• AR AB - My Crew Ft. GG Reed [Protocal 3]

    [World Premiere] AR AB - “Protocol 3” Listen and Download to AR AB’s Latest Mixtape below on the My Mixtapez App here: AR AB - https://mxtpz.me/a/127046 SUBSCRIBE to the My Mixtapez YouTube Channel for more original My Mixtapez material, music video premieres, and more: https://goo.gl/ngI1FG Check out more of My Mixtapez here: (Website) http://mymixtapez.com/ (Instagram) https://www.instagram.com/mymixtapez/ (Twitter) https://twitter.com/mymixtapez (Facebook) https://www.facebook.com/mymixtapez/ (Snapchat) - mymixtapezapp My Mixtapez is a powerful app where you can play and download free mixtapes from indie artists around the world. Listen to the right music, the music you love, wherever you are. Download and stream your favorite Artist, Dj's, & producers music. My Mixtapez premie...

    published: 23 May 2017
  • AR-AB - My Crew Ft. GG Reed [Protocol Vol 3]

    AR-AB - My Crew Feat. GG Reed (Prod. By Stacks Beatz) [Protocol Vol 3] Follow Ar AB: https://www.instagram.com/ar_ab_32/?hl=en https://twitter.com/AssaultRifleAB?lang=en ✉️️ Submission or Business inquiries: Dailyaudio@Yahoo.com ✉️️ If you need a song removed on my channel, please e-mail me

    published: 23 May 2017
  • HIIT My Abs HARD!!! [Fat burning Ab Workout]

    Time to mix cardio and abs in one fun, timed workout! It's only 6 moves at 45 sec each with 10 sec rest. Repeat 4x if it's you're only workout for the day, otherwise do once and then follow the rest of your workout calendar. Print it for free here: http://bit.ly/wocalendars ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates Filmed and edited by Brad Etter. ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100...

    published: 25 Jan 2015
  • 4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine

    Freeletics FREE Gym App: http://frltcs.com/GymApp Alpha M. Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Empty Stomach Cardio https://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ *Special Alpha M. thank you goes out to Freeletics for sponsoring this amazing content for for creating such a fantastic app! Pete & Pedro http://www.peteandpedro.com Enter Code: PEDRO15 for 15% off ENTIRE ORDER My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: ht...

    published: 25 Jun 2016
  • My Daily Ab Workout Routine | SayehSharelo

    Have You Seen My Latest Videos? Click Down Below! ZAFUL BATHING SUIT TRY ON HAUL https://www.youtube.com/watch?v=lI3-OXA9c90 SUMMER GLOW MAKEUP LOOK: https://youtu.be/6lnJj0XI7uk SUMMER LOOKBOOK: https://www.youtube.com/watch?v=vNEETaDhcTs ♡ S O C I A L M E D I A ♡ Makeup Instagram: http://instagram.com/sayehsmakeup Fashion & Personal Instagram - http://instagram.com/sayehfbaby Fitness Instagram: http://instagram.com/sayehsfitness Twitter - https://twitter.com/sayehfbaby Tumblr - http://www.sayehfbaby.tumblr.com Facebook: https://www.facebook.com/pages/SayehS... ________________________________________ ♡ T E C H I N F OCamera - Canon EOS 60D Editing - Final Cut ProM U S I C ♡ Provided By NCS I Remember U (Xilent Remix) - Cartoon Ft Juri Pootsmann Link to song: https...

    published: 21 Jun 2016
  • AR-AB makes $60,000 in One Morning! (Street Money) "I Take Care Of My Family"

    The King of Philly Ar-Ab looks like the rap money is not bothering him at all. Him and his crew are eating! Subscribe to our channel: https://goo.gl/51jmyK

    published: 19 May 2017
  • AR-AB - My Crew Feat. GG Reed (Protocol Vol 3)

    Follow Ar-Ab https://www.instagram.com/ar_ab_32/ https://twitter.com/AssaultRifleAB Ar-Ab continues to show that his work ethic is second to none be releasing "Protocol Volume 3," his third mixtape of 2017. Features include Dark Lo, GG Read, Butterknife and Big Vonn.

