- published: 24 Apr 2017
- views: 1981
I hope you all enjoy todays video! I tell you about my workout split, macros, cardio regime, take you through a shoulder & ab workout and share my weekly grocery haul! As always, full workout is written in the description box below :) Come say 'hey!' on... ♡ Instagram: @randikennedy_ [ http://tinyurl.com/zmhxcg6 ] ♡ Twitter: @randikennedy_ [ http://tinyurl.com/goc8rfl ] ♡ Facebook: Randi Kennedy [ http://tinyurl.com/gt374ck ] ♡ Snapchat: itsrandik ➤ PO BOX: Randi Kennedy PO Box 75149 Westhills Calgary, AB. Canada T3H3M1 ➤ For Customized Online Training Programs, Nutrition & On-going support; Email → email@example.com Website → http://www.randikennedy.com/online-coaching/ ➤ LIVE FIT APPAREL Discount Code: RandiLVFT Saves you 10% http://www.livefitapparel.com ➤ 1UP NUTRITION Disc...
Time to mix cardio and abs in one fun, timed workout! It's only 6 moves at 45 sec each with 10 sec rest. Repeat 4x if it's you're only workout for the day, otherwise do once and then follow the rest of your workout calendar. Print it for free here: http://bit.ly/wocalendars ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates Filmed and edited by Brad Etter. ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100...
Have You Seen My Latest Videos? Click Down Below! ZAFUL BATHING SUIT TRY ON HAUL https://www.youtube.com/watch?v=lI3-OXA9c90 SUMMER GLOW MAKEUP LOOK: https://youtu.be/6lnJj0XI7uk SUMMER LOOKBOOK: https://www.youtube.com/watch?v=vNEETaDhcTs ♡ S O C I A L M E D I A ♡ Makeup Instagram: http://instagram.com/sayehsmakeup Fashion & Personal Instagram - http://instagram.com/sayehfbaby Fitness Instagram: http://instagram.com/sayehsfitness Twitter - https://twitter.com/sayehfbaby Tumblr - http://www.sayehfbaby.tumblr.com Facebook: https://www.facebook.com/pages/SayehS... ________________________________________ ♡ T E C H I N F O ♡ Camera - Canon EOS 60D Editing - Final Cut Pro ♡ M U S I C ♡ Provided By NCS I Remember U (Xilent Remix) - Cartoon Ft Juri Pootsmann Link to song: https...
Freeletics FREE Gym App: http://frltcs.com/GymApp Alpha M. Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Empty Stomach Cardio https://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ *Special Alpha M. thank you goes out to Freeletics for sponsoring this amazing content for for creating such a fantastic app! Pete & Pedro http://www.peteandpedro.com Enter Code: PEDRO15 for 15% off ENTIRE ORDER My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: ht...
YAY FITNESS ROUTINE!!! you guys have been asking to see this forever so I'm super excited that it's finally here! leave any questions about my routine in the comments & let me know what other health related videos you guys want to see!! xo my website: http://www.laurdiy.com instagram: http://instagram.com/laurdiy twitter: https://twitter.com/#!/laurDIY like "LaurDIY" on facebook: http://www.facebook.com/laurdiy tumblr: http://likewolvesss.tumblr.com/ pinterest: http://pinterest.com/lriihimaki/ vine: laurDIY link to workout infographic: https://www.pinterest.com/pin/225602262559463062/ WHAT IM WEARING Running Shoes - Adidas Shorts & Top - Forever 21 Workout Mat - Target Title: Krewella - Soulero - Break Away Label Channel: http://www.youtube.com/monstercat PO BOX (I'm Canadian bu...
JUICE RECIPE: JUICE 2 APPLES, JUICE 2 ORANGES JUICE 2 CARROTS JUICE 1 LEMON JUICE INCH CUCUMBER, CELERY AND GINGER JUICE KALE BLEND WITH FROZEN MANGO, SPINACH, 1TSP EACH SPIRULINA, TURMERIC VEGAN AESTHETICS COMMUNITY WEBSITE: http://www.veganaesthetics.co.uk/ 1. GYMSHARK CLOTHING: Shop Gymshark here: http://www.Gymshark.com /////// 2. MYPROTEIN LINKS AND DISCOUNTS: Myprotein UK vegan supplements follow link http://bit.do/VEGAN_SUPPS 10% discount use code STEFUK Myprotein US Vegan supplements follow link http://bit.do/VEGAN_SUPPS_US 10% discount code STEFUS /////// 3. ANI BRAND WEIGHT TRAINING VEGAN SHOES: http://anibrand.com CODE: STEF10 COUPLES VLOGGING CHANNEL: https://www.youtube.com/channel/UC67XHhm_2BbcB6nGbJpWvEw INSTAGRAM: @naturallystefanie BLOG: www.naturallystefanie.co...
