- published: 21 Jul 2017
- views: 2286
Hey dolls!!! Today I am sharing an ab workout and stretching routine that I do at home! No gym necessary! I've just started doing this routine so I will be sticking to it as apart of my weekly workouts! Yay!! 💖 BE A DOLL, THUMBS UP & SUBSCRIBE!👍🏽 Nike Shoes Air Zoom Kiger 4: http://amzn.to/2ugvRmx Weights: http://amzn.to/2voRak9 Yoga Mat: http://amzn.to/2uEO6D9 AdoreMe Workout set: http://adore.me/afrakl Sunnies: http://amzn.to/2tkxj4t Watch my HUGE Summer Workout Clothing Haul: https://youtu.be/GsGIrzZexf8 I have permission to use this song: https://soundcloud.com/lakeyinspired/elevate SHOP MY CLOSET ON POSHMARK ➡️ https://goo.gl/JAKjR6 🚗 Get a FREE Uber ride on me! "UberDollWhip" 🍕 Get FREE Postmates delivery! "W7UG" ♡Twitter: http://www.twitter.com/akaydoll ♡Instagram: http:...
Time to mix cardio and abs in one fun, timed workout! It's only 6 moves at 45 sec each with 10 sec rest. Repeat 4x if it's you're only workout for the day, otherwise do once and then follow the rest of your workout calendar. Print it for free here: http://bit.ly/wocalendars ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates Filmed and edited by Brad Etter. ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100...
Have You Seen My Latest Videos? Click Down Below! ZAFUL BATHING SUIT TRY ON HAUL https://www.youtube.com/watch?v=lI3-OXA9c90 SUMMER GLOW MAKEUP LOOK: https://youtu.be/6lnJj0XI7uk SUMMER LOOKBOOK: https://www.youtube.com/watch?v=vNEETaDhcTs ♡ S O C I A L M E D I A ♡ Makeup Instagram: http://instagram.com/sayehsmakeup Fashion & Personal Instagram - http://instagram.com/sayehfbaby Fitness Instagram: http://instagram.com/sayehsfitness Twitter - https://twitter.com/sayehfbaby Tumblr - http://www.sayehfbaby.tumblr.com Facebook: https://www.facebook.com/pages/SayehS... ________________________________________ ♡ T E C H I N F O ♡ Camera - Canon EOS 60D Editing - Final Cut Pro ♡ M U S I C ♡ Provided By NCS I Remember U (Xilent Remix) - Cartoon Ft Juri Pootsmann Link to song: https...
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helloooooo ah. hi. how r u? me 2. feel free to list the ab/oblique exercise names (if you'd like) in the comment section cus i don't know shit lol.. i just do it. get errrr dun. boi. __________________________________________ social media shit: • instagram: jazminsus • snapchat: jazminsus • twitter: jazmin_sus ____________________________________________________ - phone case: ITS SOLD OUT, SHIT - shorts: forever21 - socks: http://www.golfwang.com - lips: stripdown from mac cosmetics - sunglasses: http://www.sunglasshut.com/us/8053672611496 - music: https://soundcloud.com/ericreprid *shop gymshark: http://bit.ly/Gymshark_Jazmin __________________________________________________________ stay motha fkn hydrated bro.
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Hi guys, hope you enjoy this vlog! Let me know what you thought in the comments down below, i appreciate all you positive people so so much! Like and subscribe if you kinda sorta like meeee :) instagram.com/kaurbeautyy The winner for the giveaway: @denisseantraxx I'll send you a DM soon! Clothing: Grey Jumper http://www.thefashionbible.co.uk/clothing-c1/knitwear-c43/jumpers-c167/pena-grey-oversized-jumper-p7228 Gold Velvet Set- http://www.thefashionbible.co.uk/clothing-c1/loungewear-c227/evie-crushed-velvet-gold-lounge-set-p7169 Off the shoulder Dress- http://www.thefashionbible.co.uk/clothing-c1/mocha-bardot-jumper-dress-p7154 Tan Choker- http://www.thefashionbible.co.uk/accessories-c22/jewellery-c28/choker-c222/kiki-tan-lace-up-choker-p7404 Bling Choker- http://www.thefashionbible...
Finally, what I do for the abs! The fitness series has official begun YAY! This is one of my favourite ab workout circuits. You are going to feel the burn lol. Thumbs up for more of these! » Come say hey on Instagram! http://instagram.com/LisaLorles @LisaLorles - - - - T H E W O R K O U T - - - - Bicycle Crunches x20 Reach Ups x20 Side-To-Sides x20 Reverse Crunches x10 Plank for 1 minute ^ Repeat this 2-3 times! - - - - T H E P O W E R O F P L A N T B A S E D - - - - http://thepowerofplantbased.com - - - - A B O U T M E - - - - HIIII THERE! I'm Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload! - - - - C O N T A C T - - - - LisaLorle...
YAY FITNESS ROUTINE!!! you guys have been asking to see this forever so I'm super excited that it's finally here! leave any questions about my routine in the comments & let me know what other health related videos you guys want to see!! xo my website: http://www.laurdiy.com instagram: http://instagram.com/laurdiy twitter: https://twitter.com/#!/laurDIY like "LaurDIY" on facebook: http://www.facebook.com/laurdiy tumblr: http://likewolvesss.tumblr.com/ pinterest: http://pinterest.com/lriihimaki/ vine: laurDIY link to workout infographic: https://www.pinterest.com/pin/225602262559463062/ WHAT IM WEARING Running Shoes - Adidas Shorts & Top - Forever 21 Workout Mat - Target Title: Krewella - Soulero - Break Away Label Channel: http://www.youtube.com/monstercat PO BOX (I'm Canadian bu...