    published: 23 May 2017
  • WHAT I ATE TODAY & MY AB WORKOUT // VEGAN BULK EP. 10

    JUICE RECIPE: JUICE 2 APPLES, JUICE 2 ORANGES JUICE 2 CARROTS JUICE 1 LEMON JUICE INCH CUCUMBER, CELERY AND GINGER JUICE KALE BLEND WITH FROZEN MANGO, SPINACH, 1TSP EACH SPIRULINA, TURMERIC VEGAN AESTHETICS COMMUNITY WEBSITE: http://www.veganaesthetics.co.uk/ 1. GYMSHARK CLOTHING: Shop Gymshark here: http://www.Gymshark.com /////// 2. MYPROTEIN LINKS AND DISCOUNTS: Myprotein UK vegan supplements follow link http://bit.do/VEGAN_SUPPS 10% discount use code STEFUK Myprotein US Vegan supplements follow link http://bit.do/VEGAN_SUPPS_US 10% discount code STEFUS /////// 3. ANI BRAND WEIGHT TRAINING VEGAN SHOES: http://anibrand.com CODE: STEF10 COUPLES VLOGGING CHANNEL: https://www.youtube.com/channel/UC67XHhm_2BbcB6nGbJpWvEw INSTAGRAM: @naturallystefanie BLOG: www.naturallystefanie.co...

    published: 09 Mar 2017
  • How to get abs| My at home Ab routine

    contact me ======================================================== instagram @fearstofit snapcha- @fearstofit coaching/ training- https://kstrampsfitness.wordpress.com/training-programscoaching/ e-mail- kstrampsfitness@gmail.com ======================= sportsbra- Foxyathletics.com discount codes BPI 20%- KENDALLS realgoodpizza- fearstofit squarebar organics- fearstofit

    published: 03 Dec 2016
  • My Workout & Ab Fitness Routine! | LaurDIY

    YAY FITNESS ROUTINE!!! you guys have been asking to see this forever so I'm super excited that it's finally here! leave any questions about my routine in the comments & let me know what other health related videos you guys want to see!! xo my website: http://www.laurdiy.com instagram: http://instagram.com/laurdiy twitter: https://twitter.com/#!/laurDIY like "LaurDIY" on facebook: http://www.facebook.com/laurdiy tumblr: http://likewolvesss.tumblr.com/ pinterest: http://pinterest.com/lriihimaki/ vine: laurDIY link to workout infographic: https://www.pinterest.com/pin/225602262559463062/ WHAT IM WEARING Running Shoes - Adidas Shorts & Top - Forever 21 Workout Mat - Target Title: Krewella - Soulero - Break Away Label Channel: http://www.youtube.com/monstercat PO BOX (I'm Canadian bu...

    published: 30 Oct 2014
  • Get Healthy With Me | My Ab Workout Routine!

    You asked for it, so here it is! Remember guys, this is just what I do at home which is EXACTLY what you all asked to see! I hope you enjoy and let me know what you want to see next :) xx ---------------------------------------------------------------- Where else to find me: Twitter- https://twitter.com/tesschristine Facebook- https://www.facebook.com/pages/TessChristine123/176818872423778?ref=br_tf Instagram- tesschrisitnexo ------------------------------------------------------- My entire outfit is from Nike! I bought it at Lady Foot Locker :) Workout: Warm Up Stomach Knee Raise & Twist x20 Dips x20 Tummy Tucks x20 V-Sits x20 Rock the Boat x20 Crunches x20 Bicycle Crunches x20 Tornado x2 Reverse Crunch x20 STRETCH! You're done :) Good luck lovies! FTC- Not Sponsored.