You asked for it, so here it is! Remember guys, this is just what I do at home which is EXACTLY what you all asked to see! I hope you enjoy and let me know what you want to see next :) xx ---------------------------------------------------------------- Where else to find me: Twitter- https://twitter.com/tesschristine Facebook- https://www.facebook.com/pages/TessChristine123/176818872423778?ref=br_tf Instagram- tesschrisitnexo ------------------------------------------------------- My entire outfit is from Nike! I bought it at Lady Foot Locker :) Workout: Warm Up Stomach Knee Raise & Twist x20 Dips x20 Tummy Tucks x20 V-Sits x20 Rock the Boat x20 Crunches x20 Bicycle Crunches x20 Tornado x2 Reverse Crunch x20 STRETCH! You're done :) Good luck lovies! FTC- Not Sponsored.
Finally, what I do for the abs! The fitness series has official begun YAY! This is one of my favourite ab workout circuits. You are going to feel the burn lol. Thumbs up for more of these! » Come say hey on Instagram! http://instagram.com/LisaLorles @LisaLorles - - - - T H E W O R K O U T - - - - Bicycle Crunches x20 Reach Ups x20 Side-To-Sides x20 Reverse Crunches x10 Plank for 1 minute ^ Repeat this 2-3 times! - - - - A B O U T M E - - - - HIIII THERE! I'm Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. I eat a vegan diet & I love to share my recipes 😊 Subscribe to get updates whenever I upload! - - - - C O N T A C T - - - - Contact me at: LisaLorles@gmail.com - - - - L I N K ...
What ab exercises should you never skip? Find out in the program http://athleanx.com/x/step-by-step-abs Knowing how often to work out your abs is just as important as knowing which ab exercises you should be doing! The problem is, there is a lot of confusion as to what the right ab workout frequency is. In this video I tell you not only how many days a week I think you should be doing ab work, but more importantly, five reasons why. Some people suggest that you train your abs just like any other muscle group, no more than one or two times a week. Others believe that the abs require higher frequency training due to their muscle fiber composition, I would be one of them. But that's not the only reason as you'll see in this video. One of the biggest arguments for frequent ab training ...
AB de Villiers uses a trick with his back lift for rhythm while batting. Valuable batting technical tips from the world's best batsman. Much more at our website - http://www.cricketyard.com Instagram - https://www.instagram.com/cricketyard/ Twitter - https://twitter.com/cricketyard Facebook - https://www.facebook.com/Cricket-Yard-922993024446109/
The story of how I got my abs it's a pretty crazy story! AB CHALLENGE go ahead and try double dog dare you!:) WIN A TRIP WITH ME! Edited By: Aaron Shumake (https://www.youtube.com/channel/UC6B6snaRY78JTxGDmvG1M4Q) Fighter Necklace Website: www.tinyurl.com/fighternecklace Coaching: www.JessicaFit.com SnapChat: Jess_arevalofit IG: Jessicaarevalo_
Hi lovely people! So the last video got taken down for infringement of copyright :/ Unfortunately, I'm not sure if it's just the audio that is copyright, or the sequence itself, since I got no actual feedback from YouTube. So I can only hope this one is okay. Music by the lovely Kevin Macleod www.incompetech.com
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Hope this will help with your workouts!! Keep pushing!! Mila is in the kennel do to the fact that it was impossible to film this if she was out. Everytime i got on the floor she would jump all over me and lick my face! not that thats a bad thing but if you wanted a workout video than i had to put her up for a few minutes. She was let out as soon as i was done and the cage is more than big enough for her and she has blankets and everything else available to her inside the kennel. She is fine and is crate trained. First Healthy Living: http://youtu.be/vuOkE1vht-A Instagram: http://instagram.com/kathrynann04 Age: 20 in college Haydens Age: 20 we live together no I'm not engaged Twitter: @KathrynAnn04 Pinterest: @kathrynann04
AB de Villiers shares his batting secret about playing a better cover drive. Personal coaching and batting tips from AB de Villiers. Much more at our website - http://www.cricketyard.com Instagram - https://www.instagram.com/cricketyard/ Twitter - https://twitter.com/cricketyard Facebook - https://www.facebook.com/Cricket-Yard-922993024446109/
So they went to their car.
I was lost in the crowd when
I tried to find my way.
Nothing else seemed to matter
You amplify my emotion.
No devotion may sound wrong but is sounder.
And I know you have nothing to say when you look like you did then.
There's no point in playing along is there now?
So they went to their car.
I was lost in the crowd when
I tried to find my way.
Nothing else seemed to matter back then.
A goodbye kiss from an old friend.
Can't stay long now,
my train is headed for somewhere else.
When you're gone I envy the people you're with,
'cause they're with you.
Nothing's wrong. I've just been here too long to pretend.
Feeling so small. You stretch out beyond me.
There comes a time when all I'm feeling, everything belongs to you.
I was counting on you then.
Close your eyes and think of when.
So they gazed at the stars.
And he told her his real name.
Said it wasn't far.