You asked for it, so here it is! Remember guys, this is just what I do at home which is EXACTLY what you all asked to see! I hope you enjoy and let me know what you want to see next :) xx ---------------------------------------------------------------- Where else to find me: Twitter- https://twitter.com/tesschristine Facebook- https://www.facebook.com/pages/TessChristine123/176818872423778?ref=br_tf Instagram- tesschrisitnexo ------------------------------------------------------- My entire outfit is from Nike! I bought it at Lady Foot Locker :) Workout: Warm Up Stomach Knee Raise & Twist x20 Dips x20 Tummy Tucks x20 V-Sits x20 Rock the Boat x20 Crunches x20 Bicycle Crunches x20 Tornado x2 Reverse Crunch x20 STRETCH! You're done :) Good luck lovies! FTC- Not Sponsored.
MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh -- Follow me on Instagram: @TESSBEGG ≫ Business enquires: TESS.BEGG@HOTMAIL.COM ≫ Tumblr/questions: TESSBEGG.TUMBLR.COM ≫ My Vitamix Blender: https://goo.gl/mE7nAT ≫ Spin Brush I use daily for clear skin: I have a 70% OFF code 'ultimatetess' http://vpwow.com/ultimatetess ☆ I use this açai: https://www.amazonpower.com.au/ AB WORKOUT: Bicycle crunches x 40 Froggy crunches x 20 Scissor kicks x 20 Elbow to knee x 15 each side Ankle taps x 40 V-sit side crunch x 10 each side V-sit alternate side crunch x 20 Side plank elbow to knee x 10 each side Breakfast: Strawberries Mango Banana Blueberries Coconut water Granola Coconut Chia seeds Cacao nibs Raspberries SIMPLE CAULIFLOWER PATTY RECIPE 1 can chickpeas drained and mashed (roughly 1 + 1/4 cu...
The story of how I got my abs it's a pretty crazy story! AB CHALLENGE go ahead and try double dog dare you!:) WIN A TRIP WITH ME! Edited By: Aaron Shumake (https://www.youtube.com/channel/UC6B6snaRY78JTxGDmvG1M4Q) Fighter Necklace Website: www.tinyurl.com/fighternecklace Coaching: www.JessicaFit.com SnapChat: Jess_arevalofit IG: Jessicaarevalo_
►Coaching: https://www.patreon.com/user?u=4586385 ►My Instagram: https://www.instagram.com/training.pal/ ►Resistance Bands that I'm using: https://goo.gl/auNJHn ►Pull Up & Dip station: https://goo.gl/iayt5o Enter discount code 'TRAININGPAL' for 5% off. TrainingPal mobile app: Lite version (free): Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal iOS: https://itunes.apple.com/us/app/trainingpal-lite/id1119141981?l=pl&ls=1&mt=8 Full version: Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal_full iOS: https://itunes.apple.com/us/app/trainingpal/id1122032716?l=pl&ls=1&mt=8 Music: https://soundcloud.com/lakeyinspired Outro music: https://soundcloud.com/muciojad/nosedive
JUICE RECIPE: JUICE 2 APPLES, JUICE 2 ORANGES JUICE 2 CARROTS JUICE 1 LEMON JUICE INCH CUCUMBER, CELERY AND GINGER JUICE KALE BLEND WITH FROZEN MANGO, SPINACH, 1TSP EACH SPIRULINA, TURMERIC VEGAN AESTHETICS COMMUNITY WEBSITE: http://www.veganaesthetics.co.uk/ 1. GYMSHARK CLOTHING: Shop Gymshark here: http://www.Gymshark.com /////// 2. MYPROTEIN LINKS AND DISCOUNTS: Myprotein UK vegan supplements follow link http://bit.do/VEGAN_SUPPS 10% discount use code STEFUK Myprotein US Vegan supplements follow link http://bit.do/VEGAN_SUPPS_US 10% discount code STEFUS /////// 3. ANI BRAND WEIGHT TRAINING VEGAN SHOES: http://anibrand.com CODE: STEF10 COUPLES VLOGGING CHANNEL: https://www.youtube.com/channel/UC67XHhm_2BbcB6nGbJpWvEw INSTAGRAM: @naturallystefanie BLOG: www.naturallystefanie.co...
So they went to their car.
I was lost in the crowd when
I tried to find my way.
Nothing else seemed to matter
You amplify my emotion.
No devotion may sound wrong but is sounder.
And I know you have nothing to say when you look like you did then.
There's no point in playing along is there now?
So they went to their car.
I was lost in the crowd when
I tried to find my way.
Nothing else seemed to matter back then.
A goodbye kiss from an old friend.
Can't stay long now,
my train is headed for somewhere else.
When you're gone I envy the people you're with,
'cause they're with you.
Nothing's wrong. I've just been here too long to pretend.
Feeling so small. You stretch out beyond me.
There comes a time when all I'm feeling, everything belongs to you.
I was counting on you then.
Close your eyes and think of when.
So they gazed at the stars.
And he told her his real name.
Said it wasn't far.