    published: 07 Apr 2014
  • Vlog 6: Ab Routine, Vegan What I eat, Day in my life

    Hi guys, hope you enjoy this vlog! Let me know what you thought in the comments down below, i appreciate all you positive people so so much! Like and subscribe if you kinda sorta like meeee :) instagram.com/kaurbeautyy The winner for the giveaway: @denisseantraxx I'll send you a DM soon! Clothing: Grey Jumper http://www.thefashionbible.co.uk/clothing-c1/knitwear-c43/jumpers-c167/pena-grey-oversized-jumper-p7228 Gold Velvet Set- http://www.thefashionbible.co.uk/clothing-c1/loungewear-c227/evie-crushed-velvet-gold-lounge-set-p7169 Off the shoulder Dress- http://www.thefashionbible.co.uk/clothing-c1/mocha-bardot-jumper-dress-p7154 Tan Choker- http://www.thefashionbible.co.uk/accessories-c22/jewellery-c28/choker-c222/kiki-tan-lace-up-choker-p7404 Bling Choker- http://www.thefashionbible...

    published: 08 Apr 2017
  • My New Favourite Ab Exercise

    ►Coaching: https://www.patreon.com/user?u=4586385 ►My Instagram: https://www.instagram.com/training.pal/ ►Resistance Bands that I'm using: https://goo.gl/auNJHn ►Pull Up & Dip station: https://goo.gl/iayt5o Enter discount code 'TRAININGPAL' for 5% off. TrainingPal mobile app: Lite version (free): Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal iOS: https://itunes.apple.com/us/app/trainingpal-lite/id1119141981?l=pl&ls=1&mt=8 Full version: Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal_full iOS: https://itunes.apple.com/us/app/trainingpal/id1122032716?l=pl&ls=1&mt=8 Music: https://soundcloud.com/lakeyinspired Outro music: https://soundcloud.com/muciojad/nosedive

    published: 15 May 2017
  • My Ab Workout Routine • Fitness Routine

    Finally, what I do for the abs! The fitness series has official begun YAY! This is one of my favourite ab workout circuits. You are going to feel the burn lol. Thumbs up for more of these! » Come say hey on Instagram! http://instagram.com/LisaLorles @LisaLorles - - - - T H E W O R K O U T - - - - Bicycle Crunches x20 Reach Ups x20 Side-To-Sides x20 Reverse Crunches x10 Plank for 1 minute ^ Repeat this 2-3 times! - - - - A B O U T M E - - - - HIIII THERE! I'm Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. I eat a vegan diet & I love to share my recipes 😊 Subscribe to get updates whenever I upload! - - - - C O N T A C T - - - - Contact me at: LisaLorles@gmail.com - - - - L I N K ...

    published: 25 Sep 2016
  • How Often to Work Out Your Abs? (ULTIMATE AB QUESTION!)

    What ab exercises should you never skip? Find out in the program http://athleanx.com/x/step-by-step-abs Knowing how often to work out your abs is just as important as knowing which ab exercises you should be doing! The problem is, there is a lot of confusion as to what the right ab workout frequency is. In this video I tell you not only how many days a week I think you should be doing ab work, but more importantly, five reasons why. Some people suggest that you train your abs just like any other muscle group, no more than one or two times a week. Others believe that the abs require higher frequency training due to their muscle fiber composition, I would be one of them. But that's not the only reason as you'll see in this video. One of the biggest arguments for frequent ab training ...

    published: 26 May 2014
  • Types of Bengali STUDENTS

    You can relate these types of students from your class Facebook page: https://www.facebook.com/ab295 Previous videos: https://youtu.be/kp0tFEFbST8 (Examinees before & after result) https://youtu.be/soF40KsAHEw (BAD day of a Doctor) If you enjoyed the video give it a thumbs up, SHARE it with your friends and family and be sure to SUBSCRIBE to my channel for more funny videos. To get all the latest updates of my upcoming videos please like my facebook page ( https://www.facebook.com/ab295 ) ........................................­........................................­................................ Hi, I am AB Palash and I make funny videos and short films to entertain people. To watch my latest uploads please SUBSCRIBE to my channel (https://ww.youtube.com/abpalash). AB Palash's...

    published: 23 May 2017
AR AB - My Crew Ft. GG Reed [Protocal 3]

AR AB - My Crew Ft. GG Reed [Protocal 3]

