • Order:
  • Duration: 6:52
  • Updated: 08 Jan 2017
  • views: 28678
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FOLLOW ME ON INSTAGRAM: https://www.instagram.com/sarah_godfrey_/?hl=en @Sarah_Godfrey_ MYPROTEIN - http://bit.ly/27RwZt9 DISCOUNT CODE: SARAHG10 Snapchat Username: Sarah_Godfrey
https://wn.com/My_Ab_Workout_|_La_Vlog
HOW I GOT MY ABS/ AB CHALLENGE | Vlogmas 2

HOW I GOT MY ABS/ AB CHALLENGE | Vlogmas 2

  • Order:
  • Duration: 9:19
  • Updated: 03 Dec 2015
  • views: 76352
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The story of how I got my abs it's a pretty crazy story! AB CHALLENGE go ahead and try double dog dare you!:) WIN A TRIP WITH ME! Edited By: Aaron Shumake (https://www.youtube.com/channel/UC6B6snaRY78JTxGDmvG1M4Q) Fighter Necklace Website: www.tinyurl.com/fighternecklace Coaching: www.JessicaFit.com SnapChat: Jess_arevalofit IG: Jessicaarevalo_
https://wn.com/How_I_Got_My_Abs_Ab_Challenge_|_Vlogmas_2
My New Favourite Ab Exercise

My New Favourite Ab Exercise

  • Order:
  • Duration: 2:28
  • Updated: 15 May 2017
  • views: 6470
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►Coaching: https://www.patreon.com/user?u=4586385 ►My Instagram: https://www.instagram.com/training.pal/ ►Resistance Bands that I'm using: https://goo.gl/auNJHn ►Pull Up & Dip station: https://goo.gl/iayt5o Enter discount code 'TRAININGPAL' for 5% off. TrainingPal mobile app: Lite version (free): Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal iOS: https://itunes.apple.com/us/app/trainingpal-lite/id1119141981?l=pl&ls=1&mt=8 Full version: Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal_full iOS: https://itunes.apple.com/us/app/trainingpal/id1122032716?l=pl&ls=1&mt=8 Music: https://soundcloud.com/lakeyinspired Outro music: https://soundcloud.com/muciojad/nosedive
https://wn.com/My_New_Favourite_Ab_Exercise
WHAT I ATE TODAY & MY AB WORKOUT // VEGAN BULK EP. 10

WHAT I ATE TODAY & MY AB WORKOUT // VEGAN BULK EP. 10

  • Order:
  • Duration: 13:16
  • Updated: 09 Mar 2017
  • views: 59399
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JUICE RECIPE: JUICE 2 APPLES, JUICE 2 ORANGES JUICE 2 CARROTS JUICE 1 LEMON JUICE INCH CUCUMBER, CELERY AND GINGER JUICE KALE BLEND WITH FROZEN MANGO, SPINACH, 1TSP EACH SPIRULINA, TURMERIC VEGAN AESTHETICS COMMUNITY WEBSITE: http://www.veganaesthetics.co.uk/ 1. GYMSHARK CLOTHING: Shop Gymshark here: http://www.Gymshark.com /////// 2. MYPROTEIN LINKS AND DISCOUNTS: Myprotein UK vegan supplements follow link http://bit.do/VEGAN_SUPPS 10% discount use code STEFUK Myprotein US Vegan supplements follow link http://bit.do/VEGAN_SUPPS_US 10% discount code STEFUS /////// 3. ANI BRAND WEIGHT TRAINING VEGAN SHOES: http://anibrand.com CODE: STEF10 COUPLES VLOGGING CHANNEL: https://www.youtube.com/channel/UC67XHhm_2BbcB6nGbJpWvEw INSTAGRAM: @naturallystefanie BLOG: www.naturallystefanie.com SNAPCHAT: Stefaniemoir COACHING EMAIL: naturallystefaniecoaching@gmail.com
https://wn.com/What_I_Ate_Today_My_Ab_Workout_Vegan_Bulk_Ep._10
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