  • Order:
  • Duration: 3:21
  • Updated: 23 May 2017
  • views: 156
videos
[World Premiere] AR AB - “Protocol 3” Listen and Download to AR AB’s Latest Mixtape below on the My Mixtapez App here: AR AB - https://mxtpz.me/a/127046 SUBSCRIBE to the My Mixtapez YouTube Channel for more original My Mixtapez material, music video premieres, and more: https://goo.gl/ngI1FG Check out more of My Mixtapez here: (Website) http://mymixtapez.com/ (Instagram) https://www.instagram.com/mymixtapez/ (Twitter) https://twitter.com/mymixtapez (Facebook) https://www.facebook.com/mymixtapez/ (Snapchat) - mymixtapezapp My Mixtapez is a powerful app where you can play and download free mixtapes from indie artists around the world. Listen to the right music, the music you love, wherever you are. Download and stream your favorite Artist, Dj's, & producers music. My Mixtapez premieres all the hottest mixtapes, singles, music videos, interviews all in the palm of your hand and on the go. So you'll never miss out on the latest in music. Migos, Lil Bibby, G Herbo, Future, Meek Mill and the List goes on! Make your friends jealous and Share all the exclusive music we premiere on the app via the "Share Button". Download the app and see why we are the number one music app for Hip Hop and the only mixtape app Artist actually use. My Mixtapez is the Premiere spot for all the latest mixtapes and singles from today’s BIGGEST hip-hop artist.
https://wn.com/Ar_Ab_My_Crew_Ft._Gg_Reed_Protocal_3
AR-AB - My Crew Ft. GG Reed [Protocol Vol 3]

AR-AB - My Crew Ft. GG Reed [Protocol Vol 3]

  • Order:
  • Duration: 3:22
  • Updated: 23 May 2017
  • views: 104
videos
AR-AB - My Crew Feat. GG Reed (Prod. By Stacks Beatz) [Protocol Vol 3] Follow Ar AB: https://www.instagram.com/ar_ab_32/?hl=en https://twitter.com/AssaultRifleAB?lang=en ✉️️ Submission or Business inquiries: Dailyaudio@Yahoo.com ✉️️ If you need a song removed on my channel, please e-mail me
https://wn.com/Ar_Ab_My_Crew_Ft._Gg_Reed_Protocol_Vol_3
HIIT My Abs HARD!!! [Fat burning Ab Workout]

HIIT My Abs HARD!!! [Fat burning Ab Workout]

  • Order:
  • Duration: 6:39
  • Updated: 25 Jan 2015
  • views: 1032446
videos
Time to mix cardio and abs in one fun, timed workout! It's only 6 moves at 45 sec each with 10 sec rest. Repeat 4x if it's you're only workout for the day, otherwise do once and then follow the rest of your workout calendar. Print it for free here: http://bit.ly/wocalendars ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates Filmed and edited by Brad Etter. ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
https://wn.com/Hiit_My_Abs_Hard_Fat_Burning_Ab_Workout
4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine

4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine

  • Order:
  • Duration: 9:53
  • Updated: 25 Jun 2016
  • views: 703946
videos
Freeletics FREE Gym App: http://frltcs.com/GymApp Alpha M. Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Empty Stomach Cardio https://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ *Special Alpha M. thank you goes out to Freeletics for sponsoring this amazing content for for creating such a fantastic app! Pete & Pedro http://www.peteandpedro.com Enter Code: PEDRO15 for 15% off ENTIRE ORDER My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is taking a field trip to the gym so he can show you his favorite 4 abdominal exercises to get your abs to show. In order to have your abs to show, you need to reduce your body fat (have a decent diet that facilitates your body fat reduction) and perform cardio the 1st thing in the morning. Now that you have the body fat reduced, you need to develop the abs and create separations. Here's how... Alpha's Go To Ab Routine Basic bench crunch - after getting into position, keep legs slightly bent, come up and pause. Alpha gives alternates for less and more intense options. 15 reps with dumbbell then 15 reps without the weight. Do three (3) sets of 30 reps. Hanging Leg Raises - Alpha gives options to perform this exercise with pros and cons. It's about control, that little squeeze, and that little pause. He gives options to make the exercises less and more challenging. He also gives an option to hit the obliques. Go for three (3) sets. Cable Crunch - it's a personal favorite of Alpha but is more difficult to feel. Your butt doesn't move. Only the upper body moves with a pause. Go for 15 - 20, three (3) sets. The Ball Crunch - not the most masculine looking but one of the most effective. Chin to ceiling with the ball in the small of your back, go up, pause, and down. If you quiver, all of your muscles are engaged. You don't need to go super fast. Go 10 slow with a pause. Then go for 10 pulses. It's a great way to finish off those abs! String of two of these together for a superset. Alternate back and forth for 3 sets. Perform twice a week with a few days in between. If you squeeze, go slow, and contract, you'll feel it for days. Freeletics FREE Gym App is an option that Alpha has been using too. It's the best fitness app he's ever seen. Remember, no abs were ever seen without a low body fat percentage!
https://wn.com/4_Best_Ab_Exercises_To_Get_Your_Abs_To_Show_|_My_Go_To_Ab_Routine
My Daily Ab Workout Routine | SayehSharelo

My Daily Ab Workout Routine | SayehSharelo

  • Order:
  • Duration: 5:54
  • Updated: 21 Jun 2016
  • views: 20876
videos
Have You Seen My Latest Videos? Click Down Below! ZAFUL BATHING SUIT TRY ON HAUL https://www.youtube.com/watch?v=lI3-OXA9c90 SUMMER GLOW MAKEUP LOOK: https://youtu.be/6lnJj0XI7uk SUMMER LOOKBOOK: https://www.youtube.com/watch?v=vNEETaDhcTs ♡ S O C I A L M E D I A ♡ Makeup Instagram: http://instagram.com/sayehsmakeup Fashion & Personal Instagram - http://instagram.com/sayehfbaby Fitness Instagram: http://instagram.com/sayehsfitness Twitter - https://twitter.com/sayehfbaby Tumblr - http://www.sayehfbaby.tumblr.com Facebook: https://www.facebook.com/pages/SayehS... ________________________________________ ♡ T E C H I N F OCamera - Canon EOS 60D Editing - Final Cut ProM U S I C ♡ Provided By NCS I Remember U (Xilent Remix) - Cartoon Ft Juri Pootsmann Link to song: https://www.youtube.com/watch?v=iNs3atB_J88 Rock With Me - Trevor Jackson Xilent • https://soundcloud.com/xilent • https://www.facebook.com/Xilent • https://twitter.com/Xilent • https://www.youtube.com/user/XilentOf... Cartoon • https://www.facebook.com/cartoondband/ • https://soundcloud.com/cartoonbaboon • https://www.instagram.com/cartoonbaboon/ • http://twitter.com/cartoonband/ Jüri Pootsmann • https://www.facebook.com/jyripootsmann/ • https://www.instagram.com/jyripootsmann/ This video is not sponsored.
https://wn.com/My_Daily_Ab_Workout_Routine_|_Sayehsharelo
AR-AB makes $60,000 in One Morning! (Street Money) "I Take Care Of My Family"

AR-AB makes $60,000 in One Morning! (Street Money) "I Take Care Of My Family"

  • Order:
  • Duration: 1:20
  • Updated: 19 May 2017
  • views: 14205
videos
The King of Philly Ar-Ab looks like the rap money is not bothering him at all. Him and his crew are eating! Subscribe to our channel: https://goo.gl/51jmyK
https://wn.com/Ar_Ab_Makes_60,000_In_One_Morning_(Street_Money)_I_Take_Care_Of_My_Family
AR-AB - My Crew Feat. GG Reed (Protocol Vol 3)

AR-AB - My Crew Feat. GG Reed (Protocol Vol 3)

  • Order:
  • Duration: 3:22
  • Updated: 23 May 2017
  • views: 12
videos
Follow Ar-Ab https://www.instagram.com/ar_ab_32/ https://twitter.com/AssaultRifleAB Ar-Ab continues to show that his work ethic is second to none be releasing "Protocol Volume 3," his third mixtape of 2017. Features include Dark Lo, GG Read, Butterknife and Big Vonn.
https://wn.com/Ar_Ab_My_Crew_Feat._Gg_Reed_(Protocol_Vol_3)
WHAT I ATE TODAY & MY AB WORKOUT // VEGAN BULK EP. 10

WHAT I ATE TODAY & MY AB WORKOUT // VEGAN BULK EP. 10

  • Order:
  • Duration: 13:16
  • Updated: 09 Mar 2017
  • views: 3567
videos
JUICE RECIPE: JUICE 2 APPLES, JUICE 2 ORANGES JUICE 2 CARROTS JUICE 1 LEMON JUICE INCH CUCUMBER, CELERY AND GINGER JUICE KALE BLEND WITH FROZEN MANGO, SPINACH, 1TSP EACH SPIRULINA, TURMERIC VEGAN AESTHETICS COMMUNITY WEBSITE: http://www.veganaesthetics.co.uk/ 1. GYMSHARK CLOTHING: Shop Gymshark here: http://www.Gymshark.com /////// 2. MYPROTEIN LINKS AND DISCOUNTS: Myprotein UK vegan supplements follow link http://bit.do/VEGAN_SUPPS 10% discount use code STEFUK Myprotein US Vegan supplements follow link http://bit.do/VEGAN_SUPPS_US 10% discount code STEFUS /////// 3. ANI BRAND WEIGHT TRAINING VEGAN SHOES: http://anibrand.com CODE: STEF10 COUPLES VLOGGING CHANNEL: https://www.youtube.com/channel/UC67XHhm_2BbcB6nGbJpWvEw INSTAGRAM: @naturallystefanie BLOG: www.naturallystefanie.com SNAPCHAT: Stefaniemoir COACHING EMAIL: naturallystefaniecoaching@gmail.com
https://wn.com/What_I_Ate_Today_My_Ab_Workout_Vegan_Bulk_Ep._10
How to get abs| My at home Ab routine

How to get abs| My at home Ab routine

  • Order:
  • Duration: 6:12
  • Updated: 03 Dec 2016
  • views: 2903
videos
contact me ======================================================== instagram @fearstofit snapcha- @fearstofit coaching/ training- https://kstrampsfitness.wordpress.com/training-programscoaching/ e-mail- kstrampsfitness@gmail.com ======================= sportsbra- Foxyathletics.com discount codes BPI 20%- KENDALLS realgoodpizza- fearstofit squarebar organics- fearstofit
https://wn.com/How_To_Get_Abs|_My_At_Home_Ab_Routine
My Workout & Ab Fitness Routine! | LaurDIY

My Workout & Ab Fitness Routine! | LaurDIY

  • Order:
  • Duration: 5:17
  • Updated: 30 Oct 2014
  • views: 379261
videos
YAY FITNESS ROUTINE!!! you guys have been asking to see this forever so I'm super excited that it's finally here! leave any questions about my routine in the comments & let me know what other health related videos you guys want to see!! xo my website: http://www.laurdiy.com instagram: http://instagram.com/laurdiy twitter: https://twitter.com/#!/laurDIY like "LaurDIY" on facebook: http://www.facebook.com/laurdiy tumblr: http://likewolvesss.tumblr.com/ pinterest: http://pinterest.com/lriihimaki/ vine: laurDIY link to workout infographic: https://www.pinterest.com/pin/225602262559463062/ WHAT IM WEARING Running Shoes - Adidas Shorts & Top - Forever 21 Workout Mat - Target Title: Krewella - Soulero - Break Away Label Channel: http://www.youtube.com/monstercat PO BOX (I'm Canadian but my PO Box is in the US!) LaurDIY 2315 Whirlpool Street Suite 728 Niagara Falls, NY USA 14305
https://wn.com/My_Workout_Ab_Fitness_Routine_|_Laurdiy
Get Healthy With Me | My Ab Workout Routine!

Get Healthy With Me | My Ab Workout Routine!

  • Order:
  • Duration: 5:03
  • Updated: 07 Apr 2014
  • views: 1164861
videos
You asked for it, so here it is! Remember guys, this is just what I do at home which is EXACTLY what you all asked to see! I hope you enjoy and let me know what you want to see next :) xx ---------------------------------------------------------------- Where else to find me: Twitter- https://twitter.com/tesschristine Facebook- https://www.facebook.com/pages/TessChristine123/176818872423778?ref=br_tf Instagram- tesschrisitnexo ------------------------------------------------------- My entire outfit is from Nike! I bought it at Lady Foot Locker :) Workout: Warm Up Stomach Knee Raise & Twist x20 Dips x20 Tummy Tucks x20 V-Sits x20 Rock the Boat x20 Crunches x20 Bicycle Crunches x20 Tornado x2 Reverse Crunch x20 STRETCH! You're done :) Good luck lovies! FTC- Not Sponsored.
https://wn.com/Get_Healthy_With_Me_|_My_Ab_Workout_Routine
Vlog 6: Ab Routine, Vegan What I eat, Day in my life

Vlog 6: Ab Routine, Vegan What I eat, Day in my life

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  • Duration: 20:31
  • Updated: 08 Apr 2017
  • views: 3107
videos
Hi guys, hope you enjoy this vlog! Let me know what you thought in the comments down below, i appreciate all you positive people so so much! Like and subscribe if you kinda sorta like meeee :) instagram.com/kaurbeautyy The winner for the giveaway: @denisseantraxx I'll send you a DM soon! Clothing: Grey Jumper http://www.thefashionbible.co.uk/clothing-c1/knitwear-c43/jumpers-c167/pena-grey-oversized-jumper-p7228 Gold Velvet Set- http://www.thefashionbible.co.uk/clothing-c1/loungewear-c227/evie-crushed-velvet-gold-lounge-set-p7169 Off the shoulder Dress- http://www.thefashionbible.co.uk/clothing-c1/mocha-bardot-jumper-dress-p7154 Tan Choker- http://www.thefashionbible.co.uk/accessories-c22/jewellery-c28/choker-c222/kiki-tan-lace-up-choker-p7404 Bling Choker- http://www.thefashionbible.co.uk/accessories-c22/jewellery-c28/choker-c222/storm-diamante-choker-p7344
https://wn.com/Vlog_6_Ab_Routine,_Vegan_What_I_Eat,_Day_In_My_Life
My New Favourite Ab Exercise

My New Favourite Ab Exercise

  • Order:
  • Duration: 2:28
  • Updated: 15 May 2017
  • views: 3079
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►Coaching: https://www.patreon.com/user?u=4586385 ►My Instagram: https://www.instagram.com/training.pal/ ►Resistance Bands that I'm using: https://goo.gl/auNJHn ►Pull Up & Dip station: https://goo.gl/iayt5o Enter discount code 'TRAININGPAL' for 5% off. TrainingPal mobile app: Lite version (free): Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal iOS: https://itunes.apple.com/us/app/trainingpal-lite/id1119141981?l=pl&ls=1&mt=8 Full version: Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal_full iOS: https://itunes.apple.com/us/app/trainingpal/id1122032716?l=pl&ls=1&mt=8 Music: https://soundcloud.com/lakeyinspired Outro music: https://soundcloud.com/muciojad/nosedive
https://wn.com/My_New_Favourite_Ab_Exercise
My Ab Workout Routine • Fitness Routine

My Ab Workout Routine • Fitness Routine

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  • Duration: 6:23
  • Updated: 25 Sep 2016
  • views: 79224
videos
Finally, what I do for the abs! The fitness series has official begun YAY! This is one of my favourite ab workout circuits. You are going to feel the burn lol. Thumbs up for more of these! » Come say hey on Instagram! http://instagram.com/LisaLorles @LisaLorles - - - - T H E W O R K O U T - - - - Bicycle Crunches x20 Reach Ups x20 Side-To-Sides x20 Reverse Crunches x10 Plank for 1 minute ^ Repeat this 2-3 times! - - - - A B O U T M E - - - - HIIII THERE! I'm Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. I eat a vegan diet & I love to share my recipes 😊 Subscribe to get updates whenever I upload! - - - - C O N T A C T - - - - Contact me at: LisaLorles@gmail.com - - - - L I N K S - - - - » Snapchat: @LisaLorles » Facebook: http://facebook.com/LisaLorles » Instagram: http://instagram.com/LisaLorles - - - - Q & A - - - - Q: What equipment do you use? A: Canon Mark III or Canon 70D and Final Cut Pro X Q: What’s your ethnicity? A: Half filipino, half canadian - - - - M U S I C - - - - [song #1] “Close” by Izecold [song #2] “Vertigo” by Rob Gasser & Laura Brehm
https://wn.com/My_Ab_Workout_Routine_•_Fitness_Routine
How Often to Work Out Your Abs? (ULTIMATE AB QUESTION!)

How Often to Work Out Your Abs? (ULTIMATE AB QUESTION!)

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  • Duration: 8:19
  • Updated: 26 May 2014
  • views: 530768
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What ab exercises should you never skip? Find out in the program http://athleanx.com/x/step-by-step-abs Knowing how often to work out your abs is just as important as knowing which ab exercises you should be doing! The problem is, there is a lot of confusion as to what the right ab workout frequency is. In this video I tell you not only how many days a week I think you should be doing ab work, but more importantly, five reasons why. Some people suggest that you train your abs just like any other muscle group, no more than one or two times a week. Others believe that the abs require higher frequency training due to their muscle fiber composition, I would be one of them. But that's not the only reason as you'll see in this video. One of the biggest arguments for frequent ab training is the crucial role they play in providing core support to the spine. As primarily postural muscles, the abdominals must be ready and able to fire consistently and without fail. If you think that training them once or twice a week is going to challenge them to improve, or even prepare them for the job they have...you are sadly mistaken. Seven days a week ab training is my personal recommendation. That said, before you think that means you have to start doing ab workouts every single day, not so fast. The abs can be worked either directly or indirectly. In the ATHLEAN-X program, we put the core at the core of every exercise and rely on indirect ab training to provide the stimulus required from your normal workout. Add in the direct training recommendations from the six pack promise and you have the perfect blend of ab workout frequency to really carve out those abs faster than ever! Beyond the question of how often should I work out abs is the question of when to work abs. Is there a best time to train abs and attack your core. For me, the answer is no. Whatever time you are able to be consistent with your ab training is going to be the right time for you. I personally find that doing my ab workout just before dinner every night is the winning combination. Realizing that I will never skip my nighttime meal, I partner my ab exercises with it so I never forget to do them either. If you think this will work for you, give it a try and let me know how you do. In the meantime, to start training your abs like an athlete be sure to head to http://athleanx.com to get the complete ATHLEAN-X Training System. Learn much more than just how often should you workout abs. Learn how to build ripped athletic muscle in just 90 days. For more ab workouts, tips on how often to work abs, and nutrition tips for getting a six pack be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
https://wn.com/How_Often_To_Work_Out_Your_Abs_(Ultimate_Ab_Question_)
Types of Bengali STUDENTS

Types of Bengali STUDENTS

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  • Duration: 5:59
  • Updated: 23 May 2017
  • views: 1922
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You can relate these types of students from your class Facebook page: https://www.facebook.com/ab295 Previous videos: https://youtu.be/kp0tFEFbST8 (Examinees before & after result) https://youtu.be/soF40KsAHEw (BAD day of a Doctor) If you enjoyed the video give it a thumbs up, SHARE it with your friends and family and be sure to SUBSCRIBE to my channel for more funny videos. To get all the latest updates of my upcoming videos please like my facebook page ( https://www.facebook.com/ab295 ) ........................................­........................................­................................ Hi, I am AB Palash and I make funny videos and short films to entertain people. To watch my latest uploads please SUBSCRIBE to my channel (https://ww.youtube.com/abpalash). AB Palash's facebook Profile: https://www.facebook.com/palash295 AB Palash's Instagram: https://www.instagram.com/abpalash# AB Palash's Twitter: https://www.twitter.com/palash295 Thanks for staying with this channel!
https://wn.com/Types_Of_Bengali